How to reduce fatty liver.

Dr. Sathish ErraHomeopath12yrs exp

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Lose weight ? safely. This usually means losing no more than half to one kilogram (one to two pounds) a week lower your triglycerides through diet, medication or both avoid alcohol control your diabetes, if you have it eat a balanced, healthy diet increase your physical activity get regular check-ups from a doctor who specialises in liver care. Fish like cod, salmon, and sardines are good sources. It's also in veggies including broccoli, peas, and sweet potatoes, and fruits such as bananas, kiwi, and apricots. Dairy foods, like milk and yogurt, are also high in potassium. Early studies suggest betaine helps protect your liver from fatty deposits Liver Cleansing Juice 4 medium carrots, scrubbed. 2 handfuls baby spinach. 1 medium red beet. 1 English cucumber. 1 green apple, cored. 1 lemon, rind removed. 1-inch piece ginger root, plus more to taste.  

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