I think my digestion is so weak, I have to go to wc 3-5 times a day, and I still feel uncomfortable. Please suggest me a better idea to get relief. I'm very nervous about it.
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Your digestion is so weak, have to go to wc 3-5 times a day, and still feel uncomfortable. These symptoms developed over a period of time. Very effective treatment is available in homoeopathy for this chronic problem. Many Lybrate users are taking homeopathic treatment for this. Homeopathic treatment is painless and safe. No side effects. You need comprehensive treatment and it takes some time. Please start taking homeopathic medicine, preliminary dose arsenicum album 200-once daily in the morning for 5 days. Consult me through Lybrate by booking online consultation-(commencing from text consult rs 149) for further more comprehensive prescription and treatment.
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You have to improve your food habits do 1. Take 2/ 3glass of warm water in the morning before brush 2. Take more water in day 3. Take meals at fixed hrs, chew food properly/ completely, no eating quickly 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. Caffeine, 6. No smoking, chewing gum, and carbonated beverages. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibupani (lemon water) 2/ 3 times a day 9. Do not drink/ store water in plastic bottles. 10 .relax and walk for 30 mts daily 11. Take enough rest- do not lie down immediately after eating. Take dinner 3 hrs before sleeping. No late nights 11. Keep your weight under control. 13. Avoid tea, coffee, alcohol 15. Reduce physical and mental stress. Maintain healthy life style. Do exercise regularly. 16. No unnecessary medicines medicine can not be advised for open question for medicine and further advise contact on private consultation good luck.
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It is likely to be ibs. Are you under any mental pressure. No one wants to have irritable bowel syndrome (ibs), but if you take some preventive measures, you may be able to avoid it. Stress, anxiety, or eating and drinking the wrong things can cause digestive problems. You can find long-term solutions by making some simple changes in how you respond to stress and paying attention to your diet, nutrition, and lifestyle. Take a look at these seven tips to keep your flare-ups at bay. Tip 1: manage your stress stress-related symptoms?like abdominal pain and bloating?occur more often and more intensely in people with ibs. Managing the stress in your life is important in avoiding flare-ups. There are several effective methods for stress management that can improve ibs symptoms, including deep breathing and yoga. The secret is to breathe from your diaphragm, not your chest, to relax your abdominal muscles. Doing so can lead to more regular bowel activity. Tip 2: relax progressively relaxing the muscles in your body can help alleviate an upset stomach. To use this form of relaxation, start by tensing and then relaxing the muscles in your feet. Then move your way up through your calves, thighs, abdomen, arms, and each main muscle group in your body, ending with your face and scalp. Concentrate on releasing all of the tension in each body part as you go. Tip 3: talk to a friend/counsellor beat stress by examining how you respond to life events, and guiding you toward more effective responses. Tip 4: find more fiber in addition to stress management techniques, tweaking your diet can also help prevent ibs. One of the most common ways is to incorporate more fiber into your meals. However, while dietary fiber can ease some gastrointestinal symptoms (like constipation), it can make other symptoms worse (like gas and cramping). To minimize potential problems, try a gradual increase of fiber over the course of a few weeks. Tip 5: steer clear of these foods certain foods are known to make ibs symptoms worse. Watch what makes your own symptoms worse, and avoid those products. Some common culprits include: chocolate sugar-free sweeteners (such as sorbitol or mannitol) cauliflower broccoli cabbage beans some people also have trouble with dairy. You can try substituting yogurt for milk, or decreasing the quantity of dairy products you consume. Other things that might work are breaking down lactose with an enzyme product, or combining dairy with other foods. Tip 6: drink right while drinking enough fluids each day helps ibs symptoms, not all fluids have the same effect on your stomach. Water soothes stomach distress, but several other beverages can cause problems, including: alcoholic drinks coffee, tea, and other caffeinated drinks carbonated drinks like soda alcohol and drinks with caffeine may make diarrhea worse. Soda and other drinks with carbonation can cause gas. For further evaluation and treatment consult online in private.
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