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Hello sir/madam I am 21 years old my first day of last period is 20 july with 4 day late but today is 1 sep and my period is not come I have intercourse for 2 min in 10 aug with bf but not ejaculate inside vagina and I have already done a urine pregnancy test on 31 aug morning and result is negative. I am worry about it. I consulted gynoco. And they suggest to take meprate for five days in two times and yesterday complete my dose, still after taking meprate my period not came and today morning i.e 4 sep also do a urine pregnancy test and results is negative. What's the problem for not getting period I have already do 4 times urine pregnancy test and results are negative. Please help me sir/ madam what can I do I am very scared about it. Note:- I have fewer in last month from 1 to 5 aug and I take paracetamol tab and pain reliever tab for recovery and I have also low hemoglobin level i.e 9.70 g/dl.
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It can be because of low hb. But you need to do thyroid profile n ultrasound of abdomen from some lab. Foods rich in iron some of the best plant sources of iron are: jaggery beans and lentils tofu baked potatoes cashews dark chocolate pumpkin seeds watermelon, potato, apple, beetroot, pomegranate, strawberries dark green leafy vegetables such as spinach, broccoli non veg sources lean beef oysters chicken turkey eat a balanced, healthy diet that includes good sources of iron to prevent any deficiencies. Combine vegetarian sources of iron with vitamin c in the same meal.
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