Hi, I am 26 years of age, male.i am suffering from thyroid and high uric acid (joint pain), can you tell me what should be my diet chart? And type of food I should avoid.
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While there are exceptions, foods that are generally fine to eat when you have thyroid disease include: Eggs. Fresh, non-processed meats, such as grass-fed beef, free-range chicken, and wild-caught fish such as salmon. Canned tuna and sardines.6 days ago Tips for increased uric acid levels and gout: Watch your weight. ... Eat fresh fruit, vegetables, whole wheat products and some pulses (high in purine) every day. Enjoy low-fat milk and dairy products daily. Keep an eye on the purine content of food. ... Eat no more than 100g of meat, sausages, fish and poultry a day.
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Mr. lybrate-user, Thanks for the query. Hello, since there is no mention of actual values of TSH & Uric acid, it is difficult to know the situation clearly. Plus there is no mention whether you are on any treatment for the same (both the conditions). Another important aspect is looking at your weight and height, with a BMI of 33.75 kgs/Sq meter, you are already in grade 1 obesity going closer to grade 2. Weight increase probably is due to uncontrolled or improperly controlled hypothyroidism, As regards the diet it is difficult to give a diet chart without knowing your present diet pattern. Certain giidelines are as follows: Your caloric intake has to be based on your ideal body weight (55 kgs), not on present weight, which is 26 plus kgs in excess. Please avoid bakery items, junk foods, pastries, deep fried foods, sweets and foods made from maida. Total caloric intake has to be limited to 1100 calories a day. Increase the intake of green leafy vegetables, salads & fruits. Also refrain from alcohol, colas and smoking. Thanks.
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Avoid purines rich food like beans, high protein.
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