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Neck Pain Questions

Hi, I am 20 years old and for almost a month now i've been having a discomfort around my neck region. At times it feels like something tied round my neck and pressure in the chest. At times my shoulders, elbows ache and experience pain in my armpits, back and around rib region.

Dr.Julie Mercy J David 92% (34325ratings)
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hi, I am 20 years old and for almost a month now i've been having a discomfort around my neck region. At times it fee...
Cervical spondylosis – chronic condition with radiating painthis is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain ie. Due to the nerve compression. You have to go for traction and also you can do ift. Please consult the near by therapist for quick relief. Since you have pain for more than 10 years it is suggestible to go for cervical muscle strengthening exercise. Use collar will definitely be helpful for him to maintain the good posture. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm. Neck tilt: from the sitting position, tilt your head down so your chin touches your chest. Hold this position for 5 second s. Return to the starting position and repeat. Do this five times. Side-to-side neck tilt. From the same starting position, tilt you neck toward one shoulder, leading with your ear. Hold for 5 seconds and then return to the starting position. Do this five times on each side. Neck turn. Look straight ahead, then turn your head to one side, keeping your chin at the same level. Do this five times on each side. Neck stretch. Holding the rest of your body straight, push your chin forward, stretching your throat. Hold for 5 seconds. From the same starting position, push your chin backward and hold for 5 seconds. Do the forward and backward stretch five times each.
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My neck getting pain near throat. Not every time but some times it is hurting. My shoulders pain, hands ,legs pain. Do not want to eat food. Drinking plenty of water got 2 cesareans. I am getting backache and abdominal pain sometimes and I got my period 5 days before .i am 24 years old. Feeling very tired. What was the cause?

Dr.Karuna Chawla 96% (89675ratings)
BHMS
Homeopathy Doctor, Noida
My neck getting pain near throat. Not every time but some times it is hurting. My shoulders pain, hands ,legs pain. D...
Get your thyroid profile, cbc, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.For more details, you can consult me.
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I hve pain at back of my neck, I had an xray neck and there was no problem of cervical in xray but there's a lot of pain and I have used cold ice on my neck then I get a little comfort for some time but then again the same problem.

Dr.Nikita Paprunia 92% (294ratings)
BPTh/BPT
Physiotherapist, Latur
I hve pain at back of my neck, I had an xray neck and there was no problem of cervical in xray but there's a lot of p...
Do neck exercises and stretching along with icepack. Side to side movements of neck, up down movements of neck and circular do slowly all the exercise. Visit nearby physiotherpy clinic and take traction.
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As last one month suffering from head pain and may be related with neck pain also I think as my neck back side one point particularly and shoulders side if press some pain observe and head pain also there as I taken medicine for same dico sodium and paracetamol tablet at the same time found good but after stop tablet again start pain so please do needful.

Dr.Kunal Aneja 91% (68ratings)
M.B.B.S., MS - Orthopaedics, DNB (Orthopedics), Diploma in Orthopaedics, Fellowships in Joint Replacement & Sports Medicine, Fellowship in arthroscopy & sports medicine (DOA Fellow), Fellowship in Joint Replacement & Sports Medicine, FICS(USA), Diploma in Football Medicine (FIFA)
Orthopedic Doctor, Delhi
As last one month suffering from head pain and may be related with neck pain also I think as my neck back side one po...
Hello sir the medicine you are taking is a pain killer which will lead to temporary relief. We need to diagnose what your exact problem is to cause a permanant cure of the problem. It could be cervical spine related. Do get in touch for a detailed evaluation and personalized management.
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Every time my work gets hectic and I have to strain for a long time, I start getting neck pain. Soon i’ll start getting a lightning kind of pain behind my head. This pain will also be there when I try to turn my head to both the sides. Is this a matter of concern? What can be done?

Dr.Subhabrata Hore(pt) 88% (73ratings)
BPT, BSc
Physiotherapist, Durgapur
Every time my work gets hectic and I have to strain for a long time, I start getting neck pain. Soon i’ll start getti...
Yea it's a matter of concern. Now it's in grade 1 .you have prevent it from now. Consult me via phone call for full evaluation and treatment.
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Suffering from pain in neck, arms and shoulders since 2 months also i'm having diabetic. Have taken ultracet, gabamax gold, gabaneuron but no relief. Please help.

Dr.Kunal Aneja 91% (68ratings)
M.B.B.S., MS - Orthopaedics, DNB (Orthopedics), Diploma in Orthopaedics, Fellowships in Joint Replacement & Sports Medicine, Fellowship in arthroscopy & sports medicine (DOA Fellow), Fellowship in Joint Replacement & Sports Medicine, FICS(USA), Diploma in Football Medicine (FIFA)
Orthopedic Doctor, Delhi
Suffering from pain in neck, arms and shoulders since 2 months also i'm having diabetic. Have taken ultracet, gabamax...
Pain in neck going to arms and shoulder can be due to nerves compression in neck region. There can be many reasons to it: mechanical/ postural, nutritional deficiencies, muscle imbalance. Kindly correct your posture, don't lift weights.
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I am having sever pain for last 4-5 days in back side just below neck. Initially it started like that but now pain has been shifting to neck. Then sometime in left side of neck, then right side. Today now all over starting from neck till both side below neck. I have bee taking some remedy like applying balm, hot water pack etc but of no use. Please help me to understand the possible cause.

Dr.Mohit Sharma 92% (260ratings)
BPTh/BPT, MIAP
Physiotherapist, Ghaziabad
I am having sever pain for last 4-5 days in back side just below neck. Initially it started like that but now pain ha...
Neck exercises: sit on chair or mat. 1. Strech your neck upwards (look upside) than downwards, 5 moves only. 2. Then look sideways (left - right) 5 moves. 3. Then tilt your head towards shoulder both sides. Right ear touching your right should and same for left. 5 moves. Do these on mat or bed only in vertigo or dizziness don't use chair in that case. Don't do circular movement till you are out of pain and stiffness. Do all these exercises under the limit of pain. Don't over stress or over strech. If you want you can visit our clinic or take online consultation for proper exercises program for your condition accordingly. You can also discuss your case with me. We provide proper online consultation with videos, pics, voice & video calls & text massages for perfect results.
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I have been feeling a neck pain since I woke up. I haven't used any medication yet. What can be the cause and what can I do because the pain is there especially when I nod.

Dr.Mohit Sharma 92% (260ratings)
BPTh/BPT, MIAP
Physiotherapist, Ghaziabad
I have been feeling a neck pain since I woke up. I haven't used any medication yet. What can be the cause and what ca...
Use hot pack for 15 minutes thrice a day. Telling you some exercises for neck. Neck exercises: sit on chair or mat. 1. Strech your neck upwards (look upside) than downwards, 5 moves only. 2. Then look sideways (left - right) 5 moves. 3. Then tilt your head towards shoulder both sides. Right ear touching your right should and same for left. 5 moves. Do these on mat or bed only in vertigo or dizziness don't use chair in that case. Don't do circular movement till you are out of pain and stiffness. Do all these exercises under the limit of pain. Don't over stress or over strech. Avoid movements in which it pains. Avoid long hours use of mobile & laptops. If you want you can take online consultation for proper exercises program for your condition accordingly. You can also discuss your case with me.
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My neck and neck have been hurting for four days and the very problem is sitting in one vabe.

bachelor of physiotherapy
Physiotherapist, Ludhiana
My neck and neck have been hurting for four days and the very problem is sitting in one vabe.
Hi, apply icepack and do simple neck isometrics followed by stretchings. You will feel relax and try to correct your posture. At the end thermotherapy will be very useful. For further information take an appointment.
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Hello I am 40 years female got cervical spondylitis. I am having severe pain in neck and arm which stretching till finger recently from past 10 days I am severe pain in nights I even consulted ortho doctor he told me to take x ray but nothing harmful was their doctor prescribed some medicine for 3 days. When I took medicine it was better but when I stopped medicine it again started paining. Can any body please help me on the same.

Physiotherapist, Gulbarga
Hello I am 40 years female got cervical spondylitis. I am having severe pain in neck and arm which stretching till fi...
Hello does the pain aggravate in mornings and when you do household works? With medicine it will only reduce till you're using pain killer if its really cervical spondylitis you need physiotherapy session compulsory some time we can find it in xray need to do mri if pain doesn't reduce even after physiotherapy.
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