I am 24 years old, I get severe headaches each time I play video games and stating at the screen for up to an hour or so. Secondly, I notice I sleep every now and often and get tired most times, I sleep weak and reluctantly wake up weak without any hard labor, please what could be the cause of all this?
Ask Free Question
Lybrate user, one of the reasons for your severe headache can be the strain of eyes and continuous concentration in the games leading to eye fatigue and mental fatigue // other associated reasons may be lack of nutritious food ; taking plenty of junk food / alcohol/smoking / drugs /irregular food habits / lack of regular daily habits in food/ sleep / entertainments / exercise / daily routines etc so you start a regular disciplined daily routine with control of screen time ; regular washing of face with cool water and intervals--in between // with adjustments of factors stated above // add plenty of water / glv/ fresh vegetable/fruits -- salads/juices in your daily diet regularly;// fresh ethnic food ; / light exercise/ yoga / meditation etc // improving positive mental energy by smiling ; be happy and be helpful to others // reduce negative mental energy in you --like anger; depression / anxiety etc and be little philosophical about life --- your problems will come down soon ---if not --kindly have check-up with eye doctor and a good consultant physician.
Ask Free Question
It can be because of many reason from simple reasons like not sleeping on time or sleeping too much, stress, have long hours of fasting, dehydration to causes like sinusitis, migraine, high blood pressure, tumor etc. Do this 1. Take adequate night sleep 2. Eat at regular intervals. As starvation/gas can trigger headache 3. Avoid things that can trigger headache. Common triggers include alcohol, caffeine or poor sleep. Inculcate good sleep practices like having a regular bedtime schedule and avoiding naps, caffeine and tv before bedtime. 4. Don't take stress- pursue an enjoyable activity or verbalising frustration to reduce stress and improve mental health. 5. Avoid foods that you know triggers your headache. 6. Hot packs and heating pads can relax tense muscles. Warm showers or baths may have a similar effect 7. Drink water. “dehydration can be a big cause of headaches,” for this homeopathic treatment is very effectivefor more details you can consult me.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors
