Meri age 17 years hai. But mein abhi tak 12 years k bachhe k trah meri body dikhti hai.
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Dear Lybrateuser, - to develop your body you have to have a well balanced diet with more of protein rich foods & do regular exercise - have more of fruits, veg including green leafy ones, whole grains instead of refined ones, protein rich foods such as eggs, milk & milk products such as yogurt, cottage cheese, buttermilk, cheese, also have beans, pulses, peas, sprouts, nuts such as almonds, walnuts, cashew, pistachios, non veg (if you consume) - include a protein rich food in each of your meals and also as a snack inbetween meals to boost your protein content - do regular exercise like jogging or cycling or swimming or play an outdoor game, do weight bearing exercises such as pushups, pull-ups, crunches, planks, squats.
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