Hello doctor, I am gourav 25 year old a male. I am suffering for depression since 2009 due to many negative thing In myself. I was very shy in childhood and still I want to get rid from shyness. Lack of confidence my social behavior is not good and I feel social fhobia please help me to get rid of my this weak mental health and guide me to enjoy the life. Due to lack of financial problem I am not able to visit psychological doctor with a heavy fee charge. What should I do? Suggest me any good book.
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U cant learn from book how to deal with world, u have to jump in to sea of society to learn the tricks of trade,first u have to build ur self esteem by winning small goals which are possible,u walk daily for 30 minutes and think alone what u want,u must have clarity of thoughts,u shud speak ur mind in the group by not worrying what other thinks about u..u have to be persisttent and preservant
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Please follow the below recommendation for you: Exercise. Regular exercise can be as effective at treating depression as medication. Not only does exercise boost serotonin, endorphins, and other feel-good brain chemicals, it triggers the growth of new brain cells and connections, just like antidepressants do. Best of all, you don?t have to train for a marathon in order to reap the benefits. Even a half-hour daily walk can make a big difference. For maximum results, aim for 30 to 60 minutes of aerobic activity on most days. Nutrition. Eating well is important for both your physical and mental health. Eating small, well-balanced meals throughout the day will help you keep your energy up and minimize mood swings. While you may be drawn to sugary foods for the quick boost they provide, complex carbohydrates are a better choice. They'll get you going without the all-too-soon sugar crash. For further queries get back to me.
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