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Joint Pain Questions

Sir my elbow joint ilke pain. This is happened when I am thrown a ball. Plzz suggest me proper way to find relief for it.

Uma Verma 88% (23 ratings)
Homeopath, Lucknow
Sir my elbow joint ilke pain. This is happened when I am thrown a ball. Plzz suggest me proper way to find relief for...
Take arnica 1m 3 pills daily once in day, rhus tox 200 3 pills at every 2 hours. Massage your elbow joint from pain oil.
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I have a joint pain on my knees starting from april 2019 it become much more harder to walk around, I am a businessman so I have too run around. I also workout daily so is there any solution for that.

Dr. Karuna Chawla 95% (17915 ratings)
BHMS
Homeopath, Noida
I have a joint pain on my knees starting from april 2019 it become much more harder to walk around, I am a businessma...
Follow these dos and don’ts to help your knees feel their best. 1. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist. 2. Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. For cardio, some good choices include walking, swimming, water aerobics, stationary cycling, and elliptical machines. 3. Don’t risk a fall. A painful or unstable knee can make a fall more likely, which can cause more knee damage. 4. Rest, ice, compression, and elevation (rice) is good for knee pain caused by a minor injury or an arthritis flare. Give your knee some rest, apply ice to reduce swelling, wear a compressive bandage, and keep your knee elevated. 5. Don't overlook your weight. If you're overweight, losing weight reduces the stress on your knee. You don’t even need to get to your "ideal" weight. Smaller changes still make a difference. 6. Don't be shy about using a walking aid. A crutch or cane can take the stress off of your knee. Knee splints and braces can also help you stay stable. 7. Don't let your shoes make matters worse. Cushioned insoles can reduce stress on your knees. 8. Do play with temperature. For the first 48 to 72 hours after a knee injury, use a cold pack to ease swelling and numb the pain. A plastic bag of ice or frozen peas works well. Use it for 15 to 20 minutes three or four times a day. Wrap your ice pack in a towel to be kind to your skin. After that, you can heat things up with a warm bath, heating pad, or warm towel for 15 to 20 minutes, three or four times a day. 9. Don’t jar your joint (s). High-impact exercises can further injure painful knees. Avoid jarring exercises such as running, jumping, and kickboxing. Also avoid doing exercises such as lunges and deep squats that put a lot of stress on your knees. These can worsen pain and, if not done correctly, cause injury.
1 person found this helpful
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I have pain in my leg joint from 1to1. 5 years. When I sleep after get up I have many much pain in my leg joint. After fold my legs for sit anywhere for 10-15 minutes or more than it I don't straight my legs. I didn't able to climb more than 2 or 3 stairs.

Dr. Ankit Agarwal 88% (13 ratings)
BAMS, Bachelor in Acupressure & Healing Science, Foundation Course In Yoga Science (FCYS)
Ayurveda, Dehradun
I have pain in my leg joint from 1to1. 5 years.
When I sleep after get up I have many much pain in my leg joint. Afte...
This is a serious problem, first of all you go for blood reports and you have to change your diet pattern like avoid pea, cabbage and should take a quick action for this problem, you can book your consultation for proper guidance.
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Hi, Actually my brother is suffering from severe elbow joint pain and he is unable to fold his hand completely I consulted many doctors and do many types of x-ray, ultrasound. But the doctor said all ok. Then why my brother suffering still. Please give me right solution.

Dr. Julie Mercy J David 90% (20227 ratings)
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hi, Actually my brother is suffering from severe elbow joint pain and he is unable to fold his hand completely I cons...
Apply ice in the painful area which would definitely help to greater extent. And you can wear elbow brace which would help you to keep your elbow warm and will give you protection.
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Hi, I am a bit 18 year girl. I have rheumatoid arthritis for a year. Right now I am taking torimac 90 as pain killer along with Saaz 500, folitrax 10 three times a week, folvite 5 mg two times a week, duloxee 20 two times a day. From past 15 days I am experiencing extreme pain in my joints. I am unable to meet my doctor. Could you tell me whether I can use naproxen in place of my current painkiller to control my pain?

Dr. Jayasree Ramesh 91% (378 ratings)
MBBS, MD - Physical Medicine & Rehabilitation
Orthopedist, Mumbai
Hi, I am a bit 18 year girl. I have rheumatoid arthritis for a year. Right now I am taking torimac 90 as pain killer ...
Naproxen has more side effects than etoricoxib which you are taking. You can take naproxen for pain relief _Give a gap of 2vhours between other medications Always take it after food Try to avoid on the days you are taking methotrexate
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I am suffering from knee joints pain with stiffness, recently I have undergone elbow surgery in which implants was used, can it be the reason for pain because of foreign bodies inside my elbow, doctors are unable to sort out, kindly suggest.

Dr. Vishwas Virmani 93% (25456 ratings)
MPT, BPT
Physiotherapist, Noida
I am suffering from knee joints pain with stiffness, recently I have undergone elbow surgery in which implants was us...
Chiropractic adjustment will help. Quadriceps exercisehams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube ornormal belt. Repeat 10 times, twice a day. Sports taping.
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I am 21 years old male. I am having hot feet especially at night along with pain in joint at feet around ankles. I also have a pain around my neck for many years and I have to crack my neck every two hours. Now my back also need to be cracked twice a day. Infeel fatigue and heaviness all throughout the day. Please help me.

Dr. Karuna Chawla 95% (17915 ratings)
BHMS
Homeopath, Noida
I am 21 years old male. I am having hot feet especially at night along with pain in joint at feet around ankles.
I al...
Get your thyroid profile, cbc, blood sugar fasting, vit d, vit b12, calcium checked from some lab. Also x-ray of cervical spines. Meanwhile follow this 1. Don't overeat 2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style 7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. It contains a lot of fiber which will help reduce tendency for constipation 9. Drink lot of water. 10. Everyday preferably sleep on same time for more details you can consult me.
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Hi, My age is 41 since last 3 years I do gym 3 days in a week and 4 days I play badminton for 1.5 hrs but now I feel that my bones are getting weak I feel pain in joints if I do regular exercise. What I should do or can take as a supplement. Please suggest.

Dr. Anuradha Sharma 92% (17638 ratings)
MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi, My age is 41 since last 3 years I do gym 3 days in a week and 4 days I play badminton for 1.5 hrs but now I feel ...
Yes take you supplements and avoid exercise. After week supplements then start gradually exercise.
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From three days I started feeling pain in wrist to thumb joint in both hands I don't know what should I do to cure it. I think excessive use of mobile phone did it. Anyone can help?

Dr. Bhavesh Jani 89% (29 ratings)
BPTh/BPT
Physiotherapist, Vadodara
From three days I started feeling pain in wrist to thumb joint in both hands I don't know what should I do to cure it...
Hi lybrate-user salam sad that you are suffering from pain I suggest you to follow this step 1. Apply ice thrice or immerse whole hand in cold water for 15 min thrice daily 2. Apply any ointment like volini on painful area immediately after icing 3. Give rest to painful joint ie. Not to use much mobile 4. Use wrist brace if pain improves than continue for next three weeks if no improvement in pain than consult local physiotherapist for examination and assessment thank you.
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