Since from 1 year i'm using cilacar 5 mg but recently 2 days back I consulted doctor but he changed the medicine to cresar 40 .is this cresar 40 is good tablet than cilacar 5 mg. And I how to control my with out medicine. I'm 25 years age only I don't have a smoking habit I have rarely drinking habit that's all. My daddy have bp. Please suggest good solution because i'm going abroad oman. Their medicines r not allowed. Please suggest good solution.
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1.no alcohol 2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt. 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine and further advise contact on private consults good luck.
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