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Constipation drink plenty of water everyday and consume lot of raw vegetables like radish cucumber, carrot, onions. Etc daily along with your food and eat one ripe big banana at bed time and drink a glass of warm milk with a spoon of ghee which helps to relieve constipation.
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Dear user, we have received a small amount of data and what we concluded from it is that you are suffering from severe gastritis and constipation. the treatment would begin with immediate changes in your lifestyle - for example, daily exercise, diet management, adequate intake of fluids, cutting down aerated drinks, tea and coffee, avoiding smoking and alcohol intake. We hope these lifestyle alterations will help solve your problem to a large extent. Feel free to get in touch with us anytime and we can initiate medication if required.
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