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I am 47 years old, since few years, checking my BP it shows 160 Systolic and mostly 100 Diastolic, height 1.75 cm, Weight 80 kg, I am very concern of secondary affects of such high blood pressure, I don't have family hypertension history, my son 24 years old has the same scenario, appreciated to advise us, what to do?
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Omit sugar jaggery and reduce starchy foods, increase traditional health foods like butter non veg nuts etc. Measure BP only once every month on fixed date after resting for ten minutes. Make a chart, consider medicines if most recording are above 150.
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