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Dr. Sucharitra  Picasso - Homeopath, Faridabad

Dr. Sucharitra Picasso

93 (11809 ratings)
BHMS

Homeopath, Faridabad

17 Years Experience  ·  200 - 300 at clinic  ·  ₹250 online
Dr. Sucharitra Picasso 93% (11809 ratings) BHMS Homeopath, Faridabad
17 Years Experience  ·  200 - 300 at clinic  ·  ₹250 online
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I want to treat the patients through this gentle treatment which is although subtle, but an effective cure for many diseases....more
I want to treat the patients through this gentle treatment which is although subtle, but an effective cure for many diseases.
More about Dr. Sucharitra Picasso
Dr. Sucharitra Picasso is an experienced Homeopath in Ajronda Chowk, Faridabad. She has had many happy patients in her 16 years of journey as a Homeopath. She is a BHMS. She is currently associated with Dr. Suchi's Homoeo Clinic in Ajronda Chowk, Faridabad. Save your time and book an appointment online with Dr. Sucharitra Picasso on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 35 years of experience on Lybrate.com. Find the best Homeopaths online in Faridabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - Nehru Homoeopathic College & Hospital, Defence Colony, /Delhi - 2000
Past Experience
Consultant at Worked with Dr. Batra's Positive Health Clinic Pvt. Ltd. and Advanced Hair Studio Pvt. Ltd.
Languages spoken
English
Hindi

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Dr. Suchi's Homoeo Clinic

004, Ground floor, Service Apartments, Omaxe Heights, Sector-86, Greater Faridabad-121002Faridabad Get Directions
  4.7  (11809 ratings)
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Getwell Medicentre

Shop no.: 7, Tigaon Road, opposite Sai Dham temple & IMT, sec.-86Greater Faridabad Get Directions
  4.7  (11809 ratings)
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Dr. Sucharitra Picasso

Anjuli Nursing Home, J- Block, Opposite BPTP Elite Floors, Sector- 84Greater Faridabad Get Directions
  4.7  (11809 ratings)
300 at clinic
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Health Quote of the Week

BHMS
Homeopath, Faridabad
Health Quote of the Week

Inhaling the scent of rosemary oil or fresh leaves improves mental performance.

Health Quote of the Week

BHMS
Homeopath, Faridabad
Health Quote of the Week

Relieve nasal and chest congestion by drinking lukewarm solution of boiled ginger and cayenne pepper.

Health Quote of the Week

BHMS
Homeopath, Faridabad
Health Quote of the Week

Daily consumption of banana improves memory, reduces blood pressure and lowers cholesterol.

35 people found this helpful

Hi Doc, I have very thin and light weighted hair. I can't even apply any style to my hairs. Even the barber refused to apply any style on my hairs saying that these are so light weight and thin. Please suggest me some remedy to make my hairs thick and able to apply any hair style and add to my personality. Thanks and Regards, Ankit Singla.

BHMS
Homeopath, Faridabad
Hi Doc,
I have very thin and light weighted hair. I can't even apply any style to my hairs. Even the barber refused t...
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water/ bore water to wash the head rather use already boiled water or Drinking water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 3 months. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash. Beside this, you can take one tablet of multivitamin Folli Hair once daily for 3 months. Get back to me for further advice.
1 person found this helpful
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My baby is 3 months old and bothe and my baby have cough and cold. Which medicine is preferable to us so that no harm is caused to my baby?

BHMS
Homeopath, Faridabad
My baby is 3 months old and bothe and my baby have cough and cold. Which medicine is preferable to us so that no harm...
Hi. Give your baby homoeopathic medicines - Schwabe's Alpha-NC and Alpha-CF - both thrice daily for 4 days. Use Bakson's Nasal-Aid spray/ 1-2 sprays after every 4 hours. This is the best treatment for your baby as homoeopathy is very mild-acting medicines which is given to even newborn baby without causing any harm!! Take care of your baby.
2 people found this helpful
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There is a hole in my left eardrum. Water discharges from the ear. How to stop this.

BHMS
Homeopath, Faridabad
There is a hole in my left eardrum. Water discharges from the ear. How to stop this.
A ruptured eardrum can cause a white, slightly bloody, or yellow discharge from the ear. Dry crusted material on a child's pillow is often a sign of a ruptured eardrum. The eardrum may also bleed. Causes of a ruptured eardrum include: Foreign object in the ear canal Injury from a blow to the head, foreign object, very loud noises, or sudden pressure changes (such as in airplanes) Inserting cotton-tipped swabs or other small objects into the ear Middle ear infection Medication: Take homoeopathic medicine - Silicea 6x/ 3 times a day daily for 2 weeks. Revert.
1 person found this helpful
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My friend is suffering from erectile dysfunction. Please do suggest some home remedy or treatment to cure from this problem. So that his sex life will be enjoyable.

BHMS
Homeopath, Faridabad
My friend is suffering from erectile dysfunction. Please do suggest some home remedy or treatment to cure from this p...
Hello, Here is the answer for your friend. Premature ejaculation is when ejaculation occurs before the partner achieves orgasm, or a mutually satisfactory length of time has passed during intercourse. There is no correct length of time for intercourse to last, but generally, premature ejaculation is thought to occur when ejaculation occurs in under 2 minutes from the time of the insertion of the penis and when a man experiences orgasm and expels semen soon after sexual activity and with minimal penile stimulation. Most cases of premature ejaculation do not have a clear cause. With sexual experience and age, men often learn to delay orgasm. Premature ejaculation may occur with a new partner. It may happen only in certain sexual situations or if it has been a long time since the last ejaculation. Psychological factors such as anxiety, guilt, or depression can also cause it. In some cases, it may be related to a medical cause such as hormonal problems, injury, or a side effect of certain medicines. Men with premature ejaculation often report emotional and relationship distress. Medication: You don’t need to take male enhancement pills with never-before heard ingredients. Take homoeopathic medicine - Schwabe's Damiaplant/ thrice daily for 4 weeks. Management: Regular exercising keeps you fit and healthy, so don't forget to do it. Practice pranayam regularly for half an hour preferably in a garden early in the morning. Not to do these exercises within 4 hours after meals. One can have meals not within 15 minutes after finishing these exercises. These exercises are good for gaining and maintaining good health. Also, practice Pelvic floor exercise or Kegel excercise, consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor. It makes the muscles of pelvis toned and strengthened! In order to locate your pelvic muscles try to stop and begin the flow of urine as using the bathroom. You can perform Kegel exercises with the empty bladder as exercising pelvic muscle with the full bladder might result in urinary tract infections.
1 person found this helpful
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Am 24 years guy having knee injury and am unable to take stairs what would be the solution for my problem.

BHMS
Homeopath, Faridabad
Am 24 years guy having knee injury and am unable to take stairs what would be the solution for my problem.
Hello. We can't reverse the established pathology back, but we can control the process in the stage it is so that it wouldn't grow further. Apply Bakson’s Rheum Aid oil gently (2-3 times a day) and take orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily. Also, increase your dietary intake of calcium which is present in green leafy vegetables, milk, milk products, sea food, white legumes, dried fig, black-eyed peas, almonds, oranges, seasame seeds. And vitamin D which is essential for absorption of calcium in our body and is synthesized naturally after getting exposed to sunlight, so early morning sunlight for 10-15 min. 2-3 times a day is mandatory. Apart from this, do walk daily along with physiotherapy will also help you.
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I have tell the about cough problem but not relief and I have taken many medicine and treatments please tell me solution solve the problem.

BHMS
Homeopath, Faridabad
Hello. Take homoeopathic medicine - Schwabe's Alpha-Coff and Glyzyrrhiza Glabra 1x - both thrice a day daily for 4 days. Management: - Avoid cold drinks and fried food, take healthy food. -Avoid exposure to Air-conditioner or cold air (wrap a warm stole or muffler around neck). -Avoid excessive or rough use of your voice/ shouting. -Gargle with warm water and salt 3 times a day and take steam-inhalation once before going to bed. Home Remedies for Cough: -Stir some into some hot tea for comforting cough relief. You can also eat a spoonful of honey before bed to help calm coughs. -Warm saltwater gargles help moisturize your throat, which can quiet coughs. -Drink peppermint tea to help relieve coughs. -Brew a eucalyptus tea by steeping a few fresh or dried eucalyptus leaves in hot water for 15 minutes. Drink this tea up to 3 times a day to help soothe a sore throat and calm coughs. -Make a hot ginger tea to help soothe a chronic cough. -Turmeric is a traditional cough remedy that many people have found effective for coughs. Try mixing half a teaspoon of turmeric powder in a glass of warm milk. You can also try turmeric powder and a teaspoon of honey for dry cough. Also, get your blood tested (empty stomach) for – CBC, ESR, AEC, Widal, Peripheral smear for MP; also, Sputum examination, an X-ray (chest), Urine (R & M) and Stool examination (R & M) done. (In case required, may advise you some other tests later). Revert me with the reports for proper treatment.
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There is lots of pimple over my face. How to get remove with this. What to do? I have oily n sensitive skin both.

BHMS
Homeopath, Faridabad
There is lots of pimple over my face. How to get remove with this. What to do? I have oily n sensitive skin both.
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium can worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: -Wash your face with Bakson's Facewash 2 to 3 times a day daily (wash your face with warm or lukewarm water only) which is followed by CTMP, i.e. Cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) except at night when you just need to wash your face before going to bed. -Take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face! -Avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as this affects skin or any other tissue of the body. -Drink atleast 8-10 glasses of water in a day. -Take 6-8 hrs. Of sound sleep everyday. -Don't use others towels, handkerchief on your face as well as never share yours. -Never ever rub your face as it damages the skin (even towel should be dab on skin softly) and breakouts of acne get worsened! -Maintain hygiene, wash your face 2-3 times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back). Home remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days.
1 person found this helpful
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Sir my kids age is 4 yrs. He felt hot water on her face n vadu. Het skin comes black. And skin also pour out. When he get new skin. Which ointment is best.

BHMS
Homeopath, Faridabad
Sir my kids age is 4 yrs. He felt hot water on her face n vadu. Het skin comes black. And skin also pour out. When he...
Hi, There is one very good medicine in homoeopathy which will fasten the process of healing and even helps in new rejuvenated skin over the affected area. Give her Urtica Urens 30 (orally)/ tds and apply Can notharis ointment over the area 3 times a day for a month, then let me know about her status. Take care of her.
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Sometime I face problem that my penis is not hard in sex with my wife so I prefer viagra so is it fine for me or give me some other options or tabklt names. Wich is helpful for me nd not side effect.

BHMS
Homeopath, Faridabad
Sometime I face problem that my penis is not hard in sex with my wife so I prefer viagra so is it fine for me or give...
Hi, Being a homoeopath, I can suggest you homoeopathic medicines for your problem. Take homoeopathic medicine - Schwabe's Damiaplant/ thrice daily for 4 weeks. Management: Regular exercising keeps you fit and healthy, so don't forget to do it. Practice pranayam regularly for half an hour preferably in a garden early in the morning. Not to do these exercises within 4 hours after meals. One can have meals not within 15 minutes after finishing these exercises. These exercises are good for gaining and maintaining good health. Also, practice Pelvic floor exercise or Kegel excercise, consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor. It makes the muscles of pelvis toned and strengthened! In order to locate your pelvic muscles try to stop and begin the flow of urine as using the bathroom. You can perform Kegel exercises with the empty bladder as exercising pelvic muscle with the full bladder might result in urinary tract infections.
1 person found this helpful
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Some timebi fase problem in sex with my wife. That some time my penis not turn hard so give me some advise.

BHMS
Homeopath, Faridabad
Some timebi fase problem in sex with my wife. That some time my penis not turn hard so give me some advise.
Hi, Take homoeopathic medicine - Schwabe's Damiaplant/ thrice daily for 4 weeks. Management: Regular exercising keeps you fit and healthy, so don't forget to do it. Practice pranayam regularly for half an hour preferably in a garden early in the morning. Not to do these exercises within 4 hours after meals. One can have meals not within 15 minutes after finishing these exercises. These exercises are good for gaining and maintaining good health. Also, practice Pelvic floor exercise or Kegel excercise, consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor. It makes the muscles of pelvis toned and strengthened! In order to locate your pelvic muscles try to stop and begin the flow of urine as using the bathroom. You can perform Kegel exercises with the empty bladder as exercising pelvic muscle with the full bladder might result in urinary tract infections.
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dandruff problem, please give me some hair oil names or treatment, I have problem of dandruff and because of this my hair continuously fall so please give some advise for the same.

BHMS
Homeopath, Faridabad
dandruff problem, please give me some hair oil names or treatment, I have problem of dandruff and because of this my ...
Hello, Seborrheic dermatitis is a common skin condition that mainly affects your scalp. It causes scaly patches, red skin and stubborn dandruff. Seborrheic dermatitis can also affect oily areas of the body, such as the face, upper chest and back. Seborrheic dermatitis is also called dandruff, seborrheic eczema and seborrheic psoriasis. It isn't contagious, and it's not a sign of poor personal hygiene. Few self-care tips can help you control and manage seborrheic dermatitis (dandruff): Soften and remove scales from your hair. Apply mineral oil or olive oil to your scalp. Leave it in for an hour or so. Then comb or brush your hair and wash it. Wash your skin regularly. Rinse the soap completely off your body and scalp. Avoid harsh soaps and use a moisturizer. Avoid products that contain alcohol. These can cause the disease to flare up. Wear smooth-textured cotton clothing. This helps keep air circulating around your skin and reduces irritation. If you have a beard or mustache, consider shaving it off. Seborrheic dermatitis can be worse under mustaches and beards. If this is the case for you, shaving might ease your symptoms. Avoid scratching. Scratching can increase irritation and your risk of infection. Gently clean your eyelids. If your eyelids show signs of redness or scaling, wash them each night with baby shampoo and wipe away scales with a cotton swab. Warm or hot compresses also may help. Use lukewarm water for head wash. Medication: Take homoeopathic medicines - Schwabe's Badiaga 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Anti-Dandruff shampoo and Anti-Dandruff oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash. Apart from this, you can take one tablet of multivitamin Folli Hair once daily for 1 month.
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I am female 23 old from one year my face becoming black and dull even body also and unwantedheir I am using ponds white buty from 3 but still I am using ponds white buty for face and lakme location for body.

BHMS
Homeopath, Faridabad
I am female 23 old from one year my face becoming black and dull even body also and unwantedheir I am using ponds whi...
Hi, Glow is something which comes from within, so “Be happy and make others happy!” Follow this in your life and you will see the difference as natural glow comes from within! Management: Include healthy, nutritious food, doing daily yoga or some kind of exercises. All these automatically reflects glow on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face! Daily Regime: Apart from these, you do follow CTMP, i.e. Cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4 hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. Lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon, orange,gooseberry, etc.Fruits/juices, strawberries, sweet peppers, tomatoes, can notaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce. If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: Use homoeopathic cream - Medicynth's Whitch Hazel or Bakson’s Fairness cream daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes and then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this 2-3 times a day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. Make a paste of 'Kasturi Manjal' (wild turmeric) with rose petals, saffron and raw milk which is very effective. For unwanted facial hair: Take Schwabe's Oleum Jacoris 3x/ 3 times a day for 3 months. And get your hormonal assay done.
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Every two or three months I suffer from mouth ulcers. How to get rid of it? It's frustrating.

BHMS
Homeopath, Faridabad
Every two or three months I suffer from mouth ulcers. How to get rid of it? It's frustrating.
Hi, Take homoeopathic medicine - Borax 200/ tds and Becosule-forte/1 cap. od daily - both for 3 mths. Revert.
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I am suffering ti cold throughout the year at different interval It got relived for 10 days and again started and continue to 10-15 days What can I do please help me out. Is it a allergies?

BHMS
Homeopath, Faridabad
I am suffering ti cold throughout the year at different interval It got relived for 10 days and again started and con...
Hi. For recurrent cold, need to find to out the actual cause for it as it could be an allergy. Try to find out the causative factor of this which causes cold. Take homoeopathic medicine - Schwabe's Alpha-NC and Alpha-CF - both thrice daily for 4 days. Use Bakson's Nasal-Aid spray/ 1-2 sprays after every 4 hours. Management: - Avoid cold drinks and fried food, take healthy food. -Avoid exposure to Air-conditioner or cold air. -Take steam-inhalation once before going to bed. -Take enough sleep and rest.
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Yesterday, when I was going to market then some small insects bites me very badly and dark red rashes in my body these rashes are very itching full and this is too much hesitated please tell me the solution of this problem so that I can feel some relief?

BHMS
Homeopath, Faridabad
Yesterday, when I was going to market then some small insects bites me very badly and dark red rashes in my body thes...
Hi, I can suggest you homoeopathic medicine which can remove all the ill-effects caused by an insect-bite. Take Apis Mel. 200 and Rhus Tox. 200 - both 3 times a day daily for 4 days. Revert.
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I have a problem of frequent cold. Water comes out of nose. And it happens when ever change of weather happens even if change of place happen. Or cold weather blows. Can it be treated permanently. It happens in rainy and winter seasons. From june oct and even in december.

BHMS
Homeopath, Faridabad
I have a problem of frequent cold. Water comes out of nose. And it happens when ever change of weather happens even i...
Hi. Take homoeopathic medicine - Schwabe's Alpha-NC and Alpha-CF - both thrice daily for 4 days. Use Bakson's Nasal-Aid spray/ 1-2 sprays after every 4 hours. Management: - Avoid cold drinks and fried food, take healthy food. -Avoid exposure to Air-conditioner or cold air. -Take steam-inhalation once before going to bed. -Take enough sleep and rest.
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Hi. I am very upset regarding my weight. I want to loose my weight. Pls let me know or give me the guidance.

BHMS
Homeopath, Faridabad
Hi. I am very upset regarding my weight. I want to loose my weight. Pls let me know or give me the guidance.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following general guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, whereas when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!
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