My body is not growing and also weight is not increase. digestion is also poor .so body is very weak .i have to increase my body .plz help.
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I have treated many patients with same issue. .i have treated them with shakti rasayan with swarna and makaradhwaj ,ashwagandha syrup, dhatupaushtik churna will solve your purpose. Also add dates, raisins and other dry fruits in your diet during these winters. Before complete prescription I would need to know your detailed history. You can also consult us through Lybrate platform for more queries and for systematic treatment according to your body build up, age etc.
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Are you constipated. Meanwhile follow this 1. Don't Overeat 2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style 7. Avoid fast foods, spicy n fried foods, Acidic foods, like tomatoes and citrus, Carbonated beverages 8. Take a lot of green vegetables n fruit. It contains a lot of fiber which will help reduce tendency for constipation 9. Drink lot of water. 10. Take half cup of cold milk when you feel acidity, it will help. Curd is good for u. 11. Everyday preferably sleep on same time Exercise in the form of yoga, cycling, Swimming, gymming, walking etc. This is for long term results But for now to bring your digestive system back on track you need to take medicines. For that I need more details, you can consult me.
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