After eating at night, I feel so bloated, sometimes it turn into pain, earlier it was so often, I was suffering from stomach pain, so I have through with ultrasound and blood test, there is nothing in that. So pls tell me about this bloating and heaviness after eating meals and I am losing appetite and facing constipation as well.
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It is gas/ acidity which will not come in any ultrasound. U need to do this 1. Lose weight (if you r obese). Obesity is the leading cause of GERD/ Acidity. Don't Overeat 2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style 7. Avoid fast foods, spicy n fried foods, Carbonated beverages 8. Take a lot of green vegetables n fruit. It contains a lot of fiber which will help reduce tendency for constipation 9. Drink lot of water. 10. Take half cup of cold milk when you feel acidity, it will help. Curd is good for u. 11. Everyday preferably sleep on same time For more details you can consult me.
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