Asked for female, 21years old from Hyderabad
Include more fibre in your diet like vegetables and fruits. Practice a particular time for washroom every day. Get good sleep. If you have no medicla condition this will be sufficient to set your routine. You will not require any other medicine.
If you have any indigestion or bloating or fullness sensation, include curd in your diet .it is a rich source of probiotics which are good for digestion.