My question is Are Flax seeds good for you if you have hormonal imbalance or gynecomastia? As I want to increase my testosterone levels.

Question

Two nutrients that are especially important to your diet are vitamin D and zinc. Tuna. Tuna is rich in vitamin D, which has been linked to longer life and testosterone production. Low-fat milk with vitamin D. Milk is a great source of protein and calcium, Egg yolks, Fortified cereals, Oysters, Shellfish, Beef Beans.

Sathish Erra · Accepted Answer

Two nutrients that are especially important to your diet are vitamin D and zinc. Tuna. Tuna is rich in vitamin D, which has been linked to longer life and testosterone production. Low-fat milk with vitamin D. Milk is a great source of protein and calcium, Egg yolks, Fortified cereals, Oysters, Shellfish, Beef Beans.

Prashant K Vaidya · Answer

if your goal is to raise testosterone levels, flaxseed consumption could be causing you problems. The reason that flaxseeds are on the hit-list for raising testosterone is because they are rich in lignans, which tend to mimic estrogen in the body. Hi, Include almonds and flaxseeds daily in your diet.

Pavan Murdeshwar · Answer

Hello sir. Definitely you can go for the surgery. The liposuction with gland excision gives you the best result for gynecomastia treatment. The surgeon will go for the surgery only after ruling out other underlying factors. It again depends upon the grade of gynecomastia you are having and the associated factors. Cost again depends upon the same factors.

Pahun · Answer

Yes, you can take them on regular basis. Take care.