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Neck Pain Health Feed

Hi, I have neck and shoulder pain from 6 months, I am very worried about it, I have to move my head again and again to make my pain little peaceful but after few seconds it starts again. Please tell me solution for it.

Dr.Julie Mercy J David 91% (38787ratings)
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hi, I have neck and shoulder pain from 6 months, I am very worried about it, I have to move my head again and again t...
Do’s and don’ts for neck pain: do’s •do turn to one side while getting up from supine position. •use hot pack for your neck. •use towel roll under the neck during supine lying. •use pillow of normal thickness in side lying position. •do isometrics for neck. •arms should be supported in one of the three positions:•™ hands in pocket ™ •hands on thighs/or on table. •™ hand behind back with elbow straight. •in order to avoid holding the head in the same position for long periods, take break while driving, watching tv or working on a computer. •use a seat belt when in a car. •use cervical collar in case of giddiness. •retraction of shoulders every hour: move shoulders backward. Don’t’s •don’t sleep straight. •don t’ bend your neck. •avoid hanging of arms. •avoid sitting sitting for prolonged prolonged period of time in stressful stressful postures postures. •do not lift heavy weights on head or back. •do not drive for long hours; take breaks. •avoid habit of holding the telephone on one shoulder and leaning at it for long time. •do not take many pillows below the neck and shoulder while sleeping, •in order to turn around, do not twist your neck or the body; instead turn around by moving your feet first. Cervical spondylosis– chronic condition with radiating pain this is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain ie. Due to the nerve compression. You have to go for traction and also you can do ift. Please consult the near bytherapist for quick relief. Since you have pain for more than 10 years it is suggestible to go for cervical muscle strengthening exercise. Use collar will definitely be helpful for him to maintain the good posture. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm. Neck tilt: from the sitting position, tilt your head down so your chin touches your chest. Hold this position for 5 second s. Return to the starting position and repeat. Do this five times. Side-to-side neck tilt. From the same starting position, tilt you neck toward one shoulder, leading with your ear. Hold for 5 seconds and then return to the starting position. Do this five times on each side. Neck turn. Look straight ahead, then turn your head to one side, keeping your chin at the same level. Do this five times on each side. Neck stretch. Holding the rest of your body straight, push your chin forward, stretching your throat. Hold for 5 seconds. From the same starting position, push your chin backward and hold for 5 seconds. Do the forward and backward stretch five times each. If any of these exercises cause severe pain or weakness in your hands or arms, stop right away and talk with your doctor.We suggest you to wear cervical collar which will help you to improve the cervical angle and also it definitely helps you to improve the neck posture due to which your neck pain is triggered more. The importance of wearing cervical collar is to give good stability to the neck and also it definitely prevents you to have excess neck movements which makes the condition worse. If you wear cervical collar you cannot turn your neck as you like which itself will help you to have better functioning of the cervical spine. This cervical soft collar what we are suggesting for you is available at our clinic. If you want you can buy from us, if you are far away from chennai we can send you by courier. The reason why we are conveying you to buy from us is we can demonstrate over the videocall (using whatsapp) and also we can monitor you throughout when to wear it and how long to wear it. And also if you find any difficulty wearing the brace you can also revert back to us for few more suggestions and we can propose you good solution how to go about it.
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Mere gardan me ek chhalla khatam bataya hai kya upchar hai, kya samnya jeevan jee sakte hai kya sawdhani kare.

Dr.Sonia Sharma 89% (33ratings)
Physiotherapist, Bharatpur
Mere gardan me ek chhalla khatam bataya hai kya upchar hai, kya samnya jeevan jee sakte hai kya sawdhani kare.
Hi, aap cervical traction use kre 10 mint fir hot water frugmentation kre. Neck isometric excercise kre or avoide pillow and donot use pressure in neck. Get well soon.
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My aunt is 52 years old she is was not having any sugar issues before but suddenly her sugar went to 20 and she was unconscious after that she is just on bed sometimes she gets up for 5 seconds and sleep again for 5 seconds and she is having pain in back and neck.

Dr.Julie Mercy J David 91% (38787ratings)
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My aunt is 52 years old she is was not having any sugar issues before but suddenly her sugar went to 20 and she was u...
Do’s and don’ts for neck pain: do’s •do turn to one side while getting up from supine position. •use hot pack for your neck. •use towel roll under the neck during supine lying. •use pillow of normal thickness in side lying position. •do isometrics for neck. •arms should be supported in one of the three positions:•™ hands in pocket ™ •hands on thighs/or on table. •™ hand behind back with elbow straight. •in order to avoid holding the head in the same position for long periods, take break while driving, watching tv or working on a computer. •use a seat belt when in a car. •use cervical collar in case of giddiness. •retraction of shoulders every hour: move shoulders backward. Don’t’s •don’t sleep straight. •don t’ bend your neck. •avoid hanging of arms. •avoid sitting sitting for prolonged prolonged period of time in stressful stressful postures postures. •do not lift heavy weights on head or back. •do not drive for long hours; take breaks. •avoid habit of holding the telephone on one shoulder and leaning at it for long time. •do not take many pillows below the neck and shoulder while sleeping, •in order to turn around, do not twist your neck or the body; instead turn around by moving your feet first. Cervical spondylosis– chronic condition with radiating pain this is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain ie. Due to the nerve compression. You have to go for traction and also you can do ift. Please consult the near bytherapist for quick relief. Since you have pain for more than 10 years it is suggestible to go for cervical muscle strengthening exercise. Use collar will definitely be helpful for him to maintain the good posture. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm. Neck tilt: from the sitting position, tilt your head down so your chin touches your chest. Hold this position for 5 second s. Return to the starting position and repeat. Do this five times. Side-to-side neck tilt. From the same starting position, tilt you neck toward one shoulder, leading with your ear. Hold for 5 seconds and then return to the starting position. Do this five times on each side. Neck turn. Look straight ahead, then turn your head to one side, keeping your chin at the same level. Do this five times on each side. Neck stretch. Holding the rest of your body straight, push your chin forward, stretching your throat. Hold for 5 seconds. From the same starting position, push your chin backward and hold for 5 seconds. Do the forward and backward stretch five times each. If any of these exercises cause severe pain or weakness in your hands or arms, stop right away and talk with your doctor.We suggest you to wear cervical collar which will help you to improve the cervical angle and also it definitely helps you to improve the neck posture due to which your neck pain is triggered more. The importance of wearing cervical collar is to give good stability to the neck and also it definitely prevents you to have excess neck movements which makes the condition worse. If you wear cervical collar you cannot turn your neck as you like which itself will help you to have better functioning of the cervical spine. This cervical soft collar what we are suggesting for you is available at our clinic. If you want you can buy from us, if you are far away from chennai we can send you by courier. The reason why we are conveying you to buy from us is we can demonstrate over the videocall (using whatsapp) and also we can monitor you throughout when to wear it and how long to wear it. And also if you find any difficulty wearing the brace you can also revert back to us for few more suggestions and we can propose you good solution how to go about it.
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I am 80+ years old. My whole body parts pains from neck to toes. I get relief after applying jrumax oil. But after secs I again suffers from pain. I am having bp, vertigo,herpes, heart problem, breathing problem. Doctor is there any curable homeopathic medicines and cream or oil to apply. Please suggest me.

Dr.Sonia Sharma 89% (33ratings)
Physiotherapist, Bharatpur
I am 80+ years old. My whole body parts pains from neck to toes. I get relief after applying jrumax oil. But after se...
Hi. Doing heath bath and doing isometrics excercise 20 times and use knee cap and for neck avoide pillow. Neck traction use 5 days. Take good food. Drink water yes use omini gel and spray. Get well soon.
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Neck pain it is very seriously problem its pain so much this problem was so harmful.

Dr.Julie Mercy J David 91% (38787ratings)
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Neck pain it is very seriously problem its pain so much this problem was so harmful.
Do’s and don’ts for neck pain: do’s •do turn to one side while getting up from supine position. •use hot pack for your neck. •use towel roll under the neck during supine lying. •use pillow of normal thickness in side lying position. •do isometrics for neck. •arms should be supported in one of the three positions:•™ hands in pocket ™ •hands on thighs/or on table. •™ hand behind back with elbow straight. •in order to avoid holding the head in the same position for long periods, take break while driving, watching tv or working on a computer. •use a seat belt when in a car. •use cervical collar in case of giddiness. •retraction of shoulders every hour: move shoulders backward. Don’t’s •don’t sleep straight. •don t’ bend your neck. •avoid hanging of arms. •avoid sitting sitting for prolonged prolonged period of time in stressful stressful postures postures. •do not lift heavy weights on head or back. •do not drive for long hours; take breaks. •avoid habit of holding the telephone on one shoulder and leaning at it for long time. •do not take many pillows below the neck and shoulder while sleeping, •in order to turn around, do not twist your neck or the body; instead turn around by moving your feet first. Cervical spondylosis– chronic condition with radiating pain this is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain ie. Due to the nerve compression. You have to go for traction and also you can do ift. Please consult the near bytherapist for quick relief. Since you have pain for more than 10 years it is suggestible to go for cervical muscle strengthening exercise. Use collar will definitely be helpful for him to maintain the good posture. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm. Neck tilt: from the sitting position, tilt your head down so your chin touches your chest. Hold this position for 5 second s. Return to the starting position and repeat. Do this five times. Side-to-side neck tilt. From the same starting position, tilt you neck toward one shoulder, leading with your ear. Hold for 5 seconds and then return to the starting position. Do this five times on each side. Neck turn. Look straight ahead, then turn your head to one side, keeping your chin at the same level. Do this five times on each side. Neck stretch. Holding the rest of your body straight, push your chin forward, stretching your throat. Hold for 5 seconds. From the same starting position, push your chin backward and hold for 5 seconds. Do the forward and backward stretch five times each. If any of these exercises cause severe pain or weakness in your hands or arms, stop right away and talk with your doctor.We suggest you to wear cervical collar which will help you to improve the cervical angle and also it definitely helps you to improve the neck posture due to which your neck pain is triggered more. The importance of wearing cervical collar is to give good stability to the neck and also it definitely prevents you to have excess neck movements which makes the condition worse. If you wear cervical collar you cannot turn your neck as you like which itself will help you to have better functioning of the cervical spine. This cervical soft collar what we are suggesting for you is available at our clinic. If you want you can buy from us, if you are far away from chennai we can send you by courier. The reason why we are conveying you to buy from us is we can demonstrate over the videocall (using whatsapp) and also we can monitor you throughout when to wear it and how long to wear it. And also if you find any difficulty wearing the brace you can also revert back to us for few more suggestions and we can propose you good solution how to go about it.
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Hello Dr. I am br sathyanarayana rao, 56 years old from mysore, karnataka I get neck pain sometimes and pain in the left shoulder and right shoulder also when I get tensed I get this pain my bp is under control: I take concor 5 for bp this neck pain is almost always there when I lift objects it intensifies I have gastric problems also can you suggest remedy for this sir.

Dr.Karuna Chawla 97% (117300ratings)
BHMS
Homeopathy Doctor, Noida
Hello Dr. I am br sathyanarayana rao, 56 years old
from mysore, karnataka
I get neck pain sometimes and pain in the l...
Since when r you having this?What r other symptoms that you r experiencing? By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time it remains?How is your appetite?R you constipated or having loose stools? Is there stiffness also? Any problem in urine? Are you diabetic? Need details. In the meanwhile do a few simple neck exercises. 1. Neck stretch keep your body straight. Push your chin forward in a way that stretches the throat. Softly tense the neck muscles. Hold this for 5 seconds. Return your head to its center position. Push your head back with the chin held high, and hold for 5 seconds. Carry out 5 repetitions. 2. Neck tilt tilt your head forward so that the chin touches the chest. Softly tense the neck muscles. Hold this for 5 seconds. Return the head to a neutral position. Carry out 5 repetitions. 3. Neck tilt (side-to-side) lean your head down towards either shoulder, leading with the ear. Softly tense the neck muscles. Hold this for 5 seconds. Return your head to the center and repeat on the other shoulder. Carry out 5 repetitions. 4. Neck turn turn your head to one side as far as it remains comfortable, being sure to keep your chin at a level height. Tense your neck muscles for 5 seconds. Return the head to a central position. Repeat on the opposite side. Repeat this exercise 5 times on each side.
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My left neck side has a pain when pressed it pain more, also left early is ringing and sometimes it pain. Left back nerve is also paining, left middle hip point is also paining. All this paining since a month. Please help. Is it due to vitamin b12 and d deficiency?

Dr.Rahul Rai 92% (4272ratings)
MSPT (Master of Physical Therapy), Bachelor of physiotherapy
Physiotherapist, Gorakhpur
My left neck side has a pain when pressed it pain more, also left early is ringing and sometimes it pain. Left back n...
May be vit d defeciancy. Go for bmd test of hip and spine. Sit in sun light. Take vit d and calcium. Check urs thyroid level also.
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I am facing problem pain in my neck since last few months whenever I am looking straight to the sky or down to the surface it's paining in my neck but it's totally fine when i'm looking left or right it's happening only looking up or down what should I do?

Dr.Wajid Mohammed 91% (929ratings)
D.P.T, BPTh/BPT, MD Acupuncture, Advanced Cardiac Life Support ( ACLS )
Physiotherapist, Hyderabad
I am facing problem pain in my neck since last few months whenever I am looking straight to the sky or down to the su...
It is a symptom of cervical spondylosis, you need to maintain proper posture of the neck. Take electrotherapy for 10 days, later you will be suggested with neck strengthening exercises which you have to continue for atleast 1 month.
1 person found this helpful
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I am a 27 year old female who was play wrestling when I was thrown over the shoulder and hurt my neck. This happened earlier today. The pain started shortly after and has been getting worse as the day has progressed. Neck stiffness came in fast too (constant) and then added the sharp pain down to my shoulder. When trying to turn my head the sharp pain gets triggered also. My lower back pain developed later (not sure if related or not) I have had torn muscles in both lower back and neck from a car accident 7 years ago and I have torn my back muscles again from helping lifting heavy items without the proper technique and falling (in regards to previous history of them areas). I’ve tried ice pack, pain killers (started shortly after the pain started) hot shower, light exercise aka walking but nothing has helped. To note: when out on the walk my neck and back spasmed and I fell on my face but could’t move for 11 seconds (plus some time of falling and hitting the ground) luckily nice people were around 4 men helped me stand back up and I refused an ambulance as I did’t find it emergent and someone else may have actually needed them. I am healthy weight, 5 ft 7, and in general a healthy person however I do have ptsd and I have seizures (non epileptic). What do you advice? Thank you for reading.

Mr.Rahul Rai 92% (4272ratings)
MSPT (Master of Physical Therapy), Bachelor of physiotherapy
Physiotherapist, Gorakhpur
I am a 27 year old female who was play wrestling when I was thrown over the shoulder and hurt my neck. This happened ...
Go for mri of cervical spine with brain mapping. Use cervical collar. Counslt to physio and neuro. Take rest. Thnks.
2 people found this helpful
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