Hello I am suffering from fatty liver from 1 year. My sgpt and sgot keeps increasing after I stop the medicines for last 1 year. And ratios is sgpt>sgot. I am facing gas related issue as well. Also I went for fibroscan test as well. My liver stiffness is 10.2 kpa. I reduced my weight from 75 kg to 69 kg in last 3 months. I am taking light food for last 1 month. I had cavity in april 2021 as well. Kindly suggest how to reduce stiffness. And pls elaborate on this more.
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Follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of mixed dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time 11. Take 1tsp of ghee in bfast, lunch n dinner. Exercise in the form of yoga, cycling, swimming, gym etc. Till lock down do suryanamaskar. Https://www.youtube.com/watch? V=wmhmazurgvs&feature=youtu. Be homeopathy is a very effective for this problem n has very encouraging results. For details, consult online. Â
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Good that you have decided to look after your health and have taken the right steps. Weight loss is excellent but do not overdo it. Weight loss must be gradual now if needed. Do not know your height so can not say whether bmi is normal. You need to get bmi below 23. Weight loss, exercise, diet modifictaion will help. Diet high in fibre, low in fat and low in sugar. No alcohol, if possible all the best. Â
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It is now a chronic fatty liver, I think you have changed your life style and in dieting, taking exercise, I advice few medicines you may take, it is homeopathic medicine you know, cholesterium 200 two dose once in the morning, to rept every three weeks, cheld majas q 8 drops twice before meal bryonia alb 30 thrice daily for 2 to 3 weeks, nat sulf 3x 4 tabs twice daily after meal with luke worm water continue for three months. If needed contact code sc 71 c9.Â
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1. Mildly elevated ast/alt is a feature of non alcoholic liver disease. 2. Liver stiffness 10. 2kpa is higher but can be overestimated (liver inflammation/liver tumors/liver congestion) or less accurate (bmi>30/ascites/biliary obstruction) 3. Include fiber in diet, consume fruits and vegetables rich in antioxidants 4. Try using pre pro (prebiotic and probiotic capsules) for 3 days after food 5. If we could get levels of triglyceride /ldl/hdl/total cholesterol and bp recordings, diabetes history /smoking history on any current bp medications (we can calculate risk of heart disease / stroke in next 10 years and evaluate need for medicines to reduce cholesterol) Â
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