Meri age 23 sal ki h aur 4 mahine bad meri shadi hone vali h. Meri personality bahut hi weak h and m physically kafi weak hu. Meri height 6 foot h aur mera weight 58 kg h. M job karta hu aur meri night shift chalti h. M kuch medicine or food supplement or protein powder Lena chahta hu taki m strong ban saku lekin kuch expert kahte h ki ye harmful hote h. To muje apki advise ki jarurat h.
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You should have adequate rest / sleep 8-9 hr. Use short meals 4-5 after 2-3 hrs. For weight gain use aswagandha churna 3 gm twice a day with milk this will remove weakness problem too. Use more of dairy product specially cheese / paneer. Include whole grain pulses in diet. 15-30 min push ups n pull ups / exercises. Don't panic /stress it will be all right. Protinex is trusted protein powder to be used with milk./stress
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