Hi, My bp always remain high as I take low salt in diet then also my bp remain high which tablet to be taken ,presently i, am taking Amlopres at . Is there any remedy?
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Hello, Low salt levels and intake of anti hypertensive medicines are not the only solution to control Blood pressure fluctuations but you need to have a balanced diet rich in good nutrients, fibre rich food, fruits, food items such as fenugreek, garlic, bananas, potatoes (with cutting off other carbohydrates), dairy products, flaxseeds, whole grains should be taken in your diet to lower the risk of high blood pressure. Kindly drink plenty of water and drink minimum 2 glass of water early morning on waking up. Sleep should be adequate and you should avoid stress if any by distracting your mind be it by listening to music, watching a light movie or having a good sleep. Exercise like yoga is quite beneficial in high BP. Homoeopathy has proven to be very well effective in hypertension cases. Kindly consult a good homoeopathic doctor near you or contact me for further information and prescription of your case. Tc.
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High salt is only one of the reasons of high BP, continue taking low salt and your BP medicine, be physically active and avoid smoking, also watch your kidney function test.
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