Hello doctors. Mere sath pta ni kya ho rha hai mera weight din per din kam hota jaa rha hai eye ander ki aor ho gyi hai. Mai daily khana bhi thik time se khata hu aor roj rat ko milk bhi leta hu.
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Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Get quality sleep.
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Take protein rich smoothies, greek yogurt, soups, chia seeds, fish, paneer, cheese, paenut butter, etc. If you want a systematic diet chart then contact us by our website Nutriline where we would help you in a better way.
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Soothshekhar ras125 mg twice a day Vatari avleh 10gm twice a day
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Hello, Weight gain is a gradual process and it has to be handled carefully. Weight gain diets usually work on increasing lean body tissues (muscles) with minimal deposition of fat percentage. You can opt for highly personalised weight gain package offered by me online to get effective results.
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