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Neck Pain Health Feed

How To Treat Vata Dosha?

Dr. Kalpesh Mande 87% (29 ratings)
MD - Ayurveda, BAMS
Ayurveda, Navi Mumbai
How To Treat Vata Dosha?

Aggravated Vata Dosha causes the degeneration of tissues and the joints of the cervical spine. Spondylosis refers to a degenerative process affecting the vertebral disc and facet joints that gradually develops with age.

Symptoms:

  •             Headache
  •             Vertigo 
  •             Stiffness in the neck
  •             Tingling & Numbness in arms
  •             Pain in back of neck & shoulders

How to treat easily:

Our Advanced Combination therapy has a very effective approach to the treatment of this disease. Plan of treatment starts with diet modifications, lifestyle changes, stress management, herbal medication and Panchakarma therapies, Physiotherapy, Dry needling, that help the body get back to balance state. The focus of our treatment is to cure root Causes of Cervical spondylosis. This treatment is followed by administration of herbal medicines such as Bala, Ashwagandha, Shalmali niryas, etc. that regulates the Vata Dosha & rejuvenate the body tissues. 

Nasya:

This therapy is effective in clearing and cleansing the head region. At the beginning of the therapy, the head and shoulder regions are given a gentle massage and medicated Steam. In the condition of cervical spondylosis we apply bruhan nasya. It will be medicated oil or herbal powder it depends on condition of disease. Nasal drops are administered in both the nostrils. This brings about the cleaning of the entire head region and it is also helpful in nourishing and balancing Vata dosha. 

Manyabasti:

In manya Basti specially prepared warm herbal oil is poured over the back of neck and retained inside a well created using black gram paste or whole wheat flour.

  • Nasya & Manyabasti resulting relieves stress 
  • Improves flexibility and brings smooth movement.
  • Improves circulation around the neck and shoulder region.
  • Relieves pain and stiffness.
2 people found this helpful

I am having neck and shoulder pain from past 10 days, I used to neck expertise, and walk. Yesterday, I got saviour pain in neck @shoulder, could not sleep. Pl suggest.

Mr. Gnanaranjan Das 89% (378 ratings)
Occupational Therapy (OT)
Occupational Therapist, Jaipur
I am having neck and shoulder pain from past 10 days, I used to neck expertise, and walk. Yesterday, I got saviour pa...
1- you are doing neck exercises but might be moving around but actual is strengthening without movement. 2- During pain need relaxing that can be achieved by warm foamentation. 3- Proper use of low height pillow, avoid watching TV for long periods and desktop job.
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I am 38 year female and I have scoliosis problem and have s curve in spine from childhood. But now I have pain in neck and right side pelvic and right lower abdomen.

Dr. Julie Mercy J David Raja 92% (5129 ratings)
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 38 year female and I have scoliosis problem and have s curve in spine from childhood. But now I have pain in nec...
This is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain ie. Due to the nerve compression. Cervical spondylosis – chronic condition with radiating pain As your rightly said you have to go for traction and also you can do IFT. Please consult the near by therapist for quick relief. Since you have pain for more than 10 years it is suggestible to go for cervical muscle strengthening exercise. Use collar will definitely be helpful for him to maintain the good posture. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm. This is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain ie. Due to the nerve compression.
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Over masturbation Hello sir I have masturbate last 8 years for 3 times day. Now I have lot of weakness due to over masturbation I have back pain, neck pain, tired all times, not interested any work, enlarged foliate papillae tongue, joints pain. Please sir tell me medicine to recovery from side effects thanks a lot.

Dr. S.S Sanyal 89% (204 ratings)
MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Delhi
Over masturbation
Hello sir I have masturbate last 8 years for 3 times day. Now I have lot of weakness due to over ma...
Stop masturbation. Take healthy diet, high protein. Take Multivitamins Go for a walk. No guilt feeling. You will be alright.
2 people found this helpful
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I'm just 21 and since two years I have a problem of spondylitis. Its in the neck region. Slight desiccation of the disc. But doctor said it can be cured by exercise. I want to also loose weight as I'm slightly overweight. What exercise should I start? It keeps paining in the neck and the head feels heavy all the time.

Dr. Praveenkumar Talikoti 88% (448 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
I'm just 21 and since two years I have a problem of spondylitis. Its in the neck region. Slight desiccation of the di...
Avoid spicy and heavy foods. Include more vegetables in meals. Go for fasting once in week. Switch to yoga and pranayama regularly. Practice yogic asanas which are indicated in spondylosis. Take oil massage every day with sahacharadi oil following hot water bath. Follow below medicines. Cap Ksheerabala tail 1-1-1 for 45 days. Rasna saptaka kashaya 15 ml thrice with equal water. Avoid bike riding, lifting heavy weight, sitting in single posture for longer duration for mobile and TV watching.
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My heart Rate resting is between 80-100bpm. Also I feel stiffness and pain in left Neck and Jaw which causes sudden sensation at left side of Head.

Dr. Vishwas Virmani 91% (18136 ratings)
MPT, BPT
Physiotherapist, Noida
My heart Rate resting is between 80-100bpm.
Also I feel stiffness and pain in left Neck and Jaw which causes sudden s...
Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs. Take frequent Breaks at work. Core Strengthening Exercises.
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I have low Vitamin D (25 OH) level of 5.31 ng/ml. TC/HDL: 2.4, LDL/HDL: 1.2, HS-CRP: 8.1, Testosterone: 24.48 ng/ml. I recently had a shoulder/neck pain issue and have L5-S1, C4-C5, C5-C6 disc bulge as well. I have PCOS also. Could you correlate these conditions and give adequate advise for the same? Thanks in advance!

Dr. Vishwas Virmani 91% (18136 ratings)
MPT, BPT
Physiotherapist, Noida
I have low Vitamin D (25 OH) level of 5.31 ng/ml. TC/HDL: 2.4, LDL/HDL: 1.2, HS-CRP: 8.1, Testosterone: 24.48 ng/ml.
...
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises Gentle Shoulder Stretching.
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I have stiffness in my neck. I'm a student. I used to sit in the examination halls for hours. I have a really long and thin neck which made it really painful for my to sit and write. Now, as the problem increased I feel stiffness in neck and I wish to crack the neck bones.

Dr. Yogesh Sehrawat 91% (575 ratings)
MD - General Medicine
General Physician, Delhi
I have stiffness in my neck. I'm a student. I used to sit in the examination halls for hours. I have a really long an...
Dear student your neck stiffness problem is due to the prolonged hours of the posture which requires forward bending and it creates strain on both muscles and bones. I advise you change your posture regularly and not to bend too forward. Also you can take some muscle relaxant tablets if the problem is too worse or unbearable. Otherwise an ointment like volini or moove spray may be helpful for mild pain. Also do regular exercises and eat high balanced diet esp calcium rich. Good luck for your exams.
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Hi, I'm observing neck pain at the backside (to my left) since past one year. Happens whenever I drive for longer distance more than 30 km in a 2 wheeler, sits for a longer period, and etc. How can I did of this pain? Is therapy recommended?

Dr. Niti Jain 89% (20 ratings)
BPTh/BPT
Physiotherapist, Delhi
Hi,
I'm observing neck pain at the backside (to my left) since past one year. Happens whenever I drive for longer dis...
You need to exercise and strengthen your neck muscles. Start with hot fomentation and isometric neck exercise. Use a wind sheeter while driving. If pain persists go for physiotherapy. Calcium intake in your diet should be proper.
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