I am suffering from thyroid from last 10 years. I am having eltroxin-100 one tablet per day. Recently I had test of my thyroid test and the result is 6.54. Please suggest me some medicine and exercise so that it can fully be cured.
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Hi. If you are suffering from chronic and high grade thyroid dysfunction or autoimmune thyroid disease, in all these cases whether you take allopathic or homoeopathic or any other mode of treatment, it would maintain your thyroid function. Do practice yoga along with these medicines. Yoga-Poses: Kalapbhati: This is a very effective form of pranayama. Sit down on the floor in a comfortable cross-legged position. Take a deep breath & then exhale quickly, while making a sound. Always remember while doing Kapalbhati ? you have to forcefully and quickly exhale, but slowly and deeply inhale. Continue doing this for 10 times & then release. Ujjayi Pranayam: Sit down on the floor in a cross-legged straight position. Inhale slowly and deeply by both the nostrils. Try to make a hissing sound while you are sucking in the air. After that, stretch your inhale time for a while & then exhale as much as you can without giving any kind of pressure to your other body parts. This type of pranayama is very effective for those suffering from bronchitis, asthma & thyroid. Yoga Nidra (Corpse Pose) also works well in both hypo and hyperthyroidism in reducing stress and calming down. Foods to be avoided in Hypothyroidism: hypothyroidism causes skin to become dry. Once it is controlled with tsh levels becoming normal, most symptoms will disappear. Carrots and beet root are fine, can be eaten. Only cabbage, cauliflower, broccoli, radish, mustard, peanuts, soy beans and soy containing products and coffee need to be avoided. Diet and lifestyle for hypothyroidism: Include enough quantity of milk, pure ghee and milk products in food. Eat fresh fruits like banana and melons, and dry fruits like dates and walnuts, which reduce aggravated vata and pitta. Yoga, Pranayama and meditation also help in reigning over aggravated vata and pitta. Home remedies: Mixed juices of cabbage, mustard greens, kale, spinach and radishes. Drink one cup of this mixed juice once daily. Take 10 gm of dhania seeds (coriander) and add it to a glass of water. Boil and allow it to cool. Strain the mixture and take twice a day to reduce high cholestrol levels. Mix equal quantities of long pepper (Pipali), black pepper and dry ginger powder. Consume half teaspoon twice a day with lukewarm water.
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You might need to increase your t hyroxine dose. Get your free t3 free t4 test done and consult any endocrinologist for adjusting dosage. Your body is not able to produce t hyroxine hormone hence you need to take thyroxine from outside to replenish sources for maintaining normal function of body. Have you checked anti tpo antibodies for autoimmunity? more details required for further advice.
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Hello, keep on taking the medicine which you are taking and follow the below yoga exercises:- 1. Shoulder stand (sarvangasana) is the most recommended posture in this condition. It stimulates the thyroid gland to function properly because of the pressure effect and also helps stimulate other glands in the head region, such as pituitary and pineal glands, which also have an indirect control on the functioning of the thyroid gland. 2. Inverted pose (viparitakarani) 3. One-legged forward bend (janu shirasasana) 4. Fish pose (matsyasana)> 5. Plow pose (halasana) 6. Cat stretch (marjariasana) 7. Fast-paced sun salutation (surya namaskar) can work well for controlling weight. Besides these yoga postures, the practice of pranayamas (breathing techniques) such as kapal bhati. Thanks.
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