I feel pain in my calves and feet in morning. Rest of day it is fine but feel weakness and pain in calves and feet in morning.

Question

Most common cause id dehydration. Increase fluids intake in the form of water, aam panna, narial paani, bel sharbat, shikanji, chaach etc. Get your thyroid profile, cbc, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of mixed dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time 11. Take 1tsp of ghee in bfast, lunch n dinner. Exercise in the form of yoga, cycling, swimming, gym etc. Till lock down do suryanamaskar.

Karuna Chawla · Accepted Answer

Most common cause id dehydration. Increase fluids intake in the form of water, aam panna, narial paani, bel sharbat, shikanji, chaach etc. Get your thyroid profile, cbc, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of mixed dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time 11. Take 1tsp of ghee in bfast, lunch n dinner. Exercise in the form of yoga, cycling, swimming, gym etc. Till lock down do suryanamaskar.

Shakti Mishra(physiotherapist) · Answer

Hello,
Remain hydrated throughout the day with lots of water intake.
Stretching of the calf muscles with toe standing, toe reaching with hand and apply hot pack.

Julie Mercy J David · Answer

R.i.c.e. (rest, ice, compression, and elevation). Icing and elevating the leg are two common principles of r.i.c.e. That are useful for calf pain. Try elevating your leg at or above the level of your heart to get swelling to decrease. Applying an ice pack in 20-minute intervals may also help. Stretching. Light stretching can help ease calf pain. After the symptoms subside slightly, you should stretch your calf muscles. Common exercises to accomplish this include: calf raises downward-facing dog straight calf stretches for more, check out these leg and ankle stretches. For more serious injuries, your doctor might recommend physical therapy. For calf pain caused by conditions like dvt, compartment syndrome, or dpn, medical intervention, including surgery and medications, will be required. Here are a few tips that should help prevent calf pain: stretch. One of the most important methods for preventing calf pain is stretching. Stretching before and after all workouts helps repair and strengthen the calf, thereby preventing future pain and injury. Make sure you have enough time to rest between workouts to help facilitate this muscle repair and growth. Stay hydrated. Staying hydrated is another key way to prevent calf pain. This is because dehydration directly contributes to muscle cramps. Check out seven other benefits of drinking enough water. Gradually increase exercise. It?s important when starting or increasing exercise to do it gradually. Increasing your activity level too abruptly can cause injury. Find an exercise plan online or work with a trainer.