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Dt. Lavanya Shanmugasundaram

90 (104 ratings)
M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, chennai

4 Years Experience  ·  1000 at clinic  · ₹500 online
Dt. Lavanya Shanmugasundaram 90% (104 ratings) M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, chennai
4 Years Experience  ·  1000 at clinic  ·  ₹500 online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Lavanya Shanmugasundaram
Dt. Lavanya Shanmugasundaram is a popular Dietitian/Nutritionist in Chitlapakkam, Chennai. She has been a practicing Dietitian/Nutritionist for 4 years. She is a M.Sc - Dietitics / Nutrition. You can visit her at Sai Health Care in Chitlapakkam, Chennai. Don’t wait in a queue, book an instant appointment online with Dt. Lavanya Shanmugasundaram on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 35 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in chennai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc - Dietitics / Nutrition - Sri Ramachandra Dental College & Hospital - 2012
Languages spoken
English

Location

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No-3B, Acharya Appt, Gd Naidu St, Chitla Pakkamchennai Get Directions
1000 at clinic
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7 days validity ₹500 online
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Hi I am 25 years old, hight 5.5 and weight 50 kg. I have been trying to gain weight for last 4 years but could not put on weight. Can you please suggest me some diet plans so I can put on some weight. Thanks.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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-take red banana with milk or honey daily -take high calorie & protein dense foods like ice cream, flavored yogurt an all -small frequent meal -some amount of physical activity.
4 people found this helpful

How can I manage my weight?My weight is 66 kg and height is 1.61 m. Bmi is 25-26 give me health worty tips to reduce my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
Ask Free Question
-reduce sugary foods -small frequent meal with limited quantity -take more fiber & protein rich sources -consume adequate amount of fluids -regular physical activity.
1 person found this helpful

I am 24 years old with 57kgs weight. I just want to increase my weight. Please suggest me a diet.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
Ask Free Question
-take red banana with milk or honey daily -take high calorie & protein dense foods like ice cream, flavored yogurt an all -small frequent meal -some amount of physical activity.
2 people found this helpful

I am trying to much to gain weight but it doesn't works please advice something for gain weight and for healthy body.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
Ask Free Question
-take red banana with milk or honey daily -take high calorie & protein dense foods like ice cream, flavored yogurt an all -small frequent meal -some amount of physical activity.
1 person found this helpful

I am a 20 years old height 5'11 and weight 48kg what should I do to increase my weight within 3 months and reach 70kg.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
Ask Free Question
-take red banana with milk or honey daily -take high calorie & protein dense foods like ice cream, flavored yogurt an all -small frequent meal -involve in some sports activity & weight management exercise.
3 people found this helpful

I am 20 years old, my weight 54. I am lean. I want to buildup muscles. Please provide some suggestions to buildup muscles and to increase my stamina.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
Ask Free Question
-take red banana with milk or honey daily -take high calorie & protein dense foods like ice cream, flavored yogurt an all -small frequent meal -some amount of physical activity.
2 people found this helpful

I want to increse my muscle size.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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-take high protein & low fat diet -go for gym -take adequate amount of fluid -take proper pre & post workout diet.
1 person found this helpful

I am 35 years old 5 feet 3 inches. My weight is 43 kg. I want to gain weight. Nutrigain is safe? now I am taking grd powder. Help. Thanks in advance.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
Ask Free Question
Try to modify your diet through natural sources. Follow:- -take red banana with milk or honey daily -take high calorie & protein dense foods like ice cream, flavored yogurt an all -small frequent meal -some amount of physical activity.

I am male 39 years. Having very huge belly, what are preventions have to take to reduce belly.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
Ask Free Question
-weight reduction need to be concentrated for overall body frame. - take high amount of protein & fiber -drink adequate amount of fluid -take ginger with mint juices daily. -good sleep -regular intensive physical activity.

I am 21, athletic body, but am not that much active these days and now I have noticed that a small belly is bulging out, I had no belly a month ago, I am worried so how to cut my belly fat?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
Ask Free Question
-weight reduction need to be concentrated for overall body frame. - take high amount of protein & fiber -drink adequate amount of fluid -take ginger with mint juices daily. -good sleep -regular intensive physical activity.
2 people found this helpful

How can I loss my body weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
Ask Free Question
- take high amount of protein & fiber -drink adequate amount of fluid -take ginger with mint juices daily. -good sleep -regular intensive physical activity.

How to control bulzy fats of belly. Which is giving hurdle in body flexibility.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
Ask Free Question
-weight reduction need to be concentrated for overall body frame. - take high amount of protein & fiber -drink adequate amount of fluid -take ginger with mint juices daily. -good sleep -regular intensive physical activity.

My son has lost 15-20 kgs in last 1 yrs time, please. Suggest what should I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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-check for thyroid profile -see whether is appetite is normal - too much of stress, thyroid, lack of food intake & sleep cause weight loss. Identify they the cause that helps to proceed further.

I am 25 years old. I am littil bit fat. What should I do to lose the weight?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
Ask Free Question
- take high amount of protein & fiber -drink adequate amount of fluid -take ginger with mint juices daily. -good sleep (don't sleep immediately after your meal) -regular intensive physical activity.

How to increase my weight?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
Ask Free Question
-take red banana with milk or honey daily -take high calorie & protein dense foods like ice cream, flavored yogurt an all -small frequent meal -some amount of physical activity.

I am 20 yrs of age. I started to workout in gym 3 yrs ago. But I have not increased my body size. So what can I do ?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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-See to it you have relevant pre & post workout meal -its depends how intense, frequency & timing of the workout -To your age its better to go for natural food sources than depending on any supplements.
1 person found this helpful

I am a 22 year old guy. I weigh 120 kgs. I dont have a heavy diet.But still I am unable to hold on to weight.Its increaing at a constant pace.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
Ask Free Question
-weight reduction need to be concentrated for overall body frame. - take high amount of protein & fiber -drink adequate amount of fluid -take ginger with mint juices daily. -good sleep (don't sleep immediately after your meal) -regular intensive physical activity.

I am 27 year old having backache problem & want to loose weight what should I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
Ask Free Question
-weight reduction need to be concentrated for overall body frame. - take high amount of protein & fiber -drink adequate amount of fluid -take ginger with mint juices daily. -good sleep (don't sleep immediately after your meal) -regular intensive physical activity take calcium rich natural food sources & expose in morning sunlight for vitamin d absorption.

Dear sir, I am around 49 kg male (working in pharma manufacturing since past 4 years) & my age is 30 years, height 5ft 4inch. I know I am undeweight. Vegeterian since 12 years. What can be probable cause? what should be my standard weight? I want to gain weight, please advice. My marriage is scheduled in next 1-2 yrs, but I am reluctant to marry due to such a less weight. Also, advice what test can be done to diagnose if I have any diseases.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
Ask Free Question
According to your height, your body weight should be between 60-62 kgs. -take red banana with milk or honey daily -take high calorie & protein dense foods like ice cream, flavored yogurt an all -small frequent meal -weight management gym exercise is must with proper coach take relevant pre & post event meal.
2 people found this helpful

I want to lose my weight please tell me something.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
Ask Free Question
-weight reduction need to be concentrated for overall body frame. - take high amount of protein & fiber -drink adequate amount of fluid -take ginger with mint juices daily. -good sleep (don't sleep immediately after your meal) -regular intensive physical activity.
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