I smoke about 6-10 cigarettes per day. I have this habit from almost 3 years and I have hypertension from around 5 years. Now my heart pulse rate is 92 bpm. Is it any risk? Or is it normal?
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No immediate risk but you have to improve your habits 1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water Medicine can not be advised for open question ,for medicine contact on private chat.
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It might be a risk factor .u pls stop your smoking .start exercising.
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Smoking is a risk. Avoid measuring pulse rate, not so important.
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