Hye, thanks for the query.
Your weight is a balance of calories. Fad diets may promise you that counting carbs or eating a mountain of fruits will make the fats drop. But when it comes to weight loss
, it's sensible eating that counts. Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity.
Understand that weight /fat loss involves sensible eating.
You have to eat the right foods at the right time.
Eat small but frequent meals. Take smaller main meals.
Take a glass of lime water 10minutes before meals.
Avoid long gaps in between meals.
Avoid junk as far
Exercise at least 4 times a week.
Lastly be committed.
Remember it's a lifestyle change
and not a one time thing.
All the so called fad, crash, restricted diets will only give you muscle and bone loss. The fats will remain as it is.
So, don't forget the bottom line: The key to successful weight loss is a commitment to making indefinite changes in your diet and exercise habits.