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Doctor, I'm male, underweight, age 29, height 170 centimetre, weight 50 kg. Due to chronic anxiety, and depression, I'm experiencing loss of weight, digestive disorder, sleep disturbances and a low BP 90|70, tachycardia. Is it harmful for health? Will it cause heart problem? If one takes stress or chronic anxiety Or depression Or confusion, it can cause heart Problem and diabetes at young age?

1 Doctor Answered
Dear Lybrateuser, - You have to take control of yourself & get determined to improve your situation - have a well balanced diet containing fruits & vegetables, whole grains, low fat dairy, non veg, a handful of nuts - have 7-8 glasses of water per day - exercise is very important as it improves the mood & will increase appetite when done regularly, do walking, jogging, swimming, also yoga, meditation & deep breathing 10-15 min in the morning all these will have a calming effect on the mind - keep your timing of meals, sleep, exercise regular - consult a doctor or councillor - your problem can lead to heart disorder, DM, lethargy if no improvement.
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