Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Meri age 17 years hai. But mein abhi tak 12 years k bachhe k trah meri body dikhti hai.

1 Doctor Answered
Dear Lybrateuser, - to develop your body you have to have a well balanced diet with more of protein rich foods & do regular exercise - have more of fruits, veg including green leafy ones, whole grains instead of refined ones, protein rich foods such as eggs, milk & milk products such as yogurt, cottage cheese, buttermilk, cheese, also have beans, pulses, peas, sprouts, nuts such as almonds, walnuts, cashew, pistachios, non veg (if you consume) - include a protein rich food in each of your meals and also as a snack inbetween meals to boost your protein content - do regular exercise like jogging or cycling or swimming or play an outdoor game, do weight bearing exercises such as pushups, pull-ups, crunches, planks, squats.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.