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Neck Pain Questions

I HV found low calcium in body n on calcium CT 1 tab daily since 3 month .suffering back pain neck pain n left knee pain pls advice.

Dr. Vishwas Virmani 92% (17664 ratings)
MPT, BPT
Physiotherapist, Noida
I HV found low calcium in body n on calcium CT 1 tab daily since 3 month .suffering back pain neck pain n left knee p...
• Neck Exercises. • Neck Stretching o Back Stretching. o Do the cat/cow stretch. o Core Strengthening Exercises • Contrast Fomentation (Hot and Cold). • Avoid Squatting- • Avoid sitting Cross legged
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I have pain in my neck every time it hurts too bad what should I do.Please suggest.

Dr. Vishwas Virmani 92% (17664 ratings)
MPT, BPT
Physiotherapist, Noida
I have pain in my neck every time it hurts too bad what should I do.Please suggest.
Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
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Continuous pain from neck to hand from tomorrow and hands are stiff (chitti typa ka chana) and pain in hands.

Dr. Lochan Arora 92% (86 ratings)
MPT - Orthopedic Physiotherapy, Diploma in Diet and Nutrition
Physiotherapist, Delhi
Continuous pain from neck to hand from tomorrow and hands are stiff (chitti typa ka chana) and pain in hands.
Nerve compression from neck is present, may be because of disc bulges. take vit b12 n gabapin medicines, do exercises of neck, mild strecthing exercise of neck and hand.
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My MRI report for SPINE:*Posterocentral disc protrusion at L5-S1 compressing ventral thecal sac and B/L traversing S1 nerve roots. Minimal cervical-thoracic spondylosis, minimal annular disc bulge at T1-2 indenting ventral thecal sac. Focal fat is noted in T5 vertebral body. Normal spinal cord signal. Impression: MRI of lumbo-sacral spine & whole spine screening reveals, *Mild lumbar spondylosis, L5-S1 disc dessication, annular tear and multilevel facet joint arthrosis. Posterocentral disc protrusion at L5-S1 compressing ventral thecal sac and B/L traversing S1 nerve roots. *Minimal cervical-thoracic spondylosis, minimal annular disc bulge at T1-2 indenting ventral thecal sac. Normal cervical and thoracic cord. Sir I have usually pain in my neck, feel some stress and itching in brain sometimes. I also feeling grinding during neck movement and sometime ear block problem. Please suggest, I visited neurologist and take treatment for 3-5 months, also visited physiotherapist and do exercise. But it give relief for sometime and then start. Please suggest the best.

Dr. Lochan Arora 92% (86 ratings)
MPT - Orthopedic Physiotherapy, Diploma in Diet and Nutrition
Physiotherapist, Delhi
My MRI report for SPINE:*Posterocentral disc protrusion at L5-S1 compressing ventral thecal sac and B/L traversing S1...
start again with physio, do strengthening exz for neck and back. take precaution avoid lifting heavy weights, bending in front. wearing heavy clothes or jackets. apple hot pack over pain area twice a day. vit d n b12 medicines regular exz n precautions will give u permanent relief.
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Suffering from neck pain and neck movement is decreasing .what should I do which doc should I consult and which type of is this disease.

Dr. Chandresh Harisinghani 89% (13 ratings)
Diploma in Pharmacy, BPTh/BPT
Physiotherapist, Pune
Suffering from neck pain and neck movement is decreasing .what should I do which doc should I consult and which type ...
Hi, if your neck having stiffness, and difficult to move ,and feel some cord is pulling. So immediately contact near by Physiotherapist. For conservation treatment. You should avoid forward neck bending and avoid mobile over activities. And prefer the straight lying on bed. And pillow should be preferable as neck position chin to chest gap during standing same as lying. Avoid reccron pillow. Proper cotton pillow prefer. And start neck and shoulder strengthening and ROM exercises.
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Doctor I have pain in my lower back and my left side from thigh to toe is paining and sometimes I have pain in my neck region also I when I stand with in the cold water cold water bath I think that pain is increasing thank you doctor please reply.

Dr. Sanyam Malhotra 90% (1507 ratings)
BPTh/BPT
Physiotherapist, Delhi
Doctor I have pain in my lower back and my left side from thigh to toe is paining and sometimes I have pain in my nec...
1. Get lumber spine x ray done 2. Start with Physiotherapy treatment 3. Learn spinal exercises 4. Don't lift heavy thing 5. Don't sit on floor 6. Do hot fermentation twice a day 7. Apply volini cream before sleeping
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I am suffering from cervical pain may be due to computer work for hours, suffering since 4 months, I went for physiotherapy, went to ortho doc, results for both were temporary, I am practicing yoga since 2 weeks I have great relief on pain but I still feel same numbness (sensation) on back of my head (left) and upper neck portion. Tell me cure for this.

Dr. K V Anand 94% (21623 ratings)
BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I am suffering from cervical pain may be due to computer work for hours, suffering since 4 months, I went for physiot...
Your neck is made up of vertebrae that extend from the skull to the upper torso. Cervical discs absorb shock between the bones. The bones, ligaments, and muscles of your neck support your head and allow for motion. Any abnormalities, inflammation, or injury can cause neck pain or stiffness. It will take a little time to clear the stiffness. don't worry. Practice yoga and physiotherapy. You will be alright in around a month.
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I am working whole day on computer so all time I got pain on my upper back and neck. Will you help me for that what will I do for that pain.

Dr. Vishwas Virmani 92% (17664 ratings)
MPT, BPT
Physiotherapist, Noida
I am working whole day on computer so all time I got pain on my upper back and neck. Will you help me for that what w...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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