Ayurveda provides safe, holistic and dependable treatments for most ailments that are common in the 21st century, like stress, bad posture, and the pain it brings with it. Several types of pain are common among working millenials, especially pain in the neck, head, back region, eyes, along the spinal cord, and in the region of the waist. The most reliable Ayurveda treatment for healing all of these is Agnikarma. Agnikarma involves the application of heat on the affected area, enough to cause therapeutic burns, but not enough to scald the skin or cause discomfort. The burns are made on the part most affected by the pain, for maximum impact.
When is Agnikarma most effective?
Agnikarma is most effective when removing pain caused by the following:
Benefits of Agnikarma:
Why should you go with Agnikarma over and above other conventional reasons? Here are the reasons!
How is it done?
In Agnikarma treatment, the areas in your body in the most pain are identified and marked. After that, a metallic object called the Shalaka is brought into use. This is heated up and applied directly to those sensitive areas. The heat is transferred from the Shalaka to them, healing them through heat therapy. The process gives long lasting relief from pain, and gives a host of related benefits like improvement of blood supply to the region, reducing joint cramps and stiffness, relaxing muscles and decreasing the chances of infection.
Agnikarma treatment in Ayurveda is the one of the best ones out there for effective pain management. It involves drugless treatment that shows results within a few weeks, that too with zero downtime. If you are suffering from acute or chronic joint, muscle, bone or related organ pain, you should book your session right away!
The ankle, despite being one of the smaller joints, plays a crucial role as it bears the brunt of a person’s weight. Due to improper gait or injuries, the ankle often gets sprained. This can be a recurring problem in older people. Therefore, over a period of time, the ankle gets unstable and can cause chronic symptoms including pain, imbalance resulting in recurrent falls. Read on to know more about some causes, symptoms, and management techniques for ankle instability.
Causes: The ankle has ligaments which stretch to allow for ankle movement. When this ligament stretches beyond the limit, then it can tear or stretch. Therefore, sportspersons like basketball and football players, gymnasts who tend to use their ankle a lot are at a much higher risk of developing ankle instability over a period of time.
Symptoms: The most common symptom of ankle instability is when a person is unable to stand firm. This pain is worse in people wearing heels or walking on uneven ground. Patients may experience swelling, stiffness, and excruciating pain.
Management: Ankle instability is an acute problem but the recovery time is limited too, so the symptoms disappear over a period of time. However, in some people, especially sportspersons, it may lead to a chronic condition which needs immediate attention. Few remedies for getting relief from ankle pain are mentioned below:
Ankle instability is quite common but is equally easy to manage.
What is Injury?
Injury is any physical damage to the body caused by violence or accident or fracture etc
Symptoms of Injuries-
Causes of Injuries-
Risk factors of Injuries-
Complications of Injuries-
Diagnosis of Injuries-
In diagnosis of injuries, doctor may ask some question about the accident. If Injury is severe then certain test are needed such as X–ray. Basically different tests are depending upon the different type of injuries. For example in Brain injury CT scan and MRI are also needed.
Precautions & Prevention of Injuries-
Treatment of Injuries-
Homeopathic Treatment of Injuries-
Homeopathic remedies are useful for injuries to the body as from falls, accidents, surgery, etc. It has excellent response in treatment of both acute and chronic injuries. They are also used to treat the pain, soreness and other complications. Below are some of the homeopathic remedies for injuries.
Acupuncture and Acupressure Treatment of Injuries-
Acupuncture helps to trigger the immune system to help injuries heal. It is an excellent for helping recovery from injuries and improving aches and pain..Acupuncture works directly to free the flow of vital energy through the areas of stagnation.
Psychotherapy and Hypnotherapy Treatment of Injuries-
In psychotherapy treatment, family provides social support for the patient by being involved in the rehabilitation program. Psychotherapy may help in assisting people adjusting to loss and grief following brain injury. Hypnotherapy can be used to treat psychological impact of injury and remove any fear or other negative emotions.
Conventional / Allopathic Treatment of Injuries-
Allopathic Treatment of Injuries depends on the area and harshness of the injury. Serious injuries would require more intensive therapy, whereas more minor conditions are treated symptomatically.
Surgical Treatment of Injuries-
There are several types of injuries and the surgical treatment depends upon the condition of the patient. Surgery can be of head injury, leg injury, and knee injury and so on.
Dietary & Herbal Treatment of Injuries-
Other Treatment of Injuries-
Exercise helps in improving your strength, balance, coordination and flexibility and thus reduces the chances of injuries.
Plantars Fasciitis is an orthopaedic problem that gives rise to pain in the foot and heel due to strain or pressure on the plantar fascia. This is a ligament or connective tissue which lies in a flat band, connecting your heel with the toes and effectively, providing a basis for motion of the feet in general. Inflammation, swelling and bruising of this tissue or ligament can lead to excessive pain in the heel.
Let us look at ways that can help you deal with this pain:
Taking rest and giving your feet a break from all kinds of strain inducing activities can help in relieving the pain. Also, you can keep your feet elevated to help in reducing the pain in the area.
2. Supportive Footwear
Using pads within your shoes with gel built into them, or using specific foot wear that help in walking without feeling too much of pain is a good way of dealing with Plantars Fasciitis. The shoe inserts must be rubber, felt or plastic so that they are soft for the feet. These also give your heel and its arch good support, while Orthotics pull at the ligament so that there is less stress on the same. You can also pull on a pair of night flints which will keep the foot and this ligament stretched while you enjoy a good night of sleep.
Indulging in mild muscle strengthening exercise that also involves stretches and heel hooks can help in alleviating chronic pain that you may be suffering from. Lie flat on your back and take a towel. Lift your leg and hook your foot into it. Now press against the towel and pull down the towel simultaneously. Repeat at least ten times per foot. This will give you flexibility and strength in the area.
4. Pain Killers
Use pain killers only when absolutely necessary and with due advice from the doctor or Orthopaedic specialist. The use of Ibuprofen and other pain relievers can help in numbing the pain inducing nerves in the brain and give you instant relief.
5. Anti Inflammatory Drugs
Your doctor may prescribe anti inflammatory medication that can bring down the swelling for more comfortable functioning when you are on your feet. Naproxen is one such drug that helps in bringing down the inflammation. Also, corticosteroid injections can relieve severe pain.
Heel spur removal or plantar fascia release are some of the surgical options for chronic and severe cases.
Taking care of your feet is a matter of ensuring that you look into the slightest discomfort and report the same to a doctor.