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Top Health Tips on Treating Headaches

Drinking Water Empty Stomach - What Happens When You Do It?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Drinking Water Empty Stomach - What Happens When You Do It?
Imagine water flowing through a pipe or a tube that has a lot of things passing through it. It would definitely have a cleansing effect, don't you think? Now, apply the same to your stomach which is also a tube through which all the food passes through. When you drink water, it runs through this tube and cleanses it of all the food debris that is along the walls. This helps in a big way by removing the debris and toxins and is one of the most effective cleansing mechanisms.

The Japanese, in particular, are known to have used this over the centuries. They drink neither cold nor hot water, but water at moderate temperature. If you incorporate the same into your daily lifestyle, it can do wonders.

Here are some other aspects of drinking water empty stomach that you might want to consider:

Drink about 600 mL water on an empty stomach in the morning, even before brushing
You can then brush and rinse your mouth, but do not eat anything for the next 45 minutes
Eat a good breakfast after 60 to 90 minutes
Again, do not eat anything after that for about 2 hours
This is a regimen which should be followed religiously as it comes with multiple benefits. The same have been listed below:

Flushing effect on the stomach: This is one of the best ways to clear the bowels. If you are having problems with bowel movement, try water on an empty stomach and see the difference. And needless to say, clearing out the bowels first thing in the morning is one of the healthiest habits to have
Colon cleanser: As food passes through the food pipe, there is a lot of debris along the walls. Drinking water flushes this debris out and leaves the food pipe walls clean and clear.
Improve appetite: Drinking water on empty stomach empties the stomach, making way for a good appetite and a good breakfast, which is considered the best meal to have
Prevents headaches: Dehydration is one of the major causes of headaches, as the cells crave for water for proper functioning. Drinking water, especially on an empty stomach, gives the cells their much-needed hydration, thereby preventing headaches.
Detoxifying effect: Clearing out the bowels helps in releasing toxins from the body. Drinking water on an empty stomach helps fasten the process of bowels in the mornings which are also effective methods of removing toxins.
Weight loss: If you need something to fill your stomach without having to add calories, drink up water. Doing this on an empty stomach is even more effective, as it also reduces bloating feeling and clears out debris and toxins. Water also improves metabolism and so helps in weight loss. Mixing lemon and honey to luke warm water and drinking it on an empty stomach can help reduce the waistline and keep you energized throughout the day.
Skin care: Drinking water on an empty stomach clears up the skin pores and helps in keeping skin clear.
11426 people found this helpful

Kissing - Did You Know It Has Amazing Health Benefits Too?

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
Kissing - Did You Know It Has Amazing Health Benefits Too?
A kiss is an exalted affair; it s about feeling each other s cosmos, understanding each other s emotional current without uttering words, for, the words would only sound ambiguous when emotions are intense. A kiss alone can speak volumes! But, do you think something more can be associated with it?

Yes, indeed kissing has several benefits than it may seem, sure, it feels great, but apart from that, it also lowers your blood pressure. It further releases epinephrine hormone into your blood which allows your heart to pump blood faster and hence reduces the level of bad cholesterol in the body.

Here is a list of reasons why you should kiss your partner more often:

Reduces blood pressure: Kissing dilates the blood vessels and this can in turn help reduce the levels of your blood pressure.
Relieves headache and cramps: The dilatation effect on the blood vessels seems to have a pronounced effect in relieving pain. This includes headaches and cramps from menstrual pain.
Fights cavities: The saliva production in your mouth increases when you kiss. The excess saliva production helps to wash away the germs and plaque that accumulate in your mouth over a period of time. On the contrary, the cavity forming germs can also be transmitted from the mouth of one person to the other.
Releases happy hormones: Kissing helps release a cocktail of hormones such as dopamine, serotonin and oxytocin that are responsible for giving you a happy high. It is not just the sense of happiness you get from it, but also the hormones released can help strengthen the bond with your partner. Your lips have a dense connection of nerve endings which elevate the sense of pleasure in a person.
Burns calories: Can it be a substitute for a 2-mile jog? No. But studies have shown that a good session of intense kissing can help burn up to about 8 to 16 calories.
Boosts self-esteem: Research has shown that people who leave home with a goodbye kiss are more likely to work better and be in a good mood for the entire day. It could be because of the sense of feeling loved and cared for that makes one happy. A kiss can boost your self-esteem and even make you more productive at work.
Tones the muscles of your face: Kissing involves the muscles present in your face and jawline. A vigorous smooch can allow those muscles to act up and shape them in the process.
Check out the compatibility with your partner: Kissing can be an important factor to measure the initial attraction of a person. This could be so important that it is often noticed that if the first kiss is not up to the mark, it can be a great turn off.
In case you have a concern or query you can always consult an expert & get answers to your questions!
11122 people found this helpful

Expired Medicines - What to Check Before Throwing Them Away?

Diploma in Cardiology, B S M C Bankura in 1985
General Physician, Kolkata
Expired Medicines - What to Check Before Throwing Them Away?
When it comes to health, there is no taking a chance. Most of us are in the habit of storing some medicines at home, which could come in handy, say for a headache or an acidity attack. However, these often remain in the medicine kit for a long time before they are actually used. So, finally when the day arrives when there is an actual need for it, we are not sure if it is still usable. The one thing we dread is the use of a medicine, which is past its expiry date.

What if there is an adverse event? What if there is a complication or a side effect?
Then, if we are not in a position to get a fresh pill, we would rather endure the pain or acidity than pop that outdated pill. Is it really prudent to do so? I say otherwise. Most medicines have the expiry date to indicate the date or time, until when the drug would have the most potency and efficacy. Meaning to say, the drug may become weak (take longer to act or may require more of the drug to produce the same effect) when taken after the listed expiry date.

The truth is that most pharma companies list a date, which could be months, if not years, ahead of the actual expiry date. In reality, a drug never really expires. Most medicines can be used up to a few months after this date. Some medicines may even be useful after years of their expiry date.

It depends as to what the medicine is for:

Painkillers are usually harmless to take beyond the expiry date. If there is no effect (even prolonged), then try to get a fresh one.
Chronic medications like anti-hypertensives and anti-diabetic medications can be used up to a few months at the most, not beyond. Make sure to monitor readings to check for the efficacy. Often times, a greater dose may be required to get the desired effect, but this should not be done without medical supervision.
Biologic products like EpiPen, eye drops or injectable substances should not be used, if they are cloudy. In fact, most of these should be kept for a very short period after opening.
With any expired medicine, keep your doctor posted, especially your chronic meds to seek further advice and information.
The place and the way the drug is stored also may help in retaining its strength. A drug stored in the fridge is safer than something stashed away in a cupboard with a lot of other things. Keep these in mind, and take a call!
10530 people found this helpful

Ginger - 13 Health Benefits You Never Knew

MD, DYA, PGDCR
Ayurveda, Nashik
Ginger - 13 Health Benefits You Never Knew
There is probably no house in India, where dishes are prepared without the use of ginger. It forms an amazing spice that is savoury, both for spicy and sweet dishes and as a result, most Indian dishes include this spice for making them tastier and healthier. But did you know that both fresh and dried ginger has medicinal properties as well?

Here are the top 13 benefits proffered by ginger

Healing properties: Ginger can be used as a fresh root or a milled powder for healing all kinds of sores and cuts and it prevents spread of infections.

Helps in relieving pain: If you can boil ginger for a short time and drink the liquid, it can help in alleviating the chronic and acute pain caused by arthritis, rheumatism, abdominal cramps, back pain, bronchial asthma and bronchitis, neck stiffness, inflammation in the kidney and liver.

Regenerating properties: Ginger can help in increasing the blood circulation, eliminating toxins and regenerating the tissues that have been harmed with any kind of disease.

Fat burning abilities: Ginger can act as a fat burner and aids in weight loss. It can create a feeling of fullness and reduces sudden food craving so that you will not have to snack in between meals.

Anti-inflammatory properties: Regardless of what has triggered the cause of pain, ginger has the potential to set you free from it owing to the anti-inflammatory properties contained in ginger roots.

Helps in relieving sinusitis: Ginger has a notable impact on the health of those suffering from sinusitis. If you are suffering from asthma, you may have it too.

Alleviating nausea: Ginger root can soothe the nerve and can prevent headache, vomiting and migraine. It can relieve you from tiredness and soreness of muscles caused due to long voyages.

Fighting abdominal discomfort: By consuming ginger tea on regular basis, your digestion, as well as food absorption, can be prevented.

Reduction of inflammation: Ginger root helps in soothing swollen joints and tired muscles. It is also recommended for relieving pain and burning sensation.

Fighting menstrual problems: Dipping a towel in ginger tea and putting in the region of the uterus can aid in relaxing the muscles.

Relieving stress: A cupful of ginger tea can aid in improving the mood and reducing stress and tension.

Empowering the immune system: The antioxidants contained in ginger roots can help in strengthening the immunity system by reducing stroke risk and cleaning arteries.

Treating cancer: It has been proven that ginger tea can kill cancer cells.

There are specific rules and ways of consuming Aadrak (ginger) by people of different constitutions and regions. An Ayurvedic constitutional examination can help you in understanding which and when is the best way for you to consume ginger.
10171 people found this helpful

Paracetamol - How It Works On Your Body?

MD - Internal Medicine
General Physician, Nashik
Paracetamol - How It Works On Your Body?
Paracetamol is one of the most commonly consumed medicine to deal with minor pain, body ache, headache, fever etc. It can also be used for getting temporary relief from arthritis pain. This is readily available over the counter and can be obtained without a prescription. The dosage is available in the form of syrup, powder, solution, tablet, suspension, suppository etc.

Considerations to make before consuming paracetamol:
The risk of the medicine must be considered before consuming it. The health care professional should be reported for any allergy related problems. For a person facing allergy, one should carefully read the label before consuming it. Interaction of 2 paracetamol can prove to be fatal sometimes. The dosage, therefore, of these medicines should be consulted with the doctor. This being said, there are certain medicines which act best when they are consumed together. The outcome of the effect is based on the disease one is facing. The effectivity of this medicine can get influenced if the patient has a history of abusing alcohol, suffered from liver and kidney diseases in the past etc.

Proper use of paracetamol:
Paracetamol should be consumed with care. Prolonged consumption can damage the liver. The maximum dosage of this medicine should not exceed 3k milligrams in a day. This can be consumed before or after the consumption of food. Paracetamol in the form of syrup should be shaken well before use. There should be a minimum time span of 4-6 hours between two dosages of paracetamol. In the case of a missed dosage, the medicine should be taken as early as possible. It does not prove to be fatal in case a dosage is missed. Finally, it should be ensured that paracetamol is stored at room temperature and freezing is avoided.

Precautions:
It is of utmost importance to check the progress of the patient in case one is consuming paracetamol. During the process of consuming paracetamol, symptoms such as dark urine, stomach ache, nausea, weakness etc should be immediately reported to the stomach. For patients suffering from diabetes, any drastic change in the blood sugar level due to the consumption of paracetamol should be immediately reported to the doctor.

Side effects:
Certain rare side-effects of paracetamol include lower back pain, bruising, fever, cloudy urine, tarry stools, yellowish skin, bruising, skin rash, itching etc. Some common symptoms of overdosage of paracetamol include increased sweating, tenderness, swelling and pain in the lower abdomen area, vomiting and nausea, diarrhea, appetite loss, increased thrust etc. If any of these symptoms are faced during the consumption of paracetamol are reported, a healthcare professional should be immediately consulted to avoid any further complication. Frequent usage should also be avoided.
9629 people found this helpful

Mint (Pudeena) - 6 Surprising Health Benefits!

Multi Speciality Clinic
Multi Speciality, Gurgaon
Mint (Pudeena) - 6 Surprising Health Benefits!
Mint, scientifically known as mentha , is a herb with small green leaves and a characteristic strong odour. It is also a virtual cure-all plant. Try using mint by adding it to your meals, oral care and skin care regimen to remain healthy and fresh forever. A few prominent mint health benefits include the following:

Digestion aid: Try mint leaves if you are not feeling hungry. It is a great appetizer as well as a promoter of digestion. It soothes your stomach when you re suffering from inflammation or indigestion. So, next time you have a stomach upset, go for mint tea or mint oil. Mint s characteristic aroma acts as an appetizer. It stimulates the salivary glands and other digestive glands to produce saliva and digestive juices, thereby facilitating digestion.
Nausea and headache: Mint leaves, especially freshly crushed leaves, help staunch nausea and headache, thanks to the strong and refreshing aroma. Menthol oil or mint-flavoured products are very useful for alleviating nausea. Similarly, balms with a mint base or mint oil can be rubbed on your forehead and nose to give quick relief from headache. Mint tea oil derived from mint is also very effective in treating nausea and motion sickness while travelling.
Respiratory disorders: The strong minty aroma is very effective in clearing up congestion of the nose, throat, bronchi and lungs. This makes mint a very effective remedy for asthma and common cold. The herb is also a good remedy for cough. This is because mint has a cooling and soothing effect on the throat, nose and other respiratory channels, and this helps relieve the irritation, which causes chronic coughing. Regular use of mint in any form is very beneficial for asthma patients as well, because it is a good relaxant and it relieves congestion that blocks respiratory channels, causing symptoms of asthma.
Depression and fatigue reliever: As mint is a natural stimulant, it can help relieve fatigue and feelings of sadness. Mint essential oil is very good if you are feeling anxious, sad, depressed, low or just plain sluggish. Mint oil can be ingested, applied as a salve topically, or inhaled as a vapour to help with fatigue and depression.
Oral health: Mint has germicidal qualities and can quickly freshen up your breath. It also gets eradicates harmful oral bacteria inside your mouth, alleviating oral health. The mint leaves can be rubbed directly on your tongue, teeth and gums to clean and refresh your mouth. You can also get the benefits of mint by simply chewing on its leaves.
Skin health: Since mint oil is a good antiseptic and anti-pruritic, it acts as an excellent skin cleanser. It is used to clear pimples as well as soothe and cure skin from infections.
Mint s anti-pruritic properties can be used for treating insect bites, mosquito bites, stings by honeybees etc. With its cooling property, mint will relieve you of the irritation of stings and bring the swelling down. Also, women can use mint oil to relieve cracks and pain in nipples which occur during breastfeeding."
9194 people found this helpful

Sleeping More Than 8 Hours - How It Can Put Your Health At Risk?

MBBS, Associate Fellow of Industrial Health
General Physician, Chittorgarh
Sleeping More Than 8 Hours - How It Can Put Your Health At Risk?
Sleep is a vital component of the human construct. This is the time when the body restores itself. While too little sleep can be dangerous for the body, new research has shown that too much sleep has its pitfalls too. Oversleeping is an indication of certain health risk. It also indicates few medical conditions that a person might have. Here is more on the risks of oversleeping:

Difficult to get pregnant: A study conducted by a Korean research team in the year 2013 found that out of a sample size of 650 women who were undergoing in-vitro fertilization, the ones who got pregnant had 7-8 hours of daily sleep. The study also suggested that sleep can affect menstrual cycles, circadian rhythms, and hormone secretion. While research is yet to find out a direct co-relation between sleep and infertility, a number of researchers are trying to break the jinx.
Risk of diabetes: A Quebec study conducted in 2013 clearly showed that a person who sleeps for more than eight hours in a day is more risk prone to suffer from type 2 diabetes and reduced glucose tolerance. On a six-period time frame, people who sleep for more than 7-8 hours, are more likely to suffer from diabetes related complication, even if they keep body mass under control.
Mental health and depression: Depression is a major symptom of oversleeping. While people with depression tend to suffer from insomnia, an estimated 15 percent patients suffering from depression tend to oversleep. Compared to regular sleepers, the ones who oversleep tend to suffer from anxiety symptoms and persistent depression. A recent study has revealed that sleeping too much can increase the chances of genetic heritability. Another study revealed that people who sleep for more than 10 hours can result in mental illness. Another research conducted at the John Hopkins Medical School revealed that an irregularity of the body s sleeping clock can lead to temporary mental depression.
Increased inflammation: Oversleeping can increase the risk of certain diseases such as the Alzheimer s disease, cardiovascular disease etc. A study conducted by a group of researchers revealed that women who slept for more than eight hours are likely to suffer from 44 percent higher C-reactive protein. Another study reported that C-reactive increased by more than 8 percent for every hour of additional sleep an individual takes.
More pain: While sleep and rest are often associated with healing, oversleeping can, at times, exacerbate symptoms. Spending too much time in bed can aggravate back and shoulder pain. Oversleeping is also associated with a higher frequency of headaches. Oversleeping often triggers one-sided migraine and increases the level of stress in a person.
8871 people found this helpful

Tamarind (Imli) - 5 Amazing Health Benefits You Never Knew!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post-Graduate Certificate in KAYACHIKITSA
Ayurveda, Beed
Tamarind (Imli) - 5 Amazing Health Benefits You Never Knew!
Tamarind has plethora of health benefits from reducing body inflammation to boosting respiratory health, strengthening the immune system to improving cardiovascular health, lowering cholesterol to healing skin conditions, preventing cancer to treating piles, the benefits are endless. Unlike many herbs, it has a delicious taste and can be used for both culinary as well as medicinal purposes. This fruit has juicy pulp wrapped in a thin brown shell.

Apart from many organic compounds, some of the beneficial components present in this sticky natural food include calcium, dietary fiber, vitamin E, vitamin B, iron, vitamin C and much more. Some of the health benefits of tamarind are mentioned below:

Digestive health: Due to its high fiber content, tamarind acts as a natural laxative. It is believed that tamarind increases the efficiency of the digestive system. The fiber can bulk up the stool by easing its movement through the intestinal tract. It has the capability to stimulate bile activity that results in dissolving the food faster and stimulate gastric juice. Studies have shown that tamarind can be extremely useful for patients suffering from diarrhea and chronic constipation.
Cardiovascular health: Several studies have proved that tamarind is a great agent when it comes to reducing the blood cholesterol and blood pressure. The fiber content of the tamarind can filter out the LDL cholesterol from the arteries and the veins. The potassium content can reduce the blood pressure. Vitamin C present in tamarind can reduce the dangerous effect of the free radicals. The pulp of 2-3 tamarind seeds can be taken daily as this helps in to maintain cardiovascular health.
Body circulation: Being a very good source of iron, a single serving of tamarind can cover up to 10 percent of the body s iron requirement. A constant supply of iron is necessary for the body to keep up the production of RBC and proper oxygenation of all the organs of the body. Iron deficiency can create conditions such as fatigue, cognitive disorders, anemia, stomach related disorders, headaches etc.
Weight Loss: Hydroxycitric Acid can be extracted from tamarind. The latter is a unique compound that greatly helps in reducing weight. Furthermore, tamarind can suppress hunger by increasing the count of serotonin enzyme in the body. While there are several types of research going on the effect of tamarind on weight loss, it is a key driver of weight loss in one way or the other.
Nerve Function: Tamarind contains B complex and Thiamine is one of the key components of the vitamin family. Thiamine improves the function of the nerve, development of the muscle, activeness of the body, reflexive action of the nerve and so on. A daily serving of the pulp of 2 tamarind seeds a day can greatly help an individual maintain the nerve function.
In case you have a concern or query you can always consult an expert & get answers to your questions!
8368 people found this helpful

Sodium Deficiency - Signs You Are Suffering From It

MBBS,CCA,DCA,AASECT,FPA,AAD,F.H.R.SM.I.M.S
General Physician, Gorakhpur
Sodium Deficiency - Signs You Are Suffering From It
Sodium deficiency or hyponatraemia refers to the low sodium concentration in the body of an individual. As other minerals, Sodium also plays essential roles in the human body. It is required for many of the functions of the body, including blood pressure management, fluid balance and the proper functioning of the nervous system. It may also sometimes lead to neurological impairments which affect walking and attention and could also result in bone fracture. Hyponatremia can be caused due to drinking too much of water, without enough replacement of sodium from the body. However, consuming too much of sodium can increase the volume of blood in the body, resulting in various health problems and can sometimes lead a person to coma.

The symptoms of sodium deficiency or hyponatraemia aren t usually always specific. They can differ from person to person and depend on how rapid the fall in the sodium concentration of the body is. However, some of the common symptoms that are usually seen in the affected persons are as follows:

Gastrointestinal distress: One of the symptoms of hyponatraemia includes gastrointestinal distress. It may cause a decrease in the appetite of an individual and also result in nausea and vomiting. However, if a person suffering from sodium deficiency experiences vomiting, then their problem may continue to worsen.
Cognitive Impairment: Deficiency in sodium level can also result in abnormal mental status. Hyponatremia causes expanding of the tissue cells in the body. However, maximum tissues in the body can handle this change but the brain cannot. It is not capable of compensating for the increased size of the cells and as a result, the brain starts to dysfunction and causes a headache, confusion, lethargy and the problem of fatigue. With the worsening of the conditions, the person can experience hallucinations, decrease in consciousness and may also lead to coma.
Muscular Problems: Due to the drop in Sodium concentration, a person can experience various muscular problems including spasms or cramps. He/She may also suffer from fatigue. The weakness in the muscles and seizures are some of the additional symptoms of sodium deficiency.
The severity of these symptoms depends on the speed i.e., on how fast the fall in the blood salt level is. A gradual, low-level drop can be tolerated if it lasts for a few days or weeks, but the deficiency of sodium in the body can be fatal if not treated as early as possible. It may even lead to the death of a person.
7939 people found this helpful

Role Of Homeopathy In Treating Anxiety Disorder

Diploma in Diet and Nutrition, M.Sc - Psychology, BHMS
Homeopath, Delhi
Role Of Homeopathy In Treating Anxiety Disorder
All of us undoubtedly experience the hasty pace of life. There are invariable pressures at work and home which load us up with fear and worries, but when this anxiety becomes a disruptive force in our life and begins to dominate our behavior, and starts interfering with work, school, family life it calls for treatment. Anxiety is an emotional turmoil that may incorporate many different feelings and symptoms.

Adults are not the only ones who get stressed out, children are also vulnerable to stress. Some children experience anxiety and may struggle to amend to new situations such as school and friendships, may feel unusually insecure or have intense fear of the dark, insects, animals or other creatures.

Causes of Anxiety Neurosis:

The reason why it occur is very difficult. It is illunderstood also. Socio-economic reason is also precipitating factor - like loss of job, continues target or goals in jobs which are increasing everyday pressure.

Heredity.

Imbalance of certain chemicals in the brain.

Emotional trauma.

Lifestyle choices.

Alcohol, caffeine and certain drugs.

Symptoms of Anxiety Disorder (neurosis):

Unnecessary, unrealistic and uncontrollable worry about everyday things.

Shortness of breath.

Increased heartbeat.

Trembling and dizziness.

Headaches.

Fatigue.

Muscle stiffness.

Restlessness.

Sleep disturbances.

Mood changes.

Diarrhea.

Feeling of hopelessness and Pessimism.

Sexual impotence.

Homoeopathic Treatment:

Homeopathy is one of the most popular holistic systems of medicine. The selection of remedy is based upon the theory of individualization and symptoms similarity by using holistic approach. This is the only way through which a state of complete health can be regained by removing all the sign and symptoms from which the patient is suffering. The aim of homeopathy is not only to treat anxiety but to address its underlying cause and individual susceptibility. As far as therapeutic medication is concerned, several well-proved homeopathy medicines are available for treatment of anxiety disorders that can be selected on the basis of cause, condition, sensation and modalities of the complaints. For individualized remedy selection and treatment, the patient should consult a qualified homeopathic doctor in person.

If you do not want to opt for allopathic medicines or go into immediate counselling to relieve yourself of anxiety disorders, then the best option for you at hand would be to try and follow homoeopathy. Homeopathy is often seen as an alternate form of medicine and does not have any side effects as such. Thus, it is often preferred by many people.

Anxiety should not be left to accumulate in the body. Thus, it is necessary to treat it as soon as possible with whichever means that would suit your body. Homeopathy is just one form of treatment. It is advised if the results are not as you desire, then you should opt for a medical practitioner who might be able to help you further.
7751 people found this helpful