Hello, I am 26 years of age. From some weeks I am getting little currents in heart which passes through left side through leg to foot. After that if I check my blood pressure its like 150/92 and 99 heart rate. For that I consulted a doctor and did an ecg and lipid profile. In ecg it was showing heart is running fast and in lipid profile my cholesterol level was 372. Glyceroides was 248. Hdl was 108. And ldl was 214. Please suggest me about it as what I should eat and what not and what medication should I take. As my doctor has given me petril beta 20 along with clyros 20 (rosuvastatin 20 mg)

Dr. Karuna ChawlaHomeopath23yrs exp

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You can do the following-- stop smoking (if you smoke). Smoking lowers your hdl, (?good?) cholesterol level. Change the way you eat. Low-fat, low-cholesterol eating benefits all your lipid levels. Lose weight if necessary. Maintain healthy lifestyle start exercising. Nuts, such as almonds, pistachios, and walnuts, contain high amounts of unsaturated fat or ?good? fats, which increase high-density lipoprotein (hdl) and lower low-density lipoprotein (ldl). Also follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style 7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Everyday preferably sleep on same time 11. Curd is good for u.Exercise in the form of yoga, cycling, swimming, gym, walking etc. For more details you can consult me.  

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