I'm 39 years young my weight is 76 kg daily I walking for 60 minutes and 6000 steps but no changes in my weight loss why it happens what is the solution for weight loss.
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You need to focus on your lifestyle with changes in eating pattern and physical activity. If you make necessary dietary changes and combine it with 45-60 min walk / exercise you can easily shed weight. You need to correct your diet wherever it?s going wrong. Focus on higher protein, low fat and high fibre intake. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods which are not processed. It is difficult to spell out a Diet Chart here as it should be prepared in a customized manner for every individual. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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