Hi, I am male aged 27. I want to know that can I drink milk with natural cream already present in it? Or I should drink milk after eliminating cream?
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If you are overweight and targetting any weight loss, you can select low fat milk ,else full fat milk is good.
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Your completely allowed to drink natural cream milk without any hesitant even if your overweight or obese but make sure you take only 300 ml max per day. Preferably without sugar or jaggery or any sweeters.
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You can select low fat milk .else full fat milk is good.
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Hello lybrate-user the natural cream in milk is the fat content. When you boil the milk it all settles in a layer on top of the milk after cooling down. So it depends on the fact that what kind of diet you have and what your weight is. A bit of cream once in a while is ok if you like it. But generally it is not recommended for people who want to lose weight. But if you r skinny and have no issues of wieght you can eat the cream. Please feel free to contact for any more queires or doubts.
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