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I am 39 years old , I am just a start of diabetes as I dnt take any medicines but I have black jeera, owa & methi seeds all mix together with powder . Boil 2 cups of water & make 1 cup of water & I have it everyday sometimes on empty stomach or later after my breakfast. I want to reduce my weight. Does methi seeds affects the kidney, if we have everyday or is it harmful pls advice.
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Hi, methi seed is rich in fibre help for reducing weight. You should go for brisk walk in the morning. Do regular exercise atleast 15 minutes daily. Take lukewarm water with half spoon methidana powder. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take small and frequent meals. You can consult me privately online on lybrate i" ll give you menu plan for weight loss and diabetes.
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