I am 30 years old now facing asexually problem my penis not properly strong in time of sex and low mood creating please help me but I able to do sex but not satisfied sex.
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Erectile Dysfunction occurs due to 1.Fatigue, stress,depression, 2.Relationship issues, performance anxiety, 3.Alcohol consumption, Smoking, consumption of tobacco, 4.Obesity, Diabetes, Hypertension, Heart disease, 5.Thyroid,Kidney problem, ,enlarged prostate,parkinsonism etc 6.Consult doctor to rule out these diseases. 7.Go for regular exercise, reduce your weight if over weight 8.stop smoking,tobacco and alcohol consumption 9.Take good nourishing diet ,plenty of green leafy vegetables, fruits. Take water melon, dark chocaolate 10.Avoid stress,anxiety, physical and mental exertion. Take adequate rest 11. Do yoga, Meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 12.Topical Androgel/Testosterone replacement/ Zinc supplement can help. Do serum testosterone examination and if low take testosterone injection after consulting physician 13. If no relief consult sex therapist/ sexologist
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