Hand pain may also be referred as hand spasm, wirter's cramp.
Many a times we may experience a certain amount of agony in our hand, wrists, fingers etc. this pain might be caused because of any injury or bone defect. Hand pain may also be caused because of the natural process of aging too. Often people face problems in doing day to day work; if you have hand pain then it also may be a sign of arthritis. Every machine has a form of depreciation and even humans do. Hand pain may be also caused because of overload of work. When it comes to hand pain, your fingers, hands and wrists may burn, sting or may feel tired. Hand pain causes a lot of trouble for working members and they require continuous period rests and exercises. The hand pain will fade away with incremental time but until then you need to keep up with the medications. During hand pain the joints of the fingers are easily affected and they restrict you to carry out even of the simplest of activities. If the problem of hand pain is left untreated for a long period of time then it might lead the affected area to look swollen, pale and also leaves a tint of redness on the skin.
When you are experiencing hand pain and symptoms such as pain in joints of the fingers, swollen hands, hands appearing to be pale and red, you need to consult a medical expert as soon as possible. Usually joint pain is associated with aged people but young individuals may also experience them due to some harsh injury, overwork etc. A nonsteroidal anti-inflammatory drug (NSAID) helps to cure the pain. Patients are advised not to do overwork or heavy activities but they are also advised to do some exercises and stretches as advised by the doctor. Hand pain may result in deformed shape of the fingers and splinting helps them to revive to it’s original state. Licensed medical practitioners will help you out with routine physiotherapies to ease your way through the pain.
Doctors often use certain medicines and drugs in order to cure hand pain. People who have heart diseases and high blood pressure are advised not to use heavy drugs as they might trigger a cardiac arrest. An alternative source for this treatment involves ayurvedic medicines, physiotherapy and acupuncture. Overuse of pain killers hoping to cure the hand pain at a fast rate is a bad choice as it leads to hart diseases, weakness of the body and a lethargic feeling of the body. Aged people who have diabetes require a specific dose of medication other than the straightforward pain killers. However, while consuming painkillers, everyone is advised to consume an antacid as well.
Hand pain comes along with common side effects such as pain in joints of fingers and wrists, redness and swelling and difficulty to carry out day to day activities. With the course of the treatment there are some side effects as well. Besides physiotherapy and exercises, patients are often medicated with pain killers and pain killers are useful but with improper and overuse of the dosage, there might be various side effects. With the overuse of the pain killers, patients might have side effects such as nausea, rashes, and liver damage (when the drug is overused). Doctors prescribe an antacid along with the painkillers as painkillers often cause side effects of stomach upset as well.
Hand pain treatment goes a long way in order to cure the pain. However, along with the ongoing treatment patients are advised to follow some guidelines. You are advised not to do overwork with the affected area and carry out regular small exercises such as making slow fists etc. You are also advised to carry out physiotherapies at regular periods of time in order to ease the pain. Medications are to be taken as prescribed by the doctor and not to overuse them as over usage of the dosage leads to various heart diseases and liver problems. You are also to update your dosages with your medical expert and also apply heat and cold pressures on the affected regions.
Usually hand pain treatment goes a long way in order to be cured. With regular medications at regular periods of time can help you to recover in one month whereas for chronic hand pain caused due to any harsh injury or for the case of aged people it may take years to recover. Hand pains are fluctuating in nature. The hand pain might arrive when overwork or an injury takes place during the course of treatment. Some might experience that the hand pain has stopped after one to two months and then abruptly start again. For aged people due to immune deficiency and other problems like heart diseases, liver issues may take years to recover from the pain. However, these pains are abrupt and might occur and go away depending on the condition of the patient
Hand pain treatment often requires surgeries along with long term medications and physiotherapies. The cost of treatment is pocket friendly. In case of surgeries, depending on the condition of the patient, surgeries range from Rs. 10,000 to Rs. 50,000. There is also a need for continuous medications which cost monthly between Rs. 500 to 1500 and the physiotherapy session charges depend from doctor to doctor which usually range between Rs. 1500 to Rs. 3500. There might be some additional equipment which needs to be bought by the patients such as splinters, acupuncture machines, compression gloves. The cost of the equipment depends on the quality and branding of the product which might range between Rs. 1000 and Rs. 5000.
Hand pain requires continuous and periodic treatment in order to cure the pain. These pains are abrupt in nature and can arrive suddenly when you have an injury or overwork. For aged people, due to the deficiency of proper immune system, it requires a long time to heal. With proper medications and exercises, the pain eases but you need to maintain yourself as well. The results of the treatment are sporadic and can be chronic again when additional damage occurs on the affected area. The treatment of hand pain requires a long procurement period so you need to be patient with the outcomes of the treatment.
Rs. 2,500 to Rs. 35,000
Are you experiencing pain and tenderness in your hand bones? Hand pain can occur due to several causes that may include diseases and injuries. Most of the causes of pain in the hand bones are treatable, and the symptoms can be eased. The most common conditions that cause pain and tenderness in your hand bones include the following:
De Quervain’s tendinitis
Arthritis is a type of pain in your bones and joints. It is mostly caused over the age when your joints and bones start to grow weaker. In some cases, it is likely to happen earlier as well. However, there are certain ways with which you can cure the arthritis pain.
There are some exercises that can help you reduce the pain and improve your range of motion. Before you start up with your exercise, soak your hands in a warm bowl of water as it reduces the amount of stress in the joints. Here are a few exercises:
The human hand is made up of 27 bones and a number of tendons and ligaments. An injury to any one of these bones or a disease that affects the bones and ligaments can make you experience excruciating pain in your hands. This pain can affect your ability to perform simple day to day tasks like holding a spoon or writing. Some common reasons your hand may pain are muscle strains, fractures, arthritis and carpal tunnel syndrome. Apart from pain relieving medication, there are a number of ways you can deal with this pain.
Nerve pain or peripheral neuropathy, as it is medically known, is characterized by pain, numbness and weakness that arise out of nerve damage. This pain is usually restricted to the feet and the hands.
What are the common causes?
Diabetes is the most common cause for this condition. However, other causes, such as injuries, infections and prolonged exposure to certain toxins can also trigger nerve pain.
How can you control nerve pain?
Nerve pain can be managed and taken care of at home taking into consideration the points that have been mentioned below:
Topical Painkillers: Certain over the counter ointments and creams can help relieve nerve pain. These medications act as local anesthetics; that is they numb the area of the pain. Capsaicin, a derivative of chili peppers, is one of the major ingredients used in these medicines. Others use botanical oils as the major ingredients.
Supplements: The lack of Vitamin B12 is considered to be a very important cause, and at times, a catalyst for nerve pain. In a case such as this, Vitamin B12 supplements or injections might be administered. Although more research needs to go into this, but certain supplements, especially gamma-linolenic and alpha-lipoic acid can help soothe nerve pain caused by diabetes.
Acupuncture: This time-honored Chinese approach is a proven alleviator of nerve pain. Acupuncture releases chemicals which numb the pain, or prevent the pain signals from travelling to the brain.
Physical Therapy and Massages: Physical Therapy can especially heal and strengthen weak muscles that can stem from acute nerve damage and pain. Though more evidence is needed, according to a few sufferers of this condition, massages can be helpful with the tremendously painful muscle spasms that can so often result from nerve pain.
Relaxation Techniques: In combination with the abovementioned approaches, relaxation techniques can go a long way in relieving debilitating neural pain. Besides being helpful with dealing and reducing a few stress phases of life which can cause nerve pain, these techniques might actually root out the actual pain itself.
Lifestyle Modifications: This one’s always a winner! Eating a well-balanced diet that guarantees all nutrients in uniform amounts can never go wrong. Regular exercises for about 30-45 minutes can remedy different types of pain; nerve pain being one of them. Try and limit alcohol intake (a peg once a week won’t harm one, but binge drinking can play the ultimate spoilsport and make all health plans go topsy-turvy!). Abstain from smoking or chewing tobacco as this is usually the primary contributor towards any medical condition or disorder. If you wish to discuss about any specific problem, you can consult a neurologist.
Every day we use our hands the most to get everything done. From drinking water to typing on the keyboard (and today on mobile phones); from holding the newspaper still when reading it to taking down academic notes- we use our hands for everything. But our hands like all other parts of the body have the capacity to carry out their functions. At times, we unknowingly put a lot of strain on our hands and they start to pain. Hand pains are quite common in everyone and it is equally common to practice certain exercises to control them quickly.
If you experience frequent pains in the hands, these are some of the exercises you can resort to.
Fist: You do not always make a fist while punching people. Sometimes you make a fist to tighten your hand muscles and nerves and smoothen the blood flow in your hands. This helps in reducing the pain in your hands to a great extent. In fact, folding your hand to a fist can also help in preventing hand pain.
Finger Bends: Bend each finger tightly towards your palm for at least a minute and then release it. Do it separately for each of the five fingers on your hand. This would ease out the tension in each of the fingers and normalize blood flow. This helps in curing any finger pain that you might be experiencing. It is especially a great exercise to prevent pain from developing in your thumb and index finger.
Thumbs Up: Usually, we show the thumbs up sign to signal all is well and best wishes to people. But it is also an exercise if continued for some time. All you have to do is place your palm on a table and curl all your fingers except the thumb inwards. Stretch the thumb outwards and hold it in this position counting up to ten. Then curl your thumb towards the palm. This exercise too helps in stretching the muscles.
Wrist: An important part of the hand is the wrist. The wrist joints are a very crucial set of bones and they tend to get injured very fast. They are also delicate enough to be sprained if the hand is turned abruptly. To avoid such injuries, strengthen the wrist and reduce wrist pain, a lot of wrist exercises are also prescribed. The simplest one is to extend your hand and move the wrist in anti-clockwise and clockwise directions.
Thus, these are some of the ways in which you can ease the pain in your hand in no time and go about normally with your daily chores. If you wish to discuss about any specific problem, you can consult a doctor.