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Top Health Tips on Improving Mental Health

Jeera Water - 8 Reasons Why You Must Drink It!

MD - Ayurveda
Ayurveda, Bhopal
Jeera Water - 8 Reasons Why You Must Drink It!
Jeera or cumin can do more than add flavour to your food. For your health to benefit from jeera, boil a spoon of raw jeera with a cup of water and strain it. This tea can help resolve a number of health issues, skin and hair problems. This should ideally be taken on an empty stomach in the morning. Some of the health benefits of jeera water are:

It aids digestion: A glass of jeera water in the morning can stimulate the production of enzymes that help break down carbohydrates, glucose and fats. It also enhances your metabolism and prevents diarrhoea, nausea and gaseousness among other indigestion problems.
It helps remove toxins: Jeera water is rich in antioxidants that can help flush toxins from the body and promote the healthy functioning of internal organs. This is especially beneficial for the liver.
It boosts immunity: Jeera is rich in iron, which helps the immune system function optimally. A glass of jeera water can account for up to 7% of the recommended daily iron intake. Vitamins A and C, which help protect the body against infections, are also found in jeera water.
It helps treat anaemia: The high levels of iron in jeera make it ideal for treating anaemic patients. Without adequate iron, the body will not be able to produce enough red blood cells and hence hamper circulation of oxygen-rich blood.
It improves the respiratory system: Jeera has anti-congestive properties. Hence, drinking a glass of jeera water can help dilute and discharge mucus in the chest. Its antiseptic properties also help kill microbes that cause colds and coughs.
It improves the quality of your sleep: Jeera water can help cure insomnia to a large degree. Not only does it help you fall asleep faster, it can also ensure you have a better quality of sleep.
It improves memory: Jeera can help enhance ones brainpower. This helps sharpen your memory and increases your attention span.
It helps achieve clear skin: Jeera is full of fibre and free radical scavengers. This helps detoxify the body and helps make their elimination smoother. By fighting free radicals, jeera water helps keep the skin clear and adds a natural glow. This also makes jeera an effective way of treating acne. Jeera also has antioxidant properties that help prevent premature aging. Additionally, jeera water can soothe the skin and increase the skin s ability to absorb nutrients from food.
13195 people found this helpful

Ashwagandha - The Magical Herb!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
Ashwagandha - The Magical Herb!
Ashwagandha is one of the most powerful Ayurvedic herbs and is commonly known as the Indian ginseng. Ashwagandha can be loosely translated to mean the strength of ten horses . It can be used to treat a number of diseases, relieve stress and fatigue, helps heal injuries and may also be used as an aphrodisiac and can help prevent male infertility.

Ashwagandha helps rejuvenate the body: This herb not only calms a person down, but also restores the balance of their body. Hence, it is also known as rayasana or a herb that rejuvenates. Ashwagandha stimulates the immune system and boosts the production of white blood cells thereby, elevating levels of antioxidants such as superoxide dismutase and glutathione peroxidase. The effects of this herb on a person s nervous system and endocrine system can also harmonise the body, mind and spirit.
It increases positivity: Stress and anxiety can lead to negative thinking and ultimately to depression. By fighting stress Ashwagandha helps negate these problems and instead boosts positive thinking. It may also be used to treat depression itself.
It helps regenerate nerve cells: Along with diseases such as asthmatic bronchitis, emphysema and gynaecological disorders, Ashwagandha can also be used to treat neuro-degenerative diseases such as Parkinson s disease or Alzheimer s. It helps regenerate nerve cells and dendrite growth and even improves communication between nerve cells. This stimulates the body s ability to heal any damage to the nervous system.
It enhances memory and treats insomnia: Ashwagandha is one of the best Ayurvedic remedies to treat insomnia. It not only helps you fall asleep faster but can also improve your sleep quality. A restful sleep increases a person s ability to concentrate and prevents drowsiness through the day. Ashwagandha also increases the levels of acetylcholine in the brain. This has a direct effect on boosting memory and elevating brain functioning and intelligence. Ashwagandha also increases the production of nitric oxide that helps regulate blood flow and blood pressure thus elevating the brain s oxygen levels.
It boosts libido: Ashwagandha helps optimise the functioning of the thyroid and adrenal glands and helps deal with both hypothyroidism and hyperthyroidism. Similarly, this Ayurvedic herb also benefits the adrenal glands and thus influences the overall mental and physical health of a person. The functioning of the thyroid and adrenal glands have a direct effect on a person s sexual health and libido. Thus by enhancing the functioning of these glands, Ashwagandha improves sexual health and boosts libido. The nitric oxide produced by Ashwagandha also helps improve fertility.
10700 people found this helpful

Re-Boiling Water - 5 Reasons It Is A Big 'No'!

MBBS, MD - Aerospace Medicine, Eular Certification in Rheumatology
General Physician, Pune
Re-Boiling Water - 5 Reasons It Is A Big 'No'!
Boiling water is considered to be one of the best methods of removing impurities present and making it fit for consumption. We all believe in boiling water before consuming it in any form, whether it is for drinking or to make a cup of tea, soup or any other hot beverage. But have you ever thought about the leftover boiled water? What do you do with it? Do you just throw it away or can you re-boil it and use it for making tea or soups?

Experts are now warning about the dangers of re-boiling water. Here s why you should try and avoid using re-boiled water. As with all liquids when you keep boiling it the liquid gets more concentrated. Therefore re-boiling the same amount of water can make it more concentrated or increase the amount of dissolved salts in it. The harmful effects of re-boiling water are listed below:

Nitrates: Nitrate salts dissolved in water are usually not harmful but over boiling or re-boiling the same amount of water can cause the nitrates to become a toxin, nitrosamine which is known to cause diseases such as cancer, leukaemia and non-Hodgkin lymphoma.
Arsenic: Re-boiling water can increase the amount of dissolved arsenic in the water. Arsenic in small amounts in water is not harmful and in increased amounts can cause conditions such as cancer, infertility, heart attacks and mental disorder. Prolonged consumption of water with the high amount of arsenic can cause damage to the circulatory system and skin damage.
Fluoride: The consumption of increased amounts of fluoride dissolved in water can increase your risk of bone disorders such as fractures, tenderness, and pain. In children below 8 years of age excess fluoride can cause damage to teeth and tooth enamel.
Calcium: Calcium is good for our teeth and bones but re-boiling water increases the dissolved amount of calcium which can cause kidney stones and gall stones.
Change in water chemistry: Boiling water will get rid or reduce the amount of dissolved gases and volatile compounds in it. This would not only affect the taste but could also increase the concentration of unwanted chemicals and impurities in the water.
Due to the above listed harmful effects of re-boiled water, it is recommended that re-boiled water should not be used to make formula for babies. Studies have also shown that using re-boiled water to make a cup of tea can affect its taste. This is because the amount of oxygen dissolved in the water reduces when you boil it. Filling your vessel or kettle with just the right amount of water as required will not only be beneficial for your health in the long run but would help in preventing and conserving this precious resource.
10112 people found this helpful

Honey (Shahad) - Strange Health Benefits You Never Thought Of!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Honey (Shahad) - Strange Health Benefits You Never Thought Of!
Licking rich and thick honey from the spoon is indeed blissful and heavenly. But did you know that there are numerous health benefits of consuming this golden delight? So, if you like honey, don't think twice and make a bold move to replace the sugar with honey owing to the benefits it comes with. Not only it is natural to form of sugar, also because it can do wonder to your daily diet. Let us look at some of the benefits:

For starters, honey can be stored for months without getting spoilt and you never need to worry about its shelf life. Here are the top unusual health benefits of honey:

Alleviate allergy symptoms: Do you suffer from a running nose and itchy eyes when the allergy season hits? Honey s natural anti-inflammatory agents produce antibodies that will build up a great defense against allergy over time.
Boosts your energy: Consume honey early in the morning and experience a great way to start off your day with full energy. The glucose present in the honey gives you a quick boost to get you moving up and about.
Good for memory: Honey contains antioxidants as well, which can help to promote great brain function. It also helps the brain to absorb calcium, which improves the memory function as well.
Suppresses cough: Honey is a great cough remedy that is power-packed with great health benefits. It soothes the throat, by calming down the nerve endings that protect the throat. So the next time you have a fussy cough, try honey instead of over-the-counter cough syrups that can be harsh on your immune system.
Sleep well: Having sleep problems? Honey induces serotonin neurotransmitter that helps your body to sleep. Wind down with a teaspoon of honey, add it to your drink like warm tea and calm down your body to get into the sleep mode.
Helps with dandruff: Have an itchy scalp with excessive dandruff? Apply a diluted solution of honey to your scalp, leave it on for few hours and your scalp will feel healthy in no time. The anti-fungal properties available in honey will alleviate dandruff issues and also act as a great moisturizer for the hair.
Treats wounds and burns: A wonderful first aid for wounds, scrapes or burns, honey s antibiotic nature helps to fight off further infection. One type of honey called Manuka honey is well-known as a great treatment for wounds and burns.
Hangovers: Waking up with a hangover is one of the worst feelings, isn t it? Honey helps your liver speed up the removal of toxins from your body. So all the toxins that you have consumed with alcohol, will be flushed out with the help of honey.
Prevent cancer: Honey has carcinogen preventing properties that can help to fight cancer. It is a superfood that has anti-metastatic properties to prevent tumors and cancers.
Boosts the immune system: Regular consumption of honey that has antibacterial and antioxidant agents will cleanse your body and improve better immunity.
9804 people found this helpful

Zinc - 7 Reasons Why It Is Important For You!

Diploma in Nutrition
Dietitian/Nutritionist, Hyderabad
Zinc - 7 Reasons Why It Is Important For You!
Zinc is chemically a metal and a trace mineral with multiple health benefits. It is required by the body for a number of functions in small quantities on a regular basis. Some of its important roles include improving immunity, hormone production and promoting digestion, controlling inflammation, tissue growth and repair, etc. to name a few. It also helps in controlling free radical production and therefore has anti-inflammatory effects in reversing heart disease and fighting cancer.

About 5 to 8 mg of zinc is needed by a person per day, with smaller children needing it in the lesser range and women needing more of it. Natural sources of zinc include animal rich protein foods like animal meat and seafood. Dairy products, legumes, pulses and whole grains also contain good amounts of zinc. Modern-day foods contain added zinc and therefore are good sources too, though their availability and utility value for the body remain a question.

Zinc improves immunity i.e. the body produces T-cells when there is an infection or foreign body. These T cells also help in controlling and regulating immune responses and in people with zinc deficiency, the immune system is suppressed putting them at risk for infections and illnesses.
Zinc has a great role in maintaining skin integrity: Delayed wound healing is one of the first symptoms of zinc deficiency. People could also develop chronic ulcers or wounds. There is increased bacterial growth (reduced immunity), increased inflammation, and reduced re-epithelialization, all leading to poor skin health and delaying wound healing.
Zinc is essential for healthy gut function and it is one of the best remedies for diarrhoea. Deficiency can lead to leaky gut syndrome.
Zinc reduces free radical damage, which is responsible for chronic inflammation. Including an adequate amount of zinc in diet can reduce this inflammation, leading to preventing heart disease, reducing the incidence of cancer, etc. It also is shown to prevent cellular damage in the retina, thereby reducing the incidence of macular degeneration.
Zinc is essential for proper growth and development. Zinc deficiency is shown to produce shorter stature, anaemia, and delayed sexual maturation. During the growing years especially, it is very important to provide an adequate amount of zinc for the body, either naturally or through supplements.
Fertility and zinc also has a strong correlation. In males, it affects both the quantity and quality of sperm production. The sperm count was shown to improve with zinc supplementation in males who complained of low sperm count.
Controlling memory is another function of zinc. It determines how neurones talk to each other, which is essential for transmission of signals across the brain and formation of memory. In case you have a concern or query you can always consult an expert & get answers to your questions!
9449 people found this helpful

All About Sexual Performance Anxiety

M.D.Medicine, Diploma in Diabetology
Sexologist, Jaipur
All About Sexual Performance Anxiety
Intercourse is meant to be a pleasurable and intimate experience. But it might become an unpleasant act if you are suffering from performance anxiety. When you are mentally occupied by questions such as "Do I look too fat?" or "Did I do that right?", sex stops being a gratifying experience.

Incessant anxiety over your ability or appearance can result in sex becoming nerve-wracking and stressful for you. It might even have you avoiding sex altogether. This psychological condition is termed as sexual performance anxiety.

Sex isn't only a physical reaction, there are emotions tied to it as well. If you are too stressed out and your mind is preoccupied, your body reflects your inner turmoil and you cannot get aroused.

Causes
The causes of sexual performance anxiety include:
1. Fear that you wouldn't be able to satisfy your partner and perform well sexually
2. Body image issues (Such as stressing about your weight)
3. Problems in your relationship
4. Men worry that their penis don't 'measure' up
5. Men might be concerned about taking too much time to orgasm, or about premature ejaculation
6. Women worry about not enjoying the experience or being unable to have an orgasm

Symptoms
Your mental state has a deep impact on your physical state. The effect of stress hormones norepinephrine and epinephrine can hinder your sexual performance. Symptoms of sexual performance anxiety include:

1. In men, blood vessels constrict due to the effect of stress hormones. This leads to reduced blood flow to the penis, thus making it difficult for the man to get an erection.

2. Often though it is less diagnosed in women, sexual performance anxiety leads to trouble in lubrication during sex. Lack of lubrication dims the desire to have sex.

Sexual performance anxiety is a vicious, inescapable cycle. Increased anxiety hampers you from having sex, making you think you won't be able to perform well, which causes even more anxiety.

Treatment
Consult a doctor you will be comfortable with discussing your problems. Sexual performance can be either treated by medication (if you have an underlying medical condition such as erectile dysfunction) or through therapy.

Talking to a therapist or counsellor about your problems can help you in several ways. You can learn to become more comfortable with yourself and your body. You can also understand your problems better, which can eliminate your anxiety.
8198 people found this helpful

How to make sex last longer?

MD - General Medicine
Sexologist, Nashik
How to make sex last longer?
One of the major sexual complaints both men and women would have is that the act does not last long. For most of them, there is a constant (sometimes untold) wish to prolong their contribution to the sexual act. The male often feels this more strongly than the females. The length of the sexual act often is decided by the males (in general). However, there are a number of males with an undisclosed problem of premature ejaculation. While there could be underlying medical problems that could be contributing to this, very often, it is not the case. There are very simple measures which are proven to be highly effective in making sex last longer. Read on to know more.
Eat right: While it may not be very evident, it is very important to eat right. Eat natural, wholesome, healthy foods which boost serotonin levels in the brain. This improves the psychological well-being and makes one feel good. Needless to say, that does reduce stress and lead to good sex. Eggs which contain cholesterol increase the amount of testosterone and improve performance.
Smoking: Quit smoking, as it is one of the main causes of premature ejaculation, which kills the whole act. Abstain from smoking and see the difference for yourself, though this is not the only change you will see.
Kegel exercises: One of the best ways to make sex last longer is the Kegel exercise, which allows a man to control the contractions of the penis. This can be done anytime anywhere. Start practice by contracting and releasing the pelvic floor muscles (which are the muscles used to stop the flow of urine halfway through). As you near ejaculation, try this exercise and ejaculation would be controlled. Controlling these muscles are useful in delaying ejaculation and prolonging the duration of sex.
Breathing during sex: While sex is portrayed as making one go breathless, learning to breathe during the act can go a long way. Focusing on breathing and the actual sensation improves performance and satisfaction levels.
Masturbation: This is a double-edged sword. For some men, it can reduce the sensation in the penile tip and so help prolong the act. For some others, it might kill the desire and make them not want the act. Try and see if it works for you.
Desensitizing the penis: An extra-sensitive tip often leads to premature ejaculation, reducing the duration of the sexual act. Condoms and/or desensitising creams can help manage this problem.
Medical conditions: If you have medical conditions causing this, have these checked and corrected.
Also, don t fret too much. In many instances, performance anxiety is the most important contributor, and not worrying about it sometimes becomes the solution.


8148 people found this helpful

Almond Oil - 6 Amazing Health Benefits!

BAMS, MD, Panchakrma
Ayurveda, Nashik
Almond Oil - 6 Amazing Health Benefits!
Do you have vague memories of your childhood where your mother used to run behind you with a glass of milk and a few almonds soaked in it? You might have cribbed about them, but all this while you might not have been aware that you were running away from one of the most powerful house of essential minerals. Such is the health benefits of almonds that it has its own fan following across the globe. It is a boon and a blessing for your well-being. Let us have an overview of it.

Health benefits Of almond oil

The health benefits are not just limited to the nuts. Almond oil too can supply a massive amount of benefits when included in our diet regularly. Though a bit expensive, a regular intake can keep many of the complications at bay. Here s why:

Controls heart ailments: Almond oil is enriched with monounsaturated fatty acids. They boost the health of your heart and can curb cardiovascular diseases. A regular intake can reduce the chance of a stroke by a large margin.
Regulates blood pressure and controls cholesterol level: Almond oil regulates blood pressure and can help in maintaining the cholesterol levels of your body. In many countries, almond oil is slowly changing the culinary landscape and the way we use the food ingredients.
Strengthens nervous system: Almond oil is a great source of Omega-3 fatty acids and also contains a robust measure of potassium. They nourish your nervous system and directly boost your memory. You can mix a few drops of almond oil to a glass of milk before you hit the bed for the best results.
Helps in bone development: Almonds are a great source of vitamin D, calcium and potassium. Needless to say, this can be very beneficial for strengthening your bones. Simply massage few drops of almond oil to your bones and joints and in many cases, you can get rid of arthritis.
Relieves stress and pain: Almond oil also has therapeutic properties, and can help in easing the pain and stress from strained muscles. You can heat a few tablespoons of almond oil and can directly massage into the affected area once it becomes warm. Doing this regularly can increase the strength of your muscles and can be a great muscle relaxant too.
Can promote the health of nails: Brittle nails are one of the common problems that everyone faces. Almond oil can take care of this trouble easily. For healthy and strong nails, massage them with a few drops of almond oil daily. They have a strong presence of potassium and zinc and they, in turn, hydrate your nails and keep them strong and healthy.
It controls heart diseases.
It reduces the chances of stroke.
It regulates the blood pressure.
It gives strength to the nervous system.
It will help in bone development.
It promotes the growth of nails.
It promotes the health of nails.
It increases the memory power.
It gives strengths to brain tissue.
Apart from the abovementioned benefits, Almonds are useful in a number of ways, they improve your memory power, improves hair growth, is good for your brain tissues. Almonds are a powerhouse in their own right, therefore, you must eat them.
8113 people found this helpful

Types Of Behavioral And Emotional Disorders In Children

MD - Homeopathy, Masters Degree of Homoeopathy
Homeopath, Mumbai
Types Of Behavioral And Emotional Disorders In Children
Are you aware of behavioral and emotional disorders in children? During the developmental years of a child, constant growth and change are signified. This fact should be strictly kept in mind while dealing with behavioral and emotional disorders in children. Brain disorders like bipolar disorder, depression and anxiety disorders may affect any child during early childhood. The assistance of a mental health professional should be taken while dealing with these problems. On a global scale, almost 15% of children suffer from behavioral disorders. Among the different forms of behavioral disorders, Attention Deficit Hyperactivity Disorder (ADHD) accounts for being one of the most common ones.

Here is a list of the different forms of behavioral and emotional disorders, which are observed in children:

ADHD- This common mental disorder in children is more common in boys than in girls. Commonly, children affected with this disorder are unable to finish familiar tasks, plan or sit still. They may even lose awareness about what goes around them. ADHD-affected children may seem fine on some days, but on other days, they may experience disorganized and frenzied activities. This disorder may continue into adolescence and adulthood as well. There are several treatment options for ADHD, which may include medications, therapy and educational options.

Autism- Children affected with autism seem to become indifferent, remote and isolated in a world of their own. They are unable to form emotional ties with other people or their peers. Autism is more likely to occur in boys than in girls. The condition may result in language delays, mental retardation, and in some cases, a child may suffer high functioning and usual speech and intelligence. This is because the brain of such children functions differently than others. Consistency is very important for managing autism in children.

Bipolar Disorder- This disorder is most likely to begin in early childhood and it continues into adulthood. It is featured by extreme mood swings in the patient. A child may have extremely high or euphoric feelings, but his mood may turn into depression and sadness all of a sudden. This condition is a genetic illness, and it is often mistaken or misdiagnosed as ADHD.

Anxiety- Anxiety disorders make children feel uneasy, distressed and unusually scared for no appropriate reason. Panic disorders, featured, by intense episodes of fear, which occur without any kind of provocation or signal are a common type of anxiety disorder. OCD or obsessive compulsive disorder, which is repetitive and compulsive in nature, is another type of anxiety disorder.

It is very important to treat and deal with children s behavioral and emotional disorders at an early stage. Early diagnosis enables an early start of treatment, which prevents further degradation of the condition.
7894 people found this helpful

Unpeeled Apples - 6 Reasons They Are Really Good For You!

PG Diploma in Nutrition & Dietetics, M.Sc.in Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
Unpeeled Apples - 6 Reasons They Are Really Good For You!
The famous adage an apple a day keeps the doctor away has given apples a lot of popularity. If you are visiting someone who is ill, the safest fruit to take would be apples. It is also one of the first foods to be given to an infant. It is also known for its soothing effect on the stomach. Be it weight watchers or recovering patients, apple is what everybody reaches out to.

People, however, have developed a misconception that the peel of the apple contains chemicals and should be peeled off before consumption. Not many realize that the maximum benefits of an apple are realized only when it is eaten with the peel.

Read on to know more about eating a whole apple versus a peeled one.

Fiber: If fruits are known for their fiber, then peeling the apple takes away more than half the fiber content from it. An apple with peel gives about 4 g of fiber, while without it gives about 1.5 to 2 g. That is almost 50%, which definitely is not worth throwing out.
Vitamins and minerals: Apples are considered good sources of potassium and vitamins like C and A. Same as fiber, more than half the benefits are lost if the peel is removed. Since potassium goes a long way in keeping the heart healthy, wouldn't it be great to reap those benefits?
Cancer-fighting agent: Apples contain triterpenoids, which are believed to either kill or control the growth of cancer cells. These again are concentrated in the peel, and peeling an apple takes away this benefit.
Fat burner: The skin of the apple contains ursolic acid, which helps in fighting obesity by burning more fat, and peeling it takes away the fat-burning benefits of an apple. This also helps in improving sugar and glucose levels and also aids weight loss.
Antioxidants: Apples contain a compound called quercetin which helps in controlling memory loss and dementia. This again is concentrated in the skin, which should, therefore, be retained. The bioactive substances including polyphenols and pectins are also lost when the peel is removed.
Eases breathing: The same quercetin also helps in easing breathing and improves lung function. This is especially important in people who have chronic lung issues like asthma.
One point of contention here is that most people peel the apple as it is not healthy and full of wax coating which gives it a fresh look. Organic apples are therefore preferred compared to the glossy ones. Further, you can dip your fruits in drinking water for 15-20 minutes to enjoy it without worrying about superficial add-on chemicals. When nicely washed, these apples are devoid of wax and also pack in all the required nutrients.

Quick tip for festivals

Try to have a fruit smoothie made especially from unpeeled apple with little curd water and honey, avoid banana. It is a perfect way to boost your energy during festivities while keeping your calories in check. So, go ahead and eat them to your heart s content. Remember to keep the peel on though! If you wish to discuss any specific problem, you can consult a Dietitian/Nutritionist.
7568 people found this helpful