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Neck Pain Health Feed

Pain in knees below joint, spine pain, neck pain and right hip pain with cracking noise in bones.

Pain in knees below joint, spine pain, neck pain and right hip pain with cracking noise in bones.
Hi lack of synovial fluid cause sound or worn cartilage in the joints and bones rubs together which can cause pain. Its curable by homoeopathy completely. You can consult me online for treatment and guidance.
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. I am suffering from many conditions last few months. When I go to sleep my heart starts plapilate. Muscle twitches on joints of hands, legs and shoulder. Feel low in energy. Ocassionly pain and irritation in neck mild.

. I am suffering from many conditions last few months. When I go to sleep my heart starts plapilate. Muscle twitches ...
It looks like you are anaemic. And also you have to check with your vitamin and calcium, if the bones are weak then automatically the pain gets triggered more as there is less energy during any metabolic activity.
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Back Pain In Professionals!

Back Pain In Professionals!

1. Sitting for long hours in front of the computer and mobile screens is a major cause of neck and lower back pain, take regular breaks in between working hours

2. Lack of exercise leading to weakness of back muscles causes early fatigue of muscles, spare 30 minutes for jogging, running, back strengthening exercises

3. Weight gain, BMI more than 24 another important factor due to lifestyle and food habits, cut down junk and carbs, consume more salad and fibre diet

4. Vitamin d deficiency along with mineral deficiency is so common due to lack of sun exposure and healthy diet, take vitamin d and multivitamins

5. Stress is an additional insult on the body, enjoy your hobbies, spend time with family, friends, utilize weekend for sports etc, rather than sleeping alone

6. Smoking, alcohol addiction has been shown to worsen the back pain, try rehabilitation and self-introspection and exploration

7. Posture correction is very important as bad posture precipitates pain, try posture correction belts and sit leaning back as much as possible and keep the laptop at eye level

8. Do not ignore warning signs like evening rise of temperature, loss of appetite, weight loss more than 10%, radiation of pain down the thigh, weakness or numbness of arms and legs

9. Talk to your body and consult regarding your health with a doctor and get whole body checkups on a yearly basis at least

10. Ask questions always, don't hesitate!

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My husband had acdf surgery at c6 c7fusion in feb 19 2018 now again he is having pain in his right side of neck before surgery he use to have pain in his left side of the neck. What would be the reason.

My husband had acdf surgery at c6 c7fusion in feb 19 2018 now again he is having pain in his right side of neck befor...
Reason may be stiffness if you r sure your surgery is successful consult with your doctor if all things is ok then physiotherapy will help you.
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I have cervical issues. 7 days back I had mild neck pain, I avoided that, which led to severe neck pain and then lower back pain started and its killing me so bad. please help asap I cannot resist this pain. I am taking too many pain killers.

I have cervical issues. 7 days back I had mild neck pain, I avoided that, which led to severe neck pain and then lowe...
hi sir, keep IFT machine in the Physiotherapy department, use cervical pillow, use soft collar, do isometric exercises of neck, avoid much bending activities of neck. for lower back: take rest properly, wear lumbar belt, avoid prolonged standing sitting, avoid bending activities of back, avoid sitting on the floor, avoid hard mattress.
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Hi. I am suffering from many conditions last few months. When I go to sleep my heart starts plapilate. Muscle twitches on joints of hands, legs and shoulder. Feel low in energy. Ocassionly pain and irritation in neck mild.

Hi. I am suffering from many conditions last few months. When I go to sleep my heart starts plapilate. Muscle twitche...
It looks like you are anaemic. And also you have to check with your vitamin and calcium, if the bones are weak then automatically the pain gets triggered more as there is less energy during any metabolic activity.
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Doctor I am 72 years old suffering from cervical spondylosis for the past 14 years diagnosed c5, c6 level. Recently I suffered acute neck pain. My doctor prescribed ultracet tab twice a day. I also take atocar, telsite 20 mg and alprax .25 mg. Will ultracet react with other medicine as ultracet contains trem e dol and acetaphenon? Dinanath.

Doctor I am 72 years old suffering from cervical spondylosis for the past 14 years diagnosed c5, c6 level. Recently I...
As far as you aren't consuming a diclofenac with atorvastatin and telmisartan, you are good. Carry out daily physio and if needed, wear a hard cervical collar for at least 4 to 8 hours a day. 90 percent of my patients do well with this regime. Thanks.
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Neck Pain - How To Avert It At Work?

Neck Pain  - How To Avert It At Work?

Neck pain is fairly common among adults. It results from the soft tissues such as ligaments, muscles and tendons. It can result from spasms and muscle strain from neck problems such as disc degeneration and spinal stenosis. Be it a chronic pain or a sudden one, addressing it is important to get on with the daily office life. 

Here is a list of some quick solutions, which when followed can give considerable relief from the pain:

  1. Computer should be at eye level: While sitting at it you must ensure that the middle of the computer screen is parallel to the eye. If it is required that you bend your neck to view the screen, then you should adjust the screen, without bending your neck. This happens most often while working with a laptop. The chair length can be adjusted to fix this problem.
  2. Refrain from neck straining while typing: If typing requires straining the neck, it should be ensured that the same doesn’t happen. This is the case while texting in a mobile. A better solution is to fix this is to take the mobile at a level which does not require the neck bend down. It will ensure that the joints and discs of the neck are not stressed.
  3. Use headset: If the work demands a longer time on the phone, instead of bending the neck it makes sense to use a headset. Practising the chin tuck exercise can help in this case. This exercise can strengthen the soft muscles of the neck. It also maintains the alignment of the head and the shoulder.
  4. Stay hydrated: Enough hydration is necessary to ensure spinal alignment and disc height. Hydration also takes a eases the spine and relaxes the soft muscles. A practice of adequate hydration throughout the day can help stop the degeneration of the cervical disc. While drinking water is a matter of practice, keeping a water bottle serves as a constant reminder to drink it throughout the day. Keeping an alarm after 2 hours also serves as a constant reminder to drink water.
  5. Carrying weight: One common mistake committed by most people is to carry weight with one hand. Since the load doesn’t distribute evenly, it strains the neck muscles causing pain. It should be ensured that the office briefcase or the heavy purse is carried with equal stress on both the shoulders. This will ensure a painless day at the office.
  6. Maintaining a good posture: Poor sitting or walking posture is often the cause of neck pain. While sitting it should be ensured that the back is straight and rests in the chair once in a while. The neck and head should fall in a line while working.
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