Mam I want to loose weight please suggest some medication for it. Post pregnancy my weight is 76 kg height is 5.3 I am also suffering from hypothyroidism. Recently I have checked my thyroid whch shows elevated tsh level which is 6.75 which should be 5.5 for normal. hypothyroidism also affect my activity level feel tired all the time.
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Over weight may be due to thyroid problems. Its vl b back to normal wen thyroid bcms normal. For now. Cut down fat rich substance like meat, pasteries, junk foods, creams, egg yolk, hotel foods. Take plenty of vegetables n fruits than your main course. Its better to take lime juice or warm water mixed with honey early morning in empty stomach. Go for walking for atleast 20 mins daily make it a habit. Consume greens daily.
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Step by step you can reduce your weight and be fit once again. Hypothyroidism is controlled by the medicine you are already taking. So nothing to worry about it. You need to control your diet and do daily exercise, that way you can reduce about 2 kgs per month. In one year you can be in fit shape again. - The best solution for Weight loss is Simple Diet + Daily exercise. - Cut down Oils/Sugar/Maida/Ghee/Salty stuffs from your diet. - Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. - Add more Fruits /Salads/Proteins to your diet. Double your water intake. - Eat slowly and mindfully. Take 1600 calorie diet daily. - Reduce portion size. While eating out try to order less. - Exercise daily 'Intense' Cardio for 40-60 mins. - Don't just focus on Weight. Focus more on building Fitness. - Reduce socialising/company of people who are addicted to junk food and overeating. - Love yourself and respect your body. - This is the best path to good health and happiness.
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Dear user, burning more calories that you take is the best way to lose weight. 1. Controlling your diet and exercising regularly is the key to losing weight. Taking the following could also help in accelerating the weight loss process: taking pranacharya medohar rasayan (1-1) twice a day; taking medohar guggul (2-2) twice a day; pranacharya slim capsule (1-1) twice a day. 2. It is advisable to avoid junk, fried, fermented or oily food. You should also avoid the intake of alcohol, sugar, dairy products. 3. You should increase the intake of oats and cereals. You should incorporate a walk of at least 45 minutes in your daily regime and prayanama every morning. It is advised not to sleep immediately after taking a meal.
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