The entire concept of worshiping a deity lays down to the path of faith and belief which helps human life to progress and hold on to their hopes. Navaratri is one such festival, the roots of which delves deep into the minds of Hindu psychology. Navaratri is a nine-day festival that is celebrated all over India in various forms and different rituals. It focuses on the worship of goddess Durga and worshiping the nine avatars or reincarnations. During these nine days, the entire country is lit up with happiness, homecoming, love, friendship, bonding over cultural heritage and obviously food.
Navaratri requires fasting and for this with the festival knocking at the door here are some great mouthwatering fasting recipes-
Equipped with these simple recipes filled with numerous health benefits, this Navaratri celebrate the festival with health and happiness!
In case you have a concern or query you can always consult an expert & get answers to your questions!
Natural foods to boost immune system
Some vitamins and minerals are to consumed regularly to boost our immune system.
Vitamin c: citrus fruits, amla, leafy green vegetables such as spinach, Capsicum (yellow, broccoli, and green chillies. Strawberries, papaya and guava are also excellent sources.
Vitamin e: almonds, peanuts, hazel nuts, avacado and sunflower seeds are all high in vitamin e. So are spinach and broccoli.
Vitamin b6: foods high in vitamin b6 include bananas, lean chicken, meat fish (tuna, spinach, broccoli, red capsicum, baked potatoes and chickpeas. Pista is also a good source
Vitamin a: carotenoids a carrots, sweet potatoes, pumpkin, green leafy vegetables, red capsicum and peas are all good options. Whole milk also a good source. Papaya and mango fruits are also a good source.
Vitamin d: you can increase your intake through foods such as fatty fish, mushrooms, cheese, soya products, Sunflower seeds and egg yolk are good sources.Sunlight is best natural source.
Folate: to get more folate, add more beans and peas to your plate on a regular basis. Leafy green vegetables, broccoli and bhindi are also a good option. Avacado and citrus fruits are also good options
Iron: Green leafy vegetables, legumes, lentils Pumpkin, and mushrooms. Sesame seeds, cashew and pista also contain good amount of iron. Dark chocolate also a good source.
Selenium: beans, peas, and spinach. Sea food, lean meat, chicken and eggs. Brazil nuts contain good amount of selenium.
Zinc: Pumpkin seeds, chickpeas, spinach and cashews. Meat and poultry are good sources. Stress free life, positive thoughts, yoga, exercises and meditation also boost immune system.
Having a daily routine is important as it helps you focus on the task at hand. This is a plan for people that are looking to get their sexual health back on track. This plan is also a great way to maintain great sexual health and can be followed easily. It is important to note that the following routine is a sample; you can do the same things in different order if it is convenient for you that way.
Waking up to fig and milk:
We know that fig is great source of zinc that the body needs. This drink provides you the energy that you need for the rest of the day. You can also drink onion and garlic juice as it is great for testosterone increase and increased libido.
Breakfast for champions:
Kegel exercises can be done anywhere. You can do it during your commute to and from office or while sitting at your desk at work.
Cucumbers and fruits for lunch:
Cucumber and fruits are a great thing to add to your lunch. You can also add some nuts for your snack after lunch.
After a long day it is ideal that you come home and relax with some yoga. Not only will it increase your energy. It will also help your sexual health.
You can end your day with Jelqing which is the king of all penis enlargement exercises. Jelqing not only increases the length of your penis but also the girth. This could be a typical day that you can have that is not only great for your health but will also help unleash your sexual potential.
How to Boost Testosterone With Foods and Supplements?
Do you have energy and stamina that you had in your twenties?
Trust me, you are not alone. Men begin losing testosterone once they cross 30 and the effects of low testosterone become apparent by the time they reach 40.
Some of the most common effects of low testosterone include reduced libido and energy, erectile problems, weight gain, loss of lean muscle, weaker bones, irritable behavior etc.
However, it is possible to boost testosterone levels in your body with the help of some simple changes in diet. Listed below are some foods that can help elevate your testosterone levels:
1. Red meat - I know it is high in cholesterol but it is also high in protein. Foods that are rich in protein can help increase testosterone production in the body. The key is to have them in moderation. So, just enjoy your steak!
2. Fish - Fish is not just a great source of protein but is also rich in essentials fats like omega 3 fatty acids. It is important to know that your body needs essentials fats to produce steroid hormones like testosterone. Apart from this, such fats also keep your arteries well oiled to ensure better blood circulation. This can help boost your libido too.
3. Nuts and beans - including a small serving of nuts and beans in your daily diet can help ensure a testosterone boost for your body. Nuts and beans are a rich source of essential fats and minerals like zinc that help stimulate testosterone production in the body.
4. Oysters - I am sure you are already aware of this one. Oysters have long been used as a libido booster. What makes them great for increasing testosterone is that they are rich in zinc.
5. Cut Down on Carbs - You must also try to avoid foods that are rich in simple sugars. This is because they tend to spike Insulin levels in your body that tends to interfere with testosterone production. Thus, you must avoid or cut down on chips and potatoes.
7. No More Beer - Alcohol is proven to slow down testosterone production in the body. It can also give you a belly bulge, which again tends to be counter productive for testosterone production in the body.
Testosterone Supplements - Apart from the above foods, a natural testosterone supplement can help boost your T-levels. Some of the best supplements include natural ingredients like tribulus terrestris, ginseng, ginkgo biloba, zinc etc. They are proven to be a safe alternative to testosterone injections. They do not have any side effects and have been getting more and more popular.
According to the American Cancer Society and Colon Cancer Alliance, colon cancer, which is also referred to as colorectal cancer is regarded as the third most commonly diagnosed type of cancer, as well as the second most important reason of cancer deaths in the U.S. affecting both men and women. But thankfully, colon cancer can be prevented by changing the food habits. It is also important to get regular screenings through colonoscopy, which will help you to determine the early or precancerous stage that can be treated with the removal of cancerous cells.
Colorectal cancer is deemed to be cancer, related to the food habits and it can be prevented by correcting the same. Here are the top ways through which you can help your condition naturally:
Reduce the amount of red meat consumption: Health studies reveal that people who eat red meat on a regular basis are more prone to developing colon cancer. This is because the chemicals required to digest this food damage the DNA material which in turn is the main reason behind the cause of cancer.
Increase the amount of garlic intake: By consuming more garlic, you can reduce the risk of developing different types of cancer, particularly those of the gastrointestinal tract. Garlic is rich in anti-bacterial properties that can block the pathway of cancer causing elements and boost the repair as well as reduce the proliferation of cells. It is also high in selenium and sodium content which are beneficial for the overall health.
Consume all types of plant antioxidants: The bright-coloured fruits and vegetables, as well as herbs and spices, can greatly contribute to adding a wide array of antioxidants in your regular diet. Foods that are rich in antioxidants include carrots, pomegranates, cranberries, kale, broccoli, tomatoes, apples, cabbage, turmeric, sage, rosemary, saffron, purple and red grapes.
Cook foods in sesame oil: The many health benefits of sesame seeds are due to its nutritional content, including vitamins, minerals, natural oils, and organic compounds which consist of calcium, iron, magnesium, phosphorous, manganese, copper, zinc, fiber, thiamin, vitamin B6, folate, protein, and tryptophan.
Increase the consumption of Omega-3 fatty acids: It has been reported by several types of research that a diet rich in Omega-3 fatty acids can reduce the occurrence of colon cancer and therefore you must eat a lot of salmon, cod, mackerel and sardines for decreasing the pro-inflammatory levels in your body.
Go For Ayurvedic Panchakarma Therapy: Panchakarma is the ultimate mind-body healing experience for detoxifying the body, strengthening the immune system and restoring balance and well-being. It is one the most effective healing modality in Ayurvedic Medicine. It promotes Detoxification and Rejuvenation. It is recommended on a seasonal basis, as well as when an individual feels out of balance or is experiencing illness. According to Ayurveda, good health depends upon our capability to fully metabolize all aspects of life, assimilating that which nourishes and eliminating the rest. When we can’t completely digest our food, experiences, and emotions, toxins accumulate in our bodily tissues, creating imbalance and – ultimately – disease. Panchakarma is an elegant cleansing process that releases stored toxins and restores the body’s innate healing ability.
These few alterations to your food habits can greatly help you in preventing colon cancer and you can consult your doctor for a detailed analysis and recommendation based on your individual health condition.