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Dr.Lavanya Shanmugasundaram - Dietitian/Nutritionist, Chennai

Dr.Lavanya Shanmugasundaram

91 (248 ratings)
M.Sc - Dietitics / Nutrition, Specialist In Sports Nutrition, Level 2 Kinanth...

Dietitian/Nutritionist, Chennai

9 Years Experience
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Dr.Lavanya Shanmugasundaram 91% (248 ratings) M.Sc - Dietitics / Nutrition, Specialist In Sports Nutrit... Dietitian/Nutritionist, Chennai
9 Years Experience
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr.Lavanya Shanmugasundaram
Dt. Lavanya Shanmugasundaram is a popular Preventive & Sports Nutritionist, Founder & Chief Nutritionist at NutriSports, Chennai. 8+ years of work experience. Completed MSc Clinical Nutrition. Certified Diabetes Educator, Specialist in Sports Nutrition. Certified in 1)Obesity & Overweight, 2)Children Nutrition & Cooking, 3)Nutrition and Lifestyle in Pregnancy, 4) Short Course on Breastfeeding 5) Level 2 Kinanthropometrist, 6) Vegan & Vegetarian Nutritionist. Current I provide only ONLINE CONSULTATION at present MON-SAT from 9 AM to 2 PM and 4 PM to 7PM

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Speciality

Dietitian/Nutritionist

Other treatment areas

Education

M.Sc - Dietitics / Nutrition - Sri Ramachandra Dental College & Hospital - 2012
Specialist In Sports Nutrition - International Sports Science Association - 2019
Level 2 Kinanthropometrist - International Society for Advancement of Kinanthropometry - 2017
...more
Obesity & Overweight - Pacific Open Learning Health Net - 2019
Vegetarian and Vegan Nutritionist - Centre of Excellence - 2019

Past Experience

Dietician at Global hospital
Dietician at Fortis Malar Hospital
Lecturer in Sports Nutrition at Sri Ramachandra Medical College
...more
Preventive & Sports Nutritionist Consultant at Rathna Center for Conscious Living
Preventive & Sports Nutritionist consultant at KP Hospital
Founder & Chief Nutritionist at NutriSports- Mindful Nutrition Clinic

Languages spoken

English
Tamil

Professional Memberships

Indian Dietetic Association
Association of Diabetes Educators
The Indian Association for Parenteral and Enteral Nutrition
...more
The International Sports Science Association

Location

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NutriSports - Mindful Nutrition Clinic

Online platformChennai
  4.6  (248ratings)
...more
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Patient Review Highlights

"Very helpful" 23reviews "Caring" 2reviews "knowledgeable" 9reviews "Helped me impr..." 2reviews "Well-reasoned" 3reviews "Inspiring" 1review "Practical" 3reviews "Saved my life" 1review "Nurturing" 1review "Sensible" 2reviews

Dr.Lavanya Shanmugasundaram Reviews

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Dr.Lavanya Shanmugasundaram Feeds

Im 25 but my weight is only 50, what is the best thing I do to increase my weight.

Im 25 but my weight is only 50, what is the best thing I do to increase my weight.
Hi, for adult we generally don't compare the weight for age. Check your ideal body weight (your height in cms -100) thus your ideal weight. 1) focus on both carbs & protein intake to increase your body weight 2) avoid junk foods, refined products,...

I am 20 years old. My height is 5'8. And body weight is just 45 kgs. I am facing excessive hunger from past one year. I need food every 4 hours. If I don't eat food every 4 hours then I feel no energy in body. When I woke up from bed that time also have strong craving for food.

I am 20 years old. My height is 5'8. And body weight is just 45 kgs. I am facing excessive hunger from past one year....
Hi, eating 4 hours once small frequent meal is healthy habits only. Ensure what you consume while eating. Choose a healthy options. According to your height 173 cms. Ideal weight is 73 kgs. Target to increase your weight. Mainly focus to improve y...

I am 24 years old. My weight is 50. My height is 6. I already used protein powder. Weight gaining syrups. Tablets all. But no benefit. Any treatment or any tablets or syrups for weight gaining for me.

I am 24 years old. My weight is 50. My height is 6. I already used protein powder. Weight gaining syrups. Tablets all...
Hi, protein alone will not increase your weight 1) take combination of protein & carbs food intake to gain weight & muscle 2) core & strength training exercise plays a major role to increase weight. Get trained by a professional qualified trainer ...

What is omega 3 and when and how much should be taken. I had small calcified in my stomach but now I am ok, is it safe to take omega 3 now or not?

Hi lybrate-user, yes, you can take. No side effects. Omega 3 present in certain natural foods or supplements. Omega 3 is good fatty acids helps to reduce inflammation, overall wellness & heart health. If you're taking through supplements take 1-2 ...
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Sir/madam ,i have been using brown sugar from the last 2 years, but before one and half month consultant with a psychiatrist cum drugs specialist ,within 15 days treatment I have become out of sick. But sometimes I became very craving for the stuff although I try to resist myself. Currently I am taking it once within a week ,is it ok?

Hi lybrate-user, 1) involve & focus yourself to other healthy activities. 2) occupy yourself with some task through the day 3) avoid private or alone time 4) spend more time with your family & friends 5) eat more proteins, vegetables & fruits it h...
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