Start with physiotherapy as soon as possible.
Tingling will be reduced by tens machine.
Then your leg ,hand and neck muscles stretching and strengthening exercises will cure your problem for long term.
Don't sit or stand for long hours.
Take a gap of two to three minutes after every one hour of sitting.
Use foot rest and don't hang your legs more.
Don't use pillow.
Always turn and then get up from bed.
MPTh/MPT, BPTh/BPT, Certificate in Kinetic Control of Low Back and Hip, Neck and Shoulder, Certificate in Barefoot Training and Injury Prevention
The symptoms that you have described does not match a specific disorder and hence it is difficult to comment here. However you can consult a general physician/ Internal medicine/ Neuro first. They may ask for few blood tests. If all are normal, then probably you can consult a physio. Till then, please make sure you get sufficient sunlight atleast for 20 mins a day.
Rule out Hypertension, Diabetes or any other metabolic disorder.
Any way it may be tried,
--. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days.
--. Caldikind plus (Mankind) 1 tab OD x 10 days.
(You may need help of your local doctor to get these medicines.)
--. Fomentation with warm water. Let the part not be exposed to cold air flowing from air conditioner.
--. Sleep on a hard bed with soft bedding.
--. Use no pillow under the head.
--. Avoid painful acts & activities.
-- .Do mild exercises for neck & shoulders. --.(Take help of a physiotherapist).
--Do not ignore, let it not become beginning of a major problem.
--Do ask for a detailed treatment plan.
Kindly make sure, there is no allergy to any of these medicines.
--For emergency treatment Contact your family doctor or visit nearest hospital.
--Wish you a quick recovery & good health.
--I hope, I have solved your problem to your satisfaction.
.For detailed personal guidance, you can ask me follow-up queries.
For pain take tablet paracetamol 650 mg and Get your vital parameters of the body checked from a nearby doctor and follow up with findings and Get your blood checked for CBC and follow up with reports.
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Neck PainThis is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain ie. Due to the nerve compression.
Cervical spondylosis – chronic condition with radiating pain
As your rightly said you have to go for traction and also you can do IFT. Please consult the near by therapist for quick relief. Since you have pain for more than 10 years it is suggestible to go for cervical muscle strengthening exercise.
Use collar will definitely be helpful for him to maintain the good posture. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.
This is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain ie. Due to the nerve compression.
MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR) Advanced Diploma in Nutrition and Diet
Take daily Vit D3 after dinner followed by a fatty meal.
Take Vit K2 menaquinone daily after lunch.
Apply Transdermal Magnesium Chloride oil twice daily.
Go for Liver Detoxification and Joint Protective Diet Therapy.
Consult for detailed information.
Good luck !