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Benefits of Horsetail And Its Side Effects

Horsetail Nutritional Value of Horsetail Health Benefits of Horsetail Uses of Horsetail Side-Effects & Allergies of Horsetail Cultivation of Horsetail
Benefits of Horsetail And Its Side Effects

Horsetail is a greatly efficient herb that curbs serious health problems like cancer and diabetes. It improves the cognitive functions, strengthens the bones, reduces inflammation, detoxifies the body along with ensuring oral health. It renders healthy hair and skin in addition to strengthening the body’s immune system.


Horsetail, also known as snake grass dates back to around a hundreds of million years ago. It gets its name due to the fact that the plant roughly resembles the shape of a horse tail. Some species of the plant are poisonous while most of the remaining are loaded with health benefits.

Nutritional Value of Horsetail

Horsetail contains some extremely rare minerals and unique organic compounds. Silica which is the mineral most required to strengthen bones is largely found in horsetail. It also contains antioxidants and phytochemicals that efficiently equip horsetail as a herb to naturally tackle a myriad of health problems.

Nutritional facts Per 100 Grams

38 Calories
0.12 mg Sodium
12.8 mg Potassium
0.16 g Total Carbohydrate
0.0007 Protein

Vitamins and Minerals

1.76μg Vitamin A
1mg Calcium
0.66mg Vitamin C
0.04mg Iron
0.01mg Vitamin B-6
0.66mg Magnesium

Health Benefits of Horsetail

Health Benefits of Horsetail
Mentioned below are the best health benefits of Horsetail

Prevents cancer

Horsetail is composed of antioxidants that are highly competent at reacting with the free radicals that can give rise to conditions like inflammation, wearing of organs, pain and degenerative diseases. The same antioxidants also ensure that the normal body cells do not mutate into cancer causing cells.

Improves skin health

Composed of powerful skin care agents, horsetail finds usage extensively in the preparation of cosmetics and beauty products. Owing to the presence of antioxidant, anti-inflammatory, silica and some other compounds, horsetail proves to be highly useful in enhancing skin health.

Boosts the immune system

Horsetail is also equipped with antibacterial and antiseptic properties that enable it to protect the body from a foreign invasion of pathogens and microbes that may prove harmful for the body. It thus strengthens the immune system especially at a time when it tends to be at its weakest; in the event of an infection or common fever.

Cures diabetes

Horsetail is widely known to balance the insulin levels in the body. It manages the sudden and drastic fluctuation of the blood sugar levels in the body and is thus, a magical ingredient for people suffering from diabetes. It can be easily consumed in the form of tea however; prolonged usage is advised against without consultation with a trained physician.

Addresses respiratory issues

Horsetail in the form of tea is extremely useful to treat bouts of cold, cough and congestion. Acting as an expectorant, horsetail ensures that the breeding grounds of bacteria in the form of mucus and phlegm do not accumulate. Apart from alleviating inflammation, horsetail boosts the immune system and renders total relief from respiratory problems.

Renders strong bones

Horsetail contains silicon in abundant quantities which is an extremely rare yet important mineral required for strong and resilient bones. It improves bone density and is known to alleviate and eliminate the grave problem of osteoporosis.

For healthy hair

The rich minerals and composition present in horsetail, improve the quality and strength of the hair. It helps reduce hair loss, boost hair strength and hair follicle strength besides adding shine and luster to the hair. Horsetail is thus also widely used in a variety of hair products.

Enhances cognitive abilities

Horsetail is known to enhance the neural pathway efficiencies owing to its antioxidant properties. It also triggers the elimination of free radicals from the body enabling prevention from conditions like Alzheimer’s Disease, dementia while also boosting the brain functions.

Provides relief from inflammation

People suffering from an injury, gout, arthritis or other conditions that arise due to inflammation and/or swelling are advised to consume horsetail. Owing to the anti-inflammatory and analgesic properties present in horsetail, it is an extremely efficient herb to get rid of the problem.

Enhances kidney health

Horsetail ensures that all unnecessary toxins are eliminated from the body and that there are frequent urination urges. It thus, largely eliminates the uric acid that manifests the body with problems like kidney damage and kidney stones.

Alleviates piles symptoms

Owing to its anti-inflammatory properties, horsetail consumption alleviates the pain and reduces bleeding in conditions of piles. It eliminates constipation and significantly reduces hemorrhoids pain.

Uses of Horsetail

Horsetail is mostly used in the form of tea to tackle health problems such as diabetes, kidney problems, piles, cancer etc. It renders positive effects by improving bone strength, skin and hair health.

Side-Effects & Allergies of Horsetail

Horsetail is always advised to not be consumed over a prolonged period of over 2 months. Pregnant ladies and lactating women too are advised against using the herb without consulting with a medical professional.

Cultivation of Horsetail

Horsetail is distinguished by a single stem with non-photosynthetic leaves. It expands through pores and not seed and have been under use since ancient times in Roman and Greek cultures. The herb is commonly cultivated in North America. They require wet sandy soils for growth and needs abundance of water for its growth.

Popular Questions & Answers

If a person is having kiney stone problems and has stopped calcium supplements. He has arthritis too. Are there any ayurvedic calcium supplements which will not form oxalate? Dietary calcium is not sufficient.

For a male patient with arthritis of your age no added calcium is recommended in tablet form. Dietary calcium is enough.
1 person found this helpful

Hi, I use herbal month for dyeing my hair but now I want to change to hair colour. Which hair colour is best and safe for use.

Home Remedies For Hair Growth Biotin Vitamins Best Oils Folic Acid Onion Juice Apple Cider Vinegar Aloe Vera Gel Honey Teas Rice Water Henna Cayenne Pepper Egg Mask Ginger Horsetail Extract Guava Leaves Turmeric Coffee Curry Leaf Bee Pollen Amla P...

Kindly suggest medicines because I have multiple kidney stones. 16 mm, 4.5 mm in one.

Tips- 1. Drink plenty of water 2. Don't eat fruits and vegetables with seeds like tomato, eggplant etc. 3.don't take calcium supplement 4.diuretic medicine consult privately for ayurvedic treatment.

I am facing sever hair loss, I do no why? Since I relocated to new area. My hairs are soo thin and I feel so sad, when I saw a more hair falls where ever I go. I can also see gaps between my hair lines and roots are not strong, it comes when I touch. Please tell me how to get rid of this.

Dear lybrate user avoid shampoos and perfumed oils ,use shika powder for hair wash and pure oils for massaging ,eat protein rich food ,more vegetables and whole fruits ,since hairfall is not just an external problem but depends on many internal ca...

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Content Details
Written By
PhD (Pharmacology) Pursuing, M.Pharma (Pharmacology), B.Pharma - Certificate in Nutrition and Child Care
Reviewed By
B.Sc (Home Science), Post Graduation Diploma in Dietetics and Public Health Nutrition
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