I am 20 year old .I don't have proper weight. My weight is only 40 kg. I have no other health problems like thyroid. What will I do?
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Eat ghee chapti rice udada dal curd regulary Take proper sleep don't take tension stress You will se changes Babana dry fruits in regular eating helps wt gain Hot tail tail massage before bathing useful for weight gain.
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Hello to gain weight you need to combine a balanced eating pattern with regular physical activity. Should be eating atleast 6 small meals a day. You should divide 3 main meals and 3 snacks. Include protein rich food in your diet. You can consult me privately online on Lybrate I will give you diet chart.
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Hello, Introspect your diet and life style developments.. We eat, but sometimes right eating is important.
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Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet
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