I was always plumpy girl since childhood. After started taking medicine of epilepsy and thyroid, I put on lot of weight in my adolescent period. Since then I had tried many ways to reduce and from 90 kg I got down to 80 till my marriage within 1.5 years. After getting married, I put on 15 kgs n now I am 95. Now please guide me how to reduce despite having my hectic working schedule and no time to workout. These conditions are affecting me physically and mentally also. I get tired soon nd feel sad many times. Earlier through disciplined diet and massages and herbal life powder I reduced. After leaving all this I gained again. Now I am regretting since than. But now I need motivation and will power to come back to 80 kgs again. Please guide me. I want to plan my family next year. Thyroid doctor has advised me to reduce minimum 5 kgs. I feel fed up sometimes, crying also. This is all because of my weighty issues. please help me.