Multivitamins Biotin Zinc minerals becosules Fish oil Calcium Vitamin E - C * Should I use these supplements if I am doing bodybuilding and I have been facing a hair fall problem since 2014.

Dr. Sajeev KumarGeneral Physician33yrs exp

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You can use supplements with Multivitamins Biotin Zinc minerals becosules Fish oil Calcium Vitamin E - C * will help in hair fall .Losing 20-100 hair daily is normal. Any more than that and you should start treatment. There can be several factors behind hair loss such as environmental effects, aging, too much stress, excessive smoking, nutritional deficiencies, hormonal imbalance, genetic factors, scalp infections, use of wrong or chemically enriched hair products, certain medicines and medical conditions like thyroid disorder, autoimmune diseases and chronic illnesses to name a few. Do not use shampoo and apply coconut oil and only dry excess oil if any without soap or shampoo.  

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Dr. Sathish ErraHomeopath12yrs exp

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Men with oily hair, experience dandruff during summer due to sweating and the chances of hair fall increases. Using shampoos that contains aloe vera and neem can keep the head cool and prevent from dandruff. So wearing a scarf/ bandanna over your hair or a terry cloth headband can prevent hair loss. 

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