Dear doctor, i'm 24 year old and recently I had joints pain, when I go hospital for check my blood test there say my uric acid high because of this my joints all so painful, but i'm not taking alcohol, meat all time, I always take care my food intake, but why my uric acid high and i'm still young.
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You should do-- watch your weight. Eat fresh fruit, vegetables, whole wheat products and some pulses (high in purine) every day. Enjoy low-fat milk and dairy products daily. Drink plenty of fluids. Avoid alcoholelevate your affected foot if you smoke, then stop it. Add more fiber to your diet. Eat more fruits, vegetables and whole grains, which provide complex carbohydrates. Avoid foods and beverages with high-fructose corn syrup, and limit consumption of naturally sweet fruit juices. Good sources of low-purine nuts and seeds include walnuts, almonds, flaxseeds and cashew nuts. U can take one handful of these nuts (mixed) everyday curd is very good for u. Homeopathic treatment has very encouraging results. Consult online for details.
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It can be due to many reasons but it can be lowered following some tips -avoid suggary items and beverages -consume lots of water and fiber rich food -follow workout and exercise to reduce weight etc
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To decrease the uric acid level 2.Limit purine-rich foods. 3.Eat more low-purine foods. 4.Avoid drugs that raise uric acid levels. 5.Maintain a healthy body weight. 6.Avoid alcohol and sugary drinks. 7.Drink coffee. 8.Try a vitamin c supplement. 9.Eat cherries.
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