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Dt. Lavanya Shanmugasundaram - Dietitian/Nutritionist, Chennai

Dt. Lavanya Shanmugasundaram

88 (114 ratings)
M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, Chennai

6 Years Experience  ·  1500 at clinic  ·  ₹1000 online
Dt. Lavanya Shanmugasundaram 88% (114 ratings) M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, Chennai
6 Years Experience  ·  1500 at clinic  ·  ₹1000 online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Lavanya Shanmugasundaram
Dt. Lavanya Shanmugasundaram is a popular Dietitian/Nutritionist in Chitlapakkam, Chennai. She has been a practicing Dietitian/Nutritionist for 5 years. She is a M.Sc - Dietitics / Nutrition. You can visit her at Sai Health Care in Chitlapakkam, Chennai. Don't wait in a queue, book an instant appointment online with Dt. Lavanya Shanmugasundaram on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 30 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in chennai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc - Dietitics / Nutrition - Sri Ramachandra Dental College & Hospital - 2012
Languages spoken
English
Tamil

Location

Book Clinic Appointment with Dt. Lavanya Shanmugasundaram

Sai Health Care

No-3B, Acharya Appt, Gd Naidu St, Chitla PakkamChennai Get Directions
  4.4  (114 ratings)
1500 at clinic
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7 days validity ₹1000 online
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Patient Review Highlights

"Very helpful" 2 reviews "Caring" 1 review "knowledgeable" 1 review

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I am 83 kg. My age 70+,i want to reduce weight by 75 kg, as I have osteoarthritis. Kindly guide me with diet plan.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chennai
I am 83 kg. My age 70+,i want to reduce weight by 75 kg, as I have osteoarthritis. Kindly guide me with diet plan.
At this age metabolic rate ll decrease. Deficit of multivitamin will be observed so increase your intake of high fibre vegetables and fruits. Take high protein diet, moderate fat and low carbohydrate diet.
2 people found this helpful
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Gd mrng sir/madam I am venkatesh can you tell me that how to control heat in the body and how should I can gain the weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chennai
Gd mrng sir/madam I am venkatesh can you tell me that how to control heat in the body and how should I can gain the w...
Agreed. Additionally lassi, flavored milk, flavored yogurt, fresh fruit juices, dry nuts and dry fruits can be taken.
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Hi I am 25 years old, hight 5.5 and weight 50 kg. I have been trying to gain weight for last 4 years but could not put on weight. Can you please suggest me some diet plans so I can put on some weight. Thanks.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chennai
-take red banana with milk or honey daily -take high calorie & protein dense foods like ice cream, flavored yogurt an all -small frequent meal -some amount of physical activity.
4 people found this helpful
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How can I manage my weight?My weight is 66 kg and height is 1.61 m. Bmi is 25-26 give me health worty tips to reduce my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chennai
-reduce sugary foods -small frequent meal with limited quantity -take more fiber & protein rich sources -consume adequate amount of fluids -regular physical activity.
1 person found this helpful
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I am 24 years old with 57kgs weight. I just want to increase my weight. Please suggest me a diet.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chennai
-take red banana with milk or honey daily -take high calorie & protein dense foods like ice cream, flavored yogurt an all -small frequent meal -some amount of physical activity.
2 people found this helpful
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I am trying to much to gain weight but it doesn't works please advice something for gain weight and for healthy body.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chennai
-take red banana with milk or honey daily -take high calorie & protein dense foods like ice cream, flavored yogurt an all -small frequent meal -some amount of physical activity.
1 person found this helpful
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I am a 20 years old height 5'11 and weight 48kg what should I do to increase my weight within 3 months and reach 70kg.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chennai
-take red banana with milk or honey daily -take high calorie & protein dense foods like ice cream, flavored yogurt an all -small frequent meal -involve in some sports activity & weight management exercise.
3 people found this helpful
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I am 20 years old, my weight 54. I am lean. I want to buildup muscles. Please provide some suggestions to buildup muscles and to increase my stamina.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chennai
-take red banana with milk or honey daily -take high calorie & protein dense foods like ice cream, flavored yogurt an all -small frequent meal -some amount of physical activity.
2 people found this helpful
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I am 35 years old 5 feet 3 inches. My weight is 43 kg. I want to gain weight. Nutrigain is safe? now I am taking grd powder. Help. Thanks in advance.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chennai
Try to modify your diet through natural sources. Follow:- -take red banana with milk or honey daily -take high calorie & protein dense foods like ice cream, flavored yogurt an all -small frequent meal -some amount of physical activity.
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I am male 39 years. Having very huge belly, what are preventions have to take to reduce belly.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chennai
-weight reduction need to be concentrated for overall body frame. - take high amount of protein & fiber -drink adequate amount of fluid -take ginger with mint juices daily. -good sleep -regular intensive physical activity.
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