My problem is overweight. My height is 5.5 feet weight 84. I had controlled diet. But my weight not reducing. I have a doubt thyroid can control the weight gain. And it is getting parent to child. My mother have thyroid issue. Because in a week I jogged almost 42 km. Then also my weight not reduce. And any other physical problems affected to weight gain. Please help me.

Dr. Potnuru Srinivaasa SudhakarHomeopath30yrs exp

90% (1763 ratings)

Ask Free Question

Causes of overweight and obesity. While many factors may influence your weight, overweight and obesity occur mainly because of an imbalance between energy intake from the diet and energy expenditure (through physical activities and bodily functions). Genetic and environmental factors also play a role. There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don?t have iron willpower, then hunger will cause you to give up on these plans quickly. The plan outlined here will: Reduce your appetite significantly. Make you lose weight quickly, without hunger. Improve your metabolic health at the same time. Here is a simple 3-step plan to lose weight fast. 1. Cut Back on Sugars and Starches The most important part is to cut back on sugars and starches (carbs). These are the foods that stimulate secretion of insulin the most. If you didn?t know already, insulin is the main fat storage hormone in the body. When insulin goes down, fat has an easier time getting out of the fat stores and the body starts burning fats instead of carbs. Another benefit of lowering insulin is that your kidneys shed excess sodium and water out of your body, which reduces bloat and unnecessary water weight (1, 2). It is not uncommon to lose up to 10 pounds (sometimes more) in the first week of eating this way, both body fat and water weight. 2. Eat Protein, Fat and Vegetables Each one of your meals should include a protein source, a fat source and low-carb vegetables. Constructing your meals in this way will automatically bring your carb intake into the recommended range of 20-50 grams per day. 3. Lift Weights 3 Times Per Week Dumbbells You don?t need to exercise to lose weight on this plan, but it is recommended. The best option is to go to the gym 3-4 times a week. Do a warm up, lift weights, then stretch. If you?re new to the gym, ask a trainer for some advice. By lifting weights, you will burn a few calories and prevent your metabolism from slowing down, which is a common side effect of losing weight (14, 15). Studies on low-carb diets show that you can even gain a bit of muscle while losing significant amounts of body fat (16). If lifting weights is not an option for you, then doing some easier cardio workouts like running, jogging, swimming or walking will suffice. 

1 person found this helpful