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Can you send me the xray that you hav taken,
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If you have recurrent attack of headache 1.It could be a tension headache due to stress, strain, inadequate sleep, Hypertension, sinusitis, refractive error or migraine. 2.Avoid stress, physical and mental exertion.take ade quate rest.Have a sound sleep in the night for 7-8 hours daily 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Consult Neurologist to rule out other causes of headache and take a CT scan of brain if required 7. consult me for further advice Neck Pain If you have recurrent attack of neck pain a)Take X ray cervical spine to exclude spondylitis and consult orthopedic specialist b)Sometimes It could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest, use soft pillow while sleeping c) Do physio therapy and neck exercise d)Consult me for further advice
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