Get blood cbc, blood sugar f/pp, done and report results along with details of medicine being taken
take more liquids, ORS
do not get up suddenly from lying position take more fruits and vegetables medicine can not be advised for open question for medicine contact on private chat.
Hi Lybrate user, You may be suffering from Migraine or tension headache. Avoid stress, don't skip meals, take a 7 to 8 hours sound sleep, avoid day sleeping to reduce this symptom. You can consult privately for detailed advice & medications.
Take home cooked, fresh light food. Take a lot of green vegetables n fruit. It contains a lot of fiber which will help reduce tendency for constipation
Maintain active life style
Curd is good for you.
Avoid fast foods, spicy n fried foods
For details you can contact me.
Avoid headache triggers. Keeping a headache diary can help you determine what triggers your headaches so that you can avoid the triggers. Avoid medication overuse. Get enough sleep. Don't skip meals. Exercise regularly. Reduce stress. Reduce caffeine.
Brain foods that will improve your focus and concentration
Leafy green vegetables.
1. Drink plenty of fluids. 2. Cover up before going out in the sun. 3. Sleep for at least 7 hours. 4. Meditation. 5. Avoid loud music. 6. Don't drink extremely cold drinks. For medication consult online in private.