Patchouli essential oil offers a ton of health benefits. It can help against infections caused by bacteria and fungi and can speed up the rate at which the body heals itself. It helps against depression and lifts up the spirits. It is a strong sedative that can help you sleep and also induce feelings of calmness. It is used commonly as an insecticide as it can ward off a number of different insects. It can help with inflammation and can reduce fever as well. Patchouli essential oil is also known for treating a variety of ailments like dermatitis, eczema, psoriasis, sores, constipation, and so on. It improves the circulation of blood in the system and is known for being a strong stimulant as well. Furthermore, patchouli essential oil is also used as an aphrodisiac and invokes sexual desire in both, men and women.
Patchouli essential oil comes from the patchouli plant through a process known as steam distillation. The plant is a bushy herb that is related to the mint family. This essential oil is rich in multiple nutrients and offers a host of health benefits when used or ingested. It has been in use for many years and is one of the most popular oils amongst herbalists and in aromatherapy. Patchouli essential oil has a distinct smell and is fairly recognisable.
Patchouli essential oil is filled with nutrition that is valuable to your body. While its individual nutrients are not that well known, the chemical composition of this essential oil has been studied. This is why people know about the various health benefits that it has to offer. The basic components of Patchouli Essential Oil are Alpha Patchoulene, Beta Patchoulene, Alpha Guaiene, Alpha Bulnesene, Caryophyllene, Norpatchoulenol, Patchouli Alcohol, Seychellene and Pogostol. These are all essential components that add to the overall health of your body in multiple ways.
Patchouli essential oil is known for relieving depression. It is great for people suffering from this disease as it can help drive away feelings of sadness and loss. This is one of the reasons why it is so popular in aromatherapy. This oil is known for lifting the spirits and instilling a sense of happiness and calmness. It can even help with driving away disappointment. Moreover, patchouli essential oil is also known for getting rid of stress, anger, anxiety, and other negative emotions. This is mainly because this oil can stimulate the release of the hormone serotonin, which is responsible for making you happy. This is why it is so effective against depression.
Patchouli essential oil is also known for soothing inflammation. It can be effective against inflammation within the body and outside of it. It is particularly effective against inflammation that is caused by fever and can get rid of it fairly quickly. Patchouli essential oil is known for treating skin conditions as well as other conditions that are caused by or because of prolonged inflammation, such as gout and arthritis. Its sedative effects calm the inflamed area down and even help in getting rid of most of the pain, making this a good remedy.
Patchouli essential oil has strong antiseptic properties. This helps it protect your body from infections and sepsis. Rubbing a bit of patchouli essential oil on a wound, cut, or abrasion can disinfect the area and prevent it from getting infections such as tetanus. This oil also works well against internal infections caused by bacteria and can help your body heal quickly. It can even be used on wounds that are caused by rusty nails or metals.
Patchouli essential oil is a strong aphrodisiac. This means that it can help bring out sexual desire in those who have lost interest in sex or have lost their libido. It can help people who suffer from erectile dysfunctions. It can also help with impotency. Patchouli essential oil is a strong enough aphrodisiac to also cure frigidity and anxiety during sex that prevents people from relaxing or gaining any pleasure. It is equally good for both, men and women, and can increase their sex drives substantially. These properties are so well known that this essential oil has been used as an aphrodisiac for nearly thousands of years. It certainly works!
Another beneficial property of patchouli essential oil is that it is an astringent. This means that it can help stimulate the contraction of various body parts such as the muscles, skin, and nerves. It can also help your gums contract, thereby preventing the loss of teeth due to age. It contracts the skin on your scalp and prevents hair fall. It can tighten skin that has begun to sag due to age and also has a similar effect on loose muscles. Thus, it can help you get rid of some of the more obvious signs of ageing. As a strong astringent, patchouli essential oil can also help prevent wrinkles and fine lines from occurring on your skin.
Patchouli essential oil is also known for speeding up the rate at which your body heals. When you apply it on cuts, wounds, and abrasions, they tend to heal much faster than when you apply regular anti-septic on them. Patchouli essential oil is also known for getting rid of scars and can work well on different kinds of scars such as those left by boils, pox, burns, acne, and even measles.
Patchouli essential oil is also known for stimulating the circulation of blood. It promotes the generation of new cells, which helps in the production and growth of red blood cells in the body. This boosts your energy levels as it provides more oxygenated blood to your different organs, ensuring that they all function at an optimum level. This helps keep the body metabolism high. Furthermore, patchouli essential oil also helps regenerate new skin cells and this keeps your skin looking healthy and vibrant and glowing.
Patchouli essential oil has an extremely sweet and spicy aroma which can help you hide or get rid of your body odor. However, many people tend to use this oil in a diluted form when trying to mask odor has it has a very strong smell and can be a bit too much for some people. Patchouli essential oil is used as a perfume in many cultures throughout the world. Of course, though some people find the smell a bit strong, others think it is wonderful and use it without diluting it. It all depends on what you are used to.
Patchouli essential oil is a diuretic, which means that it stimulates and regularizes urination. Urination is an important function as it keeps your system clean and gets rid of unwanted toxins like ureic acid, excess water, excess fat, excess salts, and calcium. This purifies your system and prevents the occurrence of kidney stones. It can even help you lose weight since it flushes out the extra fat from your body.
It fights fungal growth
Patchouli essential oil has strong anti-fungal properties and can prevent the growth and spread of fungus both internally and externally on your body. As a result it can protect you from a host of fungal infections such as athlete’s foot. Fungal infections can be dangerous and even fatal, especially when they end up attacking your respiratory system and causing problems in your breathing.
Patchouli essential oil is also known for fighting fever. To start with, it can fight the infections in your body that have caused the fever in the first place. Secondly, patchouli essential oil also has strong antiphlogistic properties. This means that this oil can help reduce the temperature of your body, which is particularly handy when you have a fever. Once the fever is reduced a certain amount, the inflammation and pain caused by the fever also go down, helping you feel better much faster. Since it boosts healing in your body, it can also help you get better faster.
Apart from the ones listed above, patchouli essential oil provides a range of other health benefits as well. It has insecticidal properties and can help ward off a number of different insects such as bed bugs, lice, ants, fleas, mosquitoes, and moths. The oil can be burned in a room in order to drive away the insects in it. You can also add a few drops of this to your bed or anywhere else in order to make sure no bugs come near you. Patchouli essential oil acts as a tonic for your body and can help stimulate the secretion of various important hormones and enzymes that ultimately impact the way your organs and body systems function in a positive way. The oil also has a sedative effect which can be used to keep yourself calm. This effect is especially useful for people who have been through trauma or are undergoing stress and anxiety. The sedative effect can also be used to induce sleep and fight insomnia. Patchouli essential oil is also used to treat a number of different ailments such as eczema, psoriasis, dermatitis, and sores. It relieves you from constipation. It is also a good antidote for many insect bites.
Patchouli oil is commonly used in aromatherapy. This oil blends well with a number of other essential oils such as the oils of bergamot, clary sage, lavender, geranium, and myrrh. The oil is used in a number of herbal insecticides and bug sprays. It is used in herbal cosmetics as well to tone up the skin and bring back its shine.
Patchouli essential oil can be irritating for people who are not used to the smell. Other than this, there are no side effects to using this oil. If you have sensitive skin, conducting a patch test to determine whether or not you are allergic to this oil can be a good idea. On a general note, it is always good to speak to your doctor or herbalist before adding anything new to your diet or lifestyle.
Patchouli plant comes from Southeast Asia and the name itself has Indian roots. Some people believe that the name is derived from ancient tamil words, patchai and ellai, which mean ‘green leaf’, while others believe that it comes from the sanskrit word patchoi which means ‘to scent’. Patchouli essential oil has been used since ancient times to ward off insects. It was used in clothes to protect the fabric from insects that could have ruined it, and the wearer from insects that can bite and cause harm. As time went on, its medicinal uses were discovered as well.
Anxiety and depression affects countless people around the world, some in more serious ways than others. Using essential oils for anxiety and depression has been a part of human culture for thousands of years, and remains a popular treatment to this day.
While stress is a natural part of life, and can often help our bodies prepare for different situations, anxiety can often become pervasive, changing your outlook on life. Stress and anxiety can increase inflammation, put strain on the immune system, and lead to oxidative stress and chronic disease. It can also negatively impact the stability of your personal, emotional, professional and social lives. And depression can cause you to lose interest in beloved activities, have poor sleeping habits, lose weight, and disengage from the outside world.
While many people think of anxiety as being a result of worry in our lives, it can also be caused by environmental factors, genetics, chemical changes in the brain and medical side effects. Similarly, depression is characterized by major changes in hormone and chemical levels in the brain and body, in conjunction with life events, grief, medical conditions and genetics. Using essential oils for anxiety and depression can help to alter that brain chemistry, promote the balance of hormones, and improve overall mood and attitude, thanks to their sedative, soothing, stimulating, energizing and detoxifying properties.
Best essential oils for anxiety and depression
Some of the most popular essential oils for anxiety and depression include rose, vetiver, ylang ylang, lavender, bergamot, basil, lemon, frankincense, chamomile, patchouli, clary sage, jasmine, peppermint, valerian root and geranium oils, among others.
This powerful essential oil is often used in aromatherapy practices for improving meditation and clearing the mind of anxiety and worry. It also helps to lower blood pressure and slow the heart rate, which can provide a feeling of calm during an anxiety attack.
How to use - Topically apply a few drops of this oil to the back of your neck, or mix this oil into a room diffuser or aromatherapy machine.
Valerian root oil
One of the common side effects of anxiety is tension in the stomach, cramping and indigestion. Valerian root oil can not only improve your mental state, but also soothe the stomach and stop the cycle of anxiety in its tracks. It is also a sedative, which can help with any symptoms of insomnia you may be experiencing as a result of anxiety.
How to use – external use of this oil is quite popular, particularly for sprinkling on the pillow before you go to sleep, allowing you to inhale the aromatic compounds all night.
To instill a sense of calmness in the body and mind, many people turn to chamomile oil, as it can settle feelings of restlessness that often accompany depression. This oil can elevate your mood, simply by inhaling it, and will also reduce sleeplessness, another common side effect of depression.
How to use – you can inhale chamomile oil straight from the bottle to soothe your nervous system, or you can add a few drops to a room diffuser.
The active components of lemon oil have been directly connected to a boost to cognitive energy. When you are in the throes of an anxiety or depressive episode, this oil can clear away the mental fog, giving your purpose and clarity, and boosting mood by increasing energy levels in the body through elevated circulation.
How to use – you can mix a few drops of lemon oil in a glass of warm water to induce a sense of focused calm, or you can add the lemon oil to your bathwater and re-set your mood.
This is one of the most versatile essential oils for anxiety and depression, as it can reduce inflammation in the body, stimulate the immune system, boost energy, lower blood pressure and reduce feelings of fatigue or despondency. For someone suffering from anxiety-induced depression, basil oil is a comprehensive remedy for all related symptoms.
How to use – adding a few drops of this oil to a pot of steaming water and then breathing in deeply can deliver the powerful aromatic compounds directly to the parts of your brain that need them. Using this oil in a room diffuser is also effective.
This powerful natural oil is not the most common, but it does interact directly with the central nervous system as a tonic, helping to regulate nervous system function, reducing panic and hypersensitivity. This is crucial for people suffering from chronic anxiety.
How to use – this oil is often combined with rose or lavender oil and then applied to the wrists, just a few drops on each. This can let the oil quickly enter your bloodstream and provide a pleasant, uplifting smell all day.
This popular oil has a number of stimulating properties, capable of elevating blood pressure, increasing mood and balancing hormone levels in the body. This can rapidly impact feelings of depression, while also countering anxiety by releasing dopamine and serotonin into the bloodstream.
How to use – this oil is popular in aromatherapy and room diffusers, as a few inhalations can start to boost energy levels. You can also apply a few drops to the back of your neck or wrists.
With its sedative and soothing qualities, lavender oil can help to lower blood pressure and moderate symptoms of anxiety, while also regulating hormones to reduce mood swings and periods of depression. Lavender also has anti-inflammatory properties when inhaled, which can reduce pain and chronic discomfort, which often leads to long-term anxiety.
How to use – putting a few drops of lavender oil on your pillow can induce sound sleep and leave you feeling rested in the morning, with a positive attitude and balanced hormones.
Research has shown that the aromatic compounds in patchouli oil are able to stimulate the release of dopamine and serotonin, which can quickly flood the body and replace feelings of sadness or despondency with hope and happiness. The sedative and analgesic properties can also promote healthy, pain-free sleep, which can further help avoid depressive episodes.
How to use – the pleasant, unmistakeable aroma of patchouli oil makes it a favorite for room diffusers, as it can help to keep your mood elevated and optimistic all day. Applying a few drops to the back of the neck is also a popular remedy.
Ylang ylang oil
Studies have shown that ylang ylang oil can reduce blood pressure and slow the release of adrenaline within the body, helping it counter panic attacks and reduce overall stress hormones in the body. It also has sedative properties that can aid sleep disorders and insomnia, which are common side effects of depression.
How to use – topically applying a combination of ylang ylang oil and a carrier oil (coconut or almond) to your skin as a massage oil or chest rub is an excellent way to deliver the active ingredients and see rapid results.
This oil can stimulate blood flow and circulation, and some of its active ingredients are even used in antidepressant medications. It is commonly praised for being able to clear the mind, invigorate the senses and provide relaxation for an overactive nervous system, in the case of anxiety.
How to use – you can add this oil to a room diffuser or topically apply it to the neck, stomach, hands or feet, where it can be readily absorbed.
This is a highly valued oil for its ability to regulate the central nervous system and balance hormone production. When using this oil, you can quickly calm your emotions and increase levels of happiness through the release of serotonin, helping to fight off depression, regardless of the cause.
How to use – inhalation is the most effective way to use jasmine, so adding it to a room diffuser, or putting a few drops in a steaming pot of water and then breathing in deeply, will provide you with almost immediate effects!
Chronic pain and inflammation are often connected to depressive symptoms, so geranium oil’s analgesic and anti-inflammatory properties are very important. Furthermore, this oil is a sedative, helping to induce sleep and promote feelings of calmness so you can rest uninterrupted through an entire night.
How to use – people often place a few drops in their hands, rub them together, and then breathe deeply before going to sleep. However, room diffusers and aromatherapy practices also work well with geranium oil.
Using essential oils for anxiety and depression can be extremely beneficial, without the side effects of pharmaceutical solutions. However, each of these potent oils comes with its own unique set of side effects, ranging from skin inflammation and fatigue to severe gastrointestinal reactions, dangerously low levels of blood pressure, cognitive confusion, dizziness, appetite fluctuations, mood swings, and many more. Speak with a doctor before adding any of these concentrated oils to your health regimen. Be particularly careful about which oils can be internally consumed, as some can be quite toxic.