Hi, I am 27 year old and suffering from grade 2 fatty liver and my sgpt and sgot are 49 and 35.
So can I do more than 2 hr exercise?

Question

U should not as it will not help. First of all you should change your eating habits like 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Avoid fast foods n fried foods7.take a lot of green vegetables n fruit. 8. Drink lot of water9. Everyday preferably sleep on same time 10. Maintain active life style exercise in the form of yoga, cycling, swimming, gymming etc. Now about point no. 10. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. On other days you can do cardio exercises. Till lock down do suryanamaskar.

Karuna Chawla · Accepted Answer

U should not as it will not help. First of all you should change your eating habits like 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Avoid fast foods n fried foods7.take a lot of green vegetables n fruit. 8. Drink lot of water9. Everyday preferably sleep on same time 10. Maintain active life style exercise in the form of yoga, cycling, swimming, gymming etc. Now about point no. 10. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. On other days you can do cardio exercises. Till lock down do suryanamaskar.

Sreepada Kameswara Rao · Answer

But don't take oily, spicy, sugary and salty food. Avoid red meat. Very effective treatment is available in homoeopathy for this chronic problem. Many Lybrate users are taking homeopathic treatment for this. Homeopathic treatment is painless and safe. No side effects. In fact, many times, the patient will have side benefits while taking treatment for the main issue. You need comprehensive treatment and it takes some time. Please start taking homeopathic medicine, preliminary dose arsenicum album 200-once daily in the morning for 5 days. Book online appointment/consultation with me -(commencing from text consult rs 149, audio-rs 300 and video- rs 400) for further more comprehensive prescription and treatment.

Suhas Chandra Nayak · Answer

you can take exercise but not more, rather walk, avoid spicy oily rich  outside food, take homemade much boiled food, 
vegetables , fruits and plenty of water, breakfast earlier, avoid night watching  , if addicted to alcohol must let it forget 
obey those instructions and be happy.

Mohammad Saquib Alam · Answer

Yes you can.

Umang Munjapara · Answer

Hello sir fatty liver is not sometimes related to fat?. I am suggesting the do the cholesterol profile and collaborate with it fatty liver can bec: 1) nonalcoholic fatty liver 2) alchoholic fatty liver and it might be due to som infection effect also so please follow up with that doctor who suggest you to do liver ultrasound thankyou please feedback and consult anytime add me in your favourite doctor list: um1327.

Md Shamim Reyaz · Answer

Treatment of fatty liver disease 1. Self care includes diabetes management, physical exercises, weight loss and alcohol avoidance. 2. Lifestyle changes includes avoidance of sedentary lifestyle. 3. Medication 4. Surgery 5. Home remedies includes eat a nutrient-rich diet that's low in excess calories, saturated fat and trans fat etc. 6. Tab vitamin e 7. In last cases liver transplant. For specific advice/medicine/treatment book a appointment with me as soon as possible.

Rajesh Choda · Answer

Aerobics, weight lifting, strength training, yoga, pranayam etc all improve fatty liver and lower inflammation but pl keep in mind that excess of every thing is bad. Then supplementary treatment with ayurved is of utmost importance. Phyllanthus niruri, boerhaavia diffusa, katuki etc are the herbs in combo with others which are at place of pride in liver treatment.

Hi, I am 27 year old and suffering from grade 2 fatty liver and my sgpt and sgot are 49 and 35. So can I do more than 2 hr exercise?