Hi, I am 20 years old. I have lot of fat in my torso upper body. what type of diet should I eat morning till dinner?
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Low carb high protein lots of salads.
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1. Don't overeat 2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style 7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Curd is good for u. 11. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym, walking etc. For more details you can consult me.
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Hello lybrate-user, there is no such thing like spot reduction. The fat finds its way to get deposited in the weak areas of your body. Sending you some tips which will help you dealing with it ,follow these. The main reason behind fat getting deposited is your calorie intake is more that expenditure. Get your routine (thyroid) tests done, by this you will come to know more about your body. Increasing weight is a big issue to get worried about but you can take care of it by taking care of small things like 1. Eat small frequent meals ,2. Cut on carbohydrates especially in dinner, 3. Cut on sugary foods n drinks n fried stuff, 4.eat more of protein rich food as these are low on calorie count n make you feel full for long. E.g. Milk n milk products, dry fruits, legumes n pulses. 5.add some exercise to your daily regimen which can both aerobic as well as anaerobic. Best wishes.
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